你可以高效，也可以好好生活
黃揚名搭配書籍《開啟高效人生的心理課》的出版，在這個podcast，要跟大家聊聊怎麼過高效的人生，以及怎麼好好生活。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 47 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Social SciencesHealth & FitnessMental HealthScience | ||
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🎙️ 嗨，大家好！在今天的節目裡，我們要聊聊一本非常有意思的新書，叫做《慢速工作力》（Slow Productivity），作者是大名鼎鼎的 Cal Newport，沒錯，就是那位寫過《深度工作力》（Deep Work）的作家！
這本書的核心理念很簡單，但意義深遠：在一個強調速度與效率的時代，我們真的知道「忙碌」的意義嗎？這本書邀請我們思考，如何用更慢、更有意義的方式，去重新定義我們的工作與生活。
📖 書中三大核心原則：
1️⃣ 少做一些事情：專注於真正重要的工作，而不是盲目追... more
想到時間，你想到的是什麼？是自己常常覺得太忙，沒有時間？還是，總覺得時間過得很慢？其實，時間對我們的影響，是更巨大的，甚至超越了我們可能的想像。我們的價值觀，基本上來說是被時間觀所掌控的，過去的研究也告訴我們，當我們的時間觀改變的時候，價值觀也會隨之而改變。但是，因為時間看不見、摸不著，我們對它太無感了，所以我們很容易忽略時間對我們的影響。來跟著《時間悖論》這本書，一起思考時間對我們的影響。
點這裡去做Zimbardo Time Perspective Inventory
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改... more
本書結合豐富的企業名人故事案例和完整的架構，
帶領你巧妙運用正向情緒科學，完成「激勵、解鎖、續航」三大步驟，
從此無痛展開高效率的全方位人生！
1. 激勵（Energize）：喚醒源源不絕的動力
善用遊戲化思維、自我賦權、掌控關係能量，工作／學習再也不是苦差事，還能激發動力！
2. 解鎖（Unblock）：再也不拖延
解構慣性、打散恐懼、建立確定事項，和拖延症say goodbye！
3. 續航（Sustain）：揮別倦怠感
辨識過勞倦怠、消耗性倦... more
你喜歡你的工作嗎？ 如果你不喜歡，你有想過為什麼你會不喜歡你的工作嗎？
在陽志平老師【工作的心智】這本書中，他帶領大家去思考要怎麼看待自己的工作，以及自己在職場、社會上的位置。 陽老師有很多令人耳目一新的論述，相信會帶給大家很多啟發。
分享幾個我自己很喜歡的
• 做自己喜歡的事，就像跳水一樣，你要有勇氣去跳，同時也要掌握跳水的技巧。
• 自律卻為你的人生帶來更大的自由。
• 這個社會有時讓人無奈，常常在你最想成為有趣的人的時候，卻要求你提升能力；當你伴隨年歲增長，能力慢慢地提升，這... more
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- 謝謝～
感謝有這podcast 的陪伴！黃揚名博士的聲音很好聽，很順耳會讓人想要持續聽下去☺️內容也很實用～期待下一季的誕生✨
Apple Podcasts5💙藍💙
Taiwan3 years ago
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Apple Podcasts | #120 | Taiwan/Health & Fitness/Mental Health |
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