NHS Strength and Flexibility
NHS ChoicesDownload the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing p... more
| Publishes | Daily | Episodes | 6 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Categories | SportsWilderness | ||||
Listen to the Podcast
Latest Episodes
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.
We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.
We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.
We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
Insights
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Reviews
- Excellent
Starts off at the rate pace and slowly builds. Now part of my routine. I now play week 5 @ 1.5 x speed.
Apple Podcasts560 Years Old!
United Kingdom2 years ago - Level 2 podcast
The level 2 podcast cuts off in the middle of the first press ups!
Apple Podcasts4TR10NAPUnited Kingdom2 years ago - This would be great!
If weeks 2-4 had all the content they were supposed to have.
Apple Podcasts1Kirbytg
United States2 years ago - Incomplete
Episode 2 cuts off mid exercise. It only contains the warm up. The following episodes also seem to have the same problem.
Apple Podcasts1PerksomaticUnited Kingdom2 years ago - Doesn’t work
Disappointing and totally useless.
Apple Podcasts1pah142United Kingdom2 years ago
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Chart Rankings
Apple Podcasts | #26 | United Kingdom/Sports/Wilderness |
Apple Podcasts | #220 |  Canada/Sports/Wilderness |
Apple Podcasts | #26 |  Italy/Sports/Wilderness |
Apple Podcasts | #48 |  France/Sports/Wilderness |
Apple Podcasts | #27 |  Philippines/Sports/Wilderness |
Apple Podcasts | #33 |  Denmark/Sports/Wilderness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About NHS Strength and Flexibility
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How many episodes of NHS Strength and Flexibility are there?
NHS Strength and Flexibility launched 12 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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