Nina's Journey Podcast
Kristina M HoweyIn a world that glorifies strength but often hides the struggle behind it, the Nina’s Journey Podcast invites you to explore what real courage looks like, from the inside out. Hosted by Kristina Howey, a healthcare executive, author, and speaker who turned her own experience with PTSD and burnout into a movement for healing and leadership transformation, this show blends storytelling, strategy, an... more
| Publishes | Weekly | Episodes | 26 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | BusinessCareersSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
After a several month pause Kristina comes back with a
new approach to Season 3 and extends courage as she opens up about her
experience with PTSD, what has been going on over the last few years, and how
it is impacting her. Within this episode sh... more
As we set out on the season to be FREE, we start with the
overview of the 5 Steps to Trigger Work. This week Kristina gives a high level
of these steps as outlined in the book, “From Triggered to Tranquil” by Susan
Campbell, PhD. This is the frame... more
We are here with a new year and a new season on Nina’s
Journey: Learning to Love, Live, and Grow! It has been a hot minute since there
has been a new episode on the podcast and what better way to get going with a
brand new season! This season join... more
On this episode Kristina shares an interview with this season’s partner, Nicole Bird from Mission Nutrition, and together they talk through concepts surrounding weight loss that go beyond the scale itself. They talk about understanding your why as yo... more
This week Kristina is bringing back mindset work and provides definition to both mindset and perspective. This is an imperative concept when it comes to health and wellness as she feels that mindset work is health in and of itself. Believing that we ... more
On this episode Kristina shares her journey with improving body image and becomes vulnerable as she talks bout her insecurities as it relates to looking in the mirror. How we feel about ourselves and how we feel about our appearance absolutely impact... more
Have you ever pondered the science behind emotional eating? Have you ever considered that eating is emotional? Kristina walks through what she learned about “emotional eating” and how that has changed her view on food, why we consume the way we do, a... more
Have you ever gotten to a point where it all feels overwhelming inside? Kristina opens up about where she has been the last few weeks and her experience over the 3-4 months. On this episode she talks about trauma and her experience with PTSD, how rec... more
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Nina's Journey Podcast launched 6 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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