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Artwork for Wellness Junkies

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Amy Sherman | Beauty Creator
Wellness
Menopause
Perimenopause
Mental Health
Beauty Products
Eating Disorders
Interior Design
Women's Health
Friendship
Skincare
Eating Disorder Recovery
College Admissions
K-Beauty
Aging
Parker Pastures
Nutrition
Fashion
Hormone Replacement Therapy
Self-Care
Wellness Junkies

Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.

Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair... more

PublishesWeeklyEpisodes222Founded6 years ago
Number of ListenersCategories
ArtsFashion & Beauty

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Artwork for Wellness Junkies

Latest Episodes

REPLAY! Dr. Dan Ginader said something in this episode that stopped us in our tracks, and we think you need to hear it again. Most of the pain you're dealing with every day is not something you just have to live with.

On Wellness Junkies, host Amy S... more

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REPLAY! This conversation is too important to hear only once, and Jackie Goldschneider is exactly the reason why. Eating disorder recovery is not about food, and she wants you to understand why.

On this episode of Wellness Junkies, host Amy Sherman ... more

REPLAY! Some episodes are too good to only hear once. This one is back because the conversation Carl Daikeler started is still one of the most searched topics we have ever covered on Wellness Junkies.

Host Amy Sherman sits down with Carl Daikeler, C... more

REPLAY! Most people think "grass-fed" tells the full story. According to Cloe Parker, it often does not, and that changes everything about how you shop for meat.

On this episode of Wellness Junkies, host Amy Sherman sits down with Cloe, who runs Par... more

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Recent Guests

Carl Daikeler
CEO and co-founder of Beachbody Company (rebranded to Body)
Beachbody/Body
Episode: Wellness Routines You Will Actually Stick To Even If You Hate Working Out | EP218
Sari Marissa
wanderlust guru, custom travel itinerary designer
Self-employed / travel design
Episode: Travel Tips for Women: Best Wellness Retreats, Girls Getaways, and Hidden Destinations | EP215
Shelly Marshall
Beauty Shaman, founder of Beauty Shamans Skin Care and Skin Within Studio
Beauty Shamans Skin Care / Skin Within Studio
Episode: Face Yoga, Mouth Tape & The Best Beauty Habits for Women 40+ with Shelly Marshall | EP212
Lori Montry
Somatic healing practitioner and educator; author of You're Not the Problem
Author of You're Not the Problem; Freedom Formula
Episode: Wellness Tips and Somatic Healing When Healthy Habits Fall Apart | EP210
Laura Baginski
Co-founder of Early Birds Club
Early Birds Club
Episode: The Women’s Wellness Routine That’s Actually a Dance Party | EP209
Wendy Valentine
Internationally published author of Women Waking Up and founder of Midlife Ology; host of Midlife Makeover Show
Midlife Makeover Show, Women Waking Up
Episode: Midlife Is Not a Crisis: Wellness Tips for Women Who Feel Stuck, Drained, or Ready for More | EP208
Dr. Ruslan
Board-certified facial plastic surgeon and founder of Z-Phase Plastic Surgery
Z-Phase Plastic Surgery (South Florida)
Episode: Beauty and Wellness Tips That Slow Aging (According to a Facial Plastic Surgeon) | EP207
Bethany Ann Styles
NYC-based conscious wardrobe stylist
Bethany Ann Styles (conscious wardrobe styling)
Episode: Styling Your Closet: How to Stop Overthinking Outfits and Get Dressed Faster | EP206
Lindsey Kaszuba
Wellness mentor, founder of Health Club Collective
Health Club Collective
Episode: Why You’re So Tired In Midlife (And Simple Habits To Fix It) | EP205

Host

Amy
Host of Wellness Junkies, frequently appears across episodes

Reviews

4.8 out of 5 stars from 29 ratings
  • Nirvana sisters is a breath of fresh air!

    Listening to Amy and Katie makes you feel like you are having a night out with girlfriends that is filled with helpful information, laughter, and a warm hug. Their information and content is incredibly refreshing and interesting, it is so helpful to hear from educated, strong, and empowered guests that have so much helpful knowledge and resources to allow you to improve your life- your health, well being, and happiness. I am a new podcast listener and I can’t think of a better or more informativ... more

    Apple Podcasts
    5
    DebG21
    United States4 years ago
  • Nirvana Sisters ❤️

    I love listening to this podcast. It’s like sitting around with your best girlfriends talking about life and products. I love listening each week for their killer product reviews. Keep up the great work girls!

    Apple Podcasts
    5
    Heimbrocko
    United States5 years ago
  • Awesome Podcast

    This podcast is so fun and inspiring! I love hearing all of the different ideas related to wellness, and the fact that they take a holistic approach. Great job, ladies!

    Apple Podcasts
    5
    vanessa.halter
    United States5 years ago
  • Especially loved the Dr. Cooper episode!

    Refreshing, inspiring, easy-to-relate-to content 👍

    Apple Podcasts
    5
    mschmidt0119
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the show feels like a trusted, no-pressure wellness conversation with friends.
Episodes with experts (e.g., surgeons or somatic practitioners) are praised for credible, actionable information.
Many comments highlight practical product reviews and real-life tips for midlife health.
Listeners appreciate the friendly, girlish-chat vibe that still delivers credible skincare and wellness guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Eating Disorder Recovery Is Not About the Food. It’s a Mental Health Issue - with Jackie Goldschneider | EP219
Q: Tell us a little about your background and when eating issues started affecting you.
Jackie describes starting with yo-yo dieting in high school, developing anorexia in her mid-20s, and enduring a long recovery process that culminated in recognizing it as a mental health issue rather than a dietary problem.
The Grass-Fed Myth: Nutrition Tips for Buying Better Meat From Parker Pastures CEO Cloe Parker | EP217
Q: Why is it important to understand how meat is packaged and sold in stores?
Packaging labels can be misleading due to non-regulated terms and practices like modified atmospheric packaging that preserves color. By focusing on the source, storage method, and nutritional preservation (like freezing soon after processing), buyers can better assess the true quality of the meat.
The Grass-Fed Myth: Nutrition Tips for Buying Better Meat From Parker Pastures CEO Cloe Parker | EP217
Q: What should shoppers really look for on a label to ensure grass-fed or grass-finished beef is truly meeting expectations?
Shoppers should seek beef that is grass-fed and grass-finished or lifetime grazed, ideally raised in the US, and frozen to lock in nutrients; color should be ruby red with yellow fat indicating grass-fed diets, and taste should be flavorful, not bland. They should be cautious of terms without strict regulation and ask direct questions to producers about their practices.
Styling Your Closet: How to Stop Overthinking Outfits and Get Dressed Faster | EP206
Q: How should someone start editing their closet to reduce overwhelm?
Begin by trimming down to items you absolutely love and would wear any day, then work through categories one by one, trying things on to assess fit and joy.
Styling Your Closet: How to Stop Overthinking Outfits and Get Dressed Faster | EP206
Q: What does fashion as wellness mean beyond just looking good?
It's about taking time and care for yourself through your clothing, which boosts energy, confidence, and how you carry yourself throughout the day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Wellness Junkies

What is Wellness Junkies about and what kind of topics does it cover?

A practical, relatable show focused on beauty, wellness, and self-care for women 40+. Episodes blend honest product reviews, skincare and fitness advice, and midlife health topics with guests ranging from beauty educators to clinicians and wellness experts. Listeners can expect approachable tips that fit real-life schedules, friendly conversations, and evidence-informed guidance on aging well, hormone changes, and everyday routines. A standout vibe is a no-fluff, kitchen-conversation tone paired with credible expertise and actionable takeaways for busy midlife audiences.

Where can I find podcast stats for Wellness Junkies?

Rephonic provides a wide range of podcast stats for Wellness Junkies. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness Junkies and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness Junkies get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Wellness Junkies, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Wellness Junkies?

Rephonic provides comprehensive predictive audience data for Wellness Junkies, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Wellness Junkies have?

To see how many followers or subscribers Wellness Junkies has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness Junkies?

These podcasts share a similar audience with Wellness Junkies:

1. The Tamsen Show
2. Coming In Hot
3. the goop podcast
4. Lipstick on the Rim
5. The Bossticks

How many episodes of Wellness Junkies are there?

Wellness Junkies launched 6 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness Junkies?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness Junkies?

Rephonic pulls ratings and reviews for Wellness Junkies from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Wellness Junkies?

Rephonic provides full transcripts for episodes of Wellness Junkies. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Wellness Junkies?

Recent guests on Wellness Junkies include:

1. Carl Daikeler
2. Sari Marissa
3. Shelly Marshall
4. Lori Montry
5. Laura Baginski
6. Wendy Valentine
7. Dr. Ruslan
8. Bethany Ann Styles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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