NHS Couch to 5K
NHS ChoicesCouch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
| Publishes | Daily | Episodes | 13 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit N... more
For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS... more
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking. For tips on what to wear, running technique ... more
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For tips on what to wear, running... more
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Reviews
- Get your motor running
This is a terrific podcast! I’m so grateful that it has motivated me and keeps me motivated to put on my running shoes. Awesome! Thank you x
Apple Podcasts5Percy31530
United Kingdom4 months ago - Life changing
Former couch potato to half-marathon runner here. My early running success is directly attributable to this podcast. Completing (and persevering through) this program is one of the best things I’ve ever done in my life. more
Apple Podcasts5longkutoy
United States4 months ago - Success again!
I’ve done this programme a few times. I’ve been a runner for over 25 years with some breaks due to injury and, well, life. But in recent years, I’ve used this programme to return after significant times away. It’s always hard starting back but Laura’s gentle encouragement is like a warm blanket. Completed the 30 minutes this morning with a big smile!
Apple Podcasts5Char Holly
Canada4 months ago - Excellent program and narration
I have just completed the fifth week. The program evolves progressively. Even when you think you won’t be able to run for 5 minutes, 8 minutes or 20 minutes at a stretch, you are surprised to find that actually you can do it. Just trust the program and stick to it. 4 more weeks to go for me but i have already come a long way; from couch to 20 minutes of continuous running. Thank you!
Apple Podcasts5DeepakSinghB
India6 months ago - Happy to be running again!
I used to run regularly in my forties but stoped because of knee pain. 12years later I’m back running again. My physiotherapist recommended this app and it’s been great-thank you!
Apple Podcasts5JkmpjmeacmUnited Kingdom6 months ago
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Chart Rankings
Apple Podcasts | #237 | United Kingdom/Top Podcasts |
Apple Podcasts | #20 | United Kingdom/Health & Fitness |
Apple Podcasts | #179 | Canada/Health & Fitness |
Apple Podcasts | #101 |  Australia/Health & Fitness |
Apple Podcasts | #118 |  France/Health & Fitness |
Apple Podcasts | #161 |  Italy/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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