搭配書籍《開啟高效人生的心理課》的出版,在這個podcast,要跟大家聊聊怎麼過高效的人生,以及怎麼好好生活。 Powered by Firstory Hosting
Publishes | Weekly | Episodes | 43 | Founded | 2 years ago |
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Language | ZH-TW | Number of Listeners | Categories | Mental HealthHealth & FitnessScienceSocial Sciences |
在訊息爆炸的年代,要靜下心來好好做事情,對一些人來說早已經是不可能的任務。在《實踐心流的零基礎練習》中,作者戴蒙.札哈里斯告訴大家,我們需要的是進入心流,並且想辦法延長自己進入心流的狀態,讓我們能夠成為更好的自己。在閱讀的過程,我頻頻點頭,因為不少描述都吻合我覺得自己很沉浸於一件事情時會有的現象,我這也才意識到,原來我其實不是專心,我是進入心流了!若你曾經羨慕那些進入心流的人,現在你也可以照著作者在書中的建議,讓自己也進入心流,不僅成就更多,也能更享受這個過程。 more
第一次看到這本書的時候,覺得那個七種心智,跟我在《開啟高效人生的心理課》當中的七個大項,有點巧妙的緣分,我還很得意跟太太說,妳看高效的人都有七準則。雖然七個不是完全吻合,不過也是可以預期的,因為作者是把七種心智套用在工作場域的環節,而我自己則是把焦點放在個人的成長上。但有好幾個相同的概念,以及核心論述都是強調要夠過高效讓自己有選擇、可以好好生活。希望,大家真的能夠把這樣的核心想法烙印在自己心中啊~~~ more
《開啟高效人生的心理課》出版滿一年了,謝謝大家對於這本書以及社團的支持。雖然podcast在停更的狀態,不過特別藉著這個機會,跟大家表達感謝,也介紹一本新書《深度休息,喚醒內在最好的自己》。這本書提到的「能量管理」概念,我覺得是很棒的,跟大家分享~ more
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感謝有這podcast 的陪伴!黃揚名博士的聲音很好聽,很順耳會讓人想要持續聽下去☺️內容也很實用~期待下一季的誕生✨
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你可以高效,也可以好好生活 launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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