你隔壁的心理師
許家綺諮商心理師、劉凱萍諮商心理師嗨！我們是家綺和凱萍。 我們既是諮商心理師，也是和你一樣在生活中起伏的普通人。 雖然熟悉心理、也持續練習覺察，但我們同樣會在日常裡迷惘、掙扎、再慢慢前行。 當心靈與生活相遇，會激盪出什麼樣的火花？ 邀請你一起踏上這段探索內在與日常的旅程。 希望在聆聽的過程中，你能一點一滴看懂自己， 也慢慢靠近那個你嚮往的關係與生活。
| Publishes | Twice monthly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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你是否常被說「太敏感了」、「想太多」？或者在擁擠的捷運、吵雜的熱炒店待上一陣子，就覺得電力耗盡，好想躲起來？
本集節目中，兩位「高敏感族群」的心理師 — 家綺與凱萍，要為大家平反。「敏感」不該是罵人的詞，它是一種天生的生理特質，就像對蝦子過敏一樣，是無法自由切換開關的。我們將深入探討高敏感者的內在運作機制，看見那些隱形放大鏡下的真實感受。
你是否曾想過，為什麼你的英文名字是現在這個？為什麼明明吃不下了，卻還是會因為罪惡感而強迫自己把碗裡的飯吃光？或者，為什麼進飯店房間或公廁前，即便門開著你也會下意識敲三下？這些看似微不足道的小習慣或社會習俗，其實都是大腦為了節省能量而開啟的「自動化思考」模式。在本集節目中，我們將一起拆解這些「理所當然」的背後真相。
「為什麼我的感情總是很辛苦？」、「為什麼他總是要我為他的不開心負責？」在進入穩定關係前的「初篩」階段，我們往往只看見對方的光環，卻忽略了潛藏的危險訊號。
本集節目，家綺與凱萍列了 10 種需要警覺的行為樣貌，幫助你在暈船的迷霧中，找回心理健康的導航。
這一集我們要聊的是真正進入諮商室後，那些「學校沒教，但案主天天在考的考驗」。家綺與凱萍將揭露心理師如何磨練那雙看透非語言訊息的眼睛，以及在面對與自己價值觀迥異的案主時，內心經歷了多少轉彎。
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Apple Podcasts5BethLin0406
Taiwan3 months ago
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Apple Podcasts | #40 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #99 | Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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你隔壁的心理師 launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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