你．孩．好嗎？
Ruby、小花、Ivy《你・孩・好嗎？》 是一檔從教育出發的對談型 Podcast。 我們分別來自 20、40、60 世代，卻都在教育路上相遇。 從關心自己開始——你，好嗎？ 到走進孩子的世界——孩，好嗎？ 最後回到人與他人的關係——一起，好嗎？ 透過輕鬆而真誠的對話，我們分享教室裡、生命中、關係中的故事， 陪你一起思考教育的各個面向， 也陪你慢慢走在成為更好的自己、陪伴孩子與他人的路上。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
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你是否曾被孩子的「情緒暴走」弄得理智斷線？
這集節目中，Ruby、小花與 Ivy 邀請你換個心境，一起來當個「情緒衝浪客」！
面對孩子失控，大人該如何接招？節目將分享實用的「情緒急救法」，教你在緊繃當下，如何透過深呼吸與喝水先穩住自己。
更精彩的是，這集將溫柔打破「完美父母」的迷思，大人其實不用總是假裝堅強無敵！小花將分享她在孩子面前崩潰大哭，卻意外獲得兒子溫暖安慰的真實故事。Ruby 也聊到看電影時在孩子面前盡情流淚、展現脆弱，反而讓彼此的關係連結得更深厚。
情緒從來不是來找麻煩的，... more
這集我們從一場意外的「路怒症」聊起 ！平常沉穩的同事遇到剪線也會暴怒，讓小花驚覺，我們在關係中都像是一台開往理想生活的車 。
本集將 SEL（社會情緒學習） 轉化為溫暖的開車五步驟：
• 自我覺察（儀表板）：檢查油箱是滿的，還是早已疲憊亮紅燈？
• 自我管理（穩住方向盤）：在混亂路況中，練習不讓情緒輕易偏離車道。
• 社會覺察（看後照鏡）：換位思考，聽懂孩子行為背後的「求救訊號」。
• 人際技巧（打方向燈）：用真誠的招呼與溝通，建立有溫度的連結。
• 負責決策（調整轉向）：只要車... more
這集我們聊聊那個不小心「變身母老虎」的瞬間！
Ivy 老師分享從幼教轉戰小學，面對孩子調皮卻氣到全身無力、甚至頭暈的震撼教育。
• 為了陪孩子練習平復，Ivy 帶大家做「彩色怪獸」與「薑餅人情緒瓶」，看著瓶中亮粉慢慢沉澱，心情也跟著平靜下來。
• Ruby 的「停、看、聽」心法，在情緒飆出前先深呼吸、喝口水，聽聽心裡的需要。
• 小花使用自由書寫，把腦袋裡的混亂通通倒在紙上，讓大腦好好喘口氣。
在關係的路途上，我們不需要完美，只需要願意練習 。
不管是生氣還是焦慮，都是妳的一部分。 ... more
總是習慣報喜不報憂，把委屈都自己吞下嗎？
這集我們從跨世代的「情緒體驗」聊起！
小花分享從小為了不讓家人擔心而隱藏真實感受，甚至在教養時夾在先生與孩子間備受煎熬；Ruby 回憶起當年追求完美的自己，竟在畢業典禮上崩潰大哭，才驚覺內心早已被掏空；Ivy 則見證了媽媽從「體罰教育」到「接納情緒」的溫暖轉變。
情緒沒有對錯，它不是洪水，而是海浪。
在急著解決身邊所有人的問題之前，今天，讓我們陪你停下腳步，溫柔地問問自己：「你今天，還好嗎？」
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你．孩．好嗎？ launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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