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Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Amy Sherman | Beauty Creator
Wellness
Menopause
Perimenopause
Mental Health
Beauty Products
Eating Disorders
K-Beauty
Interior Design
The Mom Edit
Women's Health
Nutrition
Glp-1 Medications
Friendship
Skincare
Eating Disorder Recovery
College Admissions
Facial Exercises
Aging
Parker Pastures
Fashion

Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.

Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair... more

PublishesWeeklyEpisodes231Founded6 years ago
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Artwork for Wellness Junkies

Latest Episodes

REPLAY! We're bringing this one back because Wendy Valentine's midlife reinvention story is the one you keep asking us to replay.

Wendy Valentine was 45, in the middle of her second divorce, deep in debt, and dealing with black mold toxicity and chr... more

REPLAY! This fan favorite episode is back and it's just as good the second time around.

Most workouts don't come with a bass drop and a room full of women who have stopped caring what they look like. Dance parties for women over 40 have become a pop... more

REPLAY! You can be doing everything right and still feel wiped out by 2 p.m. That drained, running-on-empty feeling is one of the most common complaints Lindsey hears from the women she works with, and it usually has nothing to do with willpower. Thi... more

REPLAY! This is a favorite episode from the archive, back by popular demand.

Most of what slows aging happens years before anyone considers surgery. That's the case Dr. Ruslan Zhuravsky makes in this episode of Wellness Junkies, and it starts with s... more

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Recent Guests

Susie Lee
Co-founder of Earlybirds Club
Earlybirds Club
Episode: Dance Parties for Women Over 40 Reveal the Wellness Tips We Keep Overcomplicating | EP228
Laura Baginski
Co-founder of Earlybirds Club, a dance party for middle-age-ish women and gender-expansive folks
Earlybirds Club
Episode: Dance Parties for Women Over 40 Reveal the Wellness Tips We Keep Overcomplicating | EP228
Dr. Ruslan
Board certified facial plastic surgeon; founder of Z Face Plastic Surgery
Z Face Plastic Surgery (South Florida)
Episode: The Skincare Habits Worth Building Before a Deep Plane Facelift Becomes the Conversation | EP226
Dr. Jovac
Top female bariatric weight loss surgeon, founder of Body by Bariatrics and Surgical Institute of Central Florida
Body by Bariatrics; Surgical Institute of Central Florida
Episode: GLP-1s for Perimenopausal Weight Gain: What a Top Bariatric Surgeon Wants You to Know | EP224
Jenna Hua
Founder and CEO of Million Marker
Million Marker
Episode: Endocrine Disrupting Chemicals, Hormone Disruptors, and How to Detox Your Home | EP223
Shana Drogolos
Founder and CEO of The Mom Edit
The Mom Edit
Episode: Mom Style Tips: The Baggy Jean Formula, Beauty Routines, and What's in Rotation with The Mom Edit | EP222
Kate Talbert
MUA, self-taught makeup artist and beauty educator
Kate Talbert MUA
Episode: The Makeup Mistake That's Making You Look Older (And How to Fix It) | EP216
Sari Marissa
wanderlust guru, custom travel itinerary designer
Self-employed / travel design
Episode: Travel Tips for Women: Best Wellness Retreats, Girls Getaways, and Hidden Destinations | EP215
Zoe Feldman
Interior designer; founder of Demi design service
Zoe Feldman Design / Demi
Episode: Interior Design Advice: Why Your Home Should Feel Lived In, Not Perfect with Zoe Feldman | EP214

Host

Amy
Host of Wellness Junkies, frequently appears across episodes

Reviews

4.8 out of 5 stars from 30 ratings
  • Nirvana sisters is a breath of fresh air!

    Listening to Amy and Katie makes you feel like you are having a night out with girlfriends that is filled with helpful information, laughter, and a warm hug. Their information and content is incredibly refreshing and interesting, it is so helpful to hear from educated, strong, and empowered guests that have so much helpful knowledge and resources to allow you to improve your life- your health, well being, and happiness. I am a new podcast listener and I can’t think of a better or more informativ... more

    Apple Podcasts
    5
    DebG21
    United States4 years ago
  • Nirvana Sisters ❤️

    I love listening to this podcast. It’s like sitting around with your best girlfriends talking about life and products. I love listening each week for their killer product reviews. Keep up the great work girls!

    Apple Podcasts
    5
    Heimbrocko
    United States5 years ago
  • Awesome Podcast

    This podcast is so fun and inspiring! I love hearing all of the different ideas related to wellness, and the fact that they take a holistic approach. Great job, ladies!

    Apple Podcasts
    5
    vanessa.halter
    United States5 years ago
  • Especially loved the Dr. Cooper episode!

    Refreshing, inspiring, easy-to-relate-to content 👍

    Apple Podcasts
    5
    mschmidt0119
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the show feels like a trusted, no-pressure wellness conversation with friends.
Episodes with experts (e.g., surgeons or somatic practitioners) are praised for credible, actionable information.
Many comments highlight practical product reviews and real-life tips for midlife health.
Listeners appreciate the friendly, girlish-chat vibe that still delivers credible skincare and wellness guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dance Parties for Women Over 40 Reveal the Wellness Tips We Keep Overcomplicating | EP228
Q: What is your favorite wellness or beauty hack?
Beyond dancing, the guests emphasize sleep, regular workouts, and a simple skincare routine—prioritizing sunscreen and hydration as core wellness habits that fit a busy lifestyle.
Dance Parties for Women Over 40 Reveal the Wellness Tips We Keep Overcomplicating | EP228
Q: What inspired you to create Earlybirds Club?
The founder explains it was a convergence of wanting the late-band-dance-night feeling earlier in the evening, plus a need for a joyful, safe space for women 40+ to dance freely with friends and new people, which then grew into a scalable city-by-city model.
K-Beauty Products Worth Buying (and the Biggest Skincare Mistake to Avoid) | EP225
Q: What skincare tool or device does Elle rely on, and how often is it used?
Elle discusses products like serums, micro-needling-inspired treatments, and devices such as a skin booster used a few times a week rather than daily for best results.
K-Beauty Products Worth Buying (and the Biggest Skincare Mistake to Avoid) | EP225
Q: What is Elle's must-have basic routine for beginners?
Elle recommends starting with a cleanser, a hydrating toner, a moisturizer, and sunscreen, then gradually adding actives like serums or ampoules as needed.
K-Beauty Products Worth Buying (and the Biggest Skincare Mistake to Avoid) | EP225
Q: What makes Korean skincare different from Western skincare?
Elle explains that Korean skincare emphasizes layering and a multi-step routine starting with skin health as the priority, whereas Western approaches have historically been more makeup-focused and streamlined.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Wellness Junkies

What is Wellness Junkies about and what kind of topics does it cover?

A practical, relatable show focused on beauty, wellness, and self-care for women 40+. Episodes blend honest product reviews, skincare and fitness advice, and midlife health topics with guests ranging from beauty educators to clinicians and wellness experts. Listeners can expect approachable tips that fit real-life schedules, friendly conversations, and evidence-informed guidance on aging well, hormone changes, and everyday routines. A standout vibe is a no-fluff, kitchen-conversation tone paired with credible expertise and actionable takeaways for busy midlife audiences.

Where can I find podcast stats for Wellness Junkies?

Rephonic provides a wide range of podcast stats for Wellness Junkies. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness Junkies and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness Junkies get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Wellness Junkies, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Wellness Junkies?

Rephonic provides comprehensive predictive audience data for Wellness Junkies, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Wellness Junkies have?

To see how many followers or subscribers Wellness Junkies has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness Junkies?

These podcasts share a similar audience with Wellness Junkies:

1. Aspire with Emma Grede
2. The Doctor Youn Show
3. Lipstick on the Rim
4. Well with Arielle Lorre
5. The Bossticks

How many episodes of Wellness Junkies are there?

Wellness Junkies launched 6 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness Junkies?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness Junkies?

Rephonic pulls ratings and reviews for Wellness Junkies from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Wellness Junkies?

Rephonic provides full transcripts for episodes of Wellness Junkies. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Wellness Junkies?

Recent guests on Wellness Junkies include:

1. Susie Lee
2. Laura Baginski
3. Dr. Ruslan
4. Dr. Jovac
5. Jenna Hua
6. Shana Drogolos
7. Kate Talbert
8. Sari Marissa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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