NHS Couch to 5K
NHS ChoicesCouch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
| Publishes | Daily | Episodes | 13 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit N... more
For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS... more
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking. For tips on what to wear, running technique ... more
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For tips on what to wear, running... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Excellent
Wow. I just completed week six run three. And ran 25 minutes straight. Not out of breath. 50 years old, literally Couch to 5K. I signed up for the turkey trot and I just absolutely love the direction and instruction.
Apple Podcasts5SurgDocRunr
United Statesa month ago - 實用的陪練podcasts
多年前便訂閱下來，在許久未能規律運動的今日，重新使用它陪我一步一步地拾回跑步的感覺。
更好的是這麽多年後有了辨識逐字稿的出現，讓非母語英文的我更確定自己該如何調整跑步的小技巧。
Apple Podcasts5Isaac WL Huang
Taiwan7 months ago - Running Again
Thank you so much NHS Couch to 5K… Really helped me start Running again
Apple Podcasts52022Raddish
Australia8 months ago - Fantastic!
Got me back out running after 28years. Struggled through 60 secs at first and got to 30 mins of running by the end.
Apple Podcasts5mist4sea
New Zealand9 months ago - Encouraging and kind
This podcast is just great. The coach is encouraging and kind and makes me feel like I can really do this. Just what I needed to start enjoying running.
Apple Podcasts5parodie
Norwaya year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #110 |  United Kingdom/Health & Fitness |
Apple Podcasts | #50 |  India/Health & Fitness |
Apple Podcasts | #144 |  Mexico/Health & Fitness |
Apple Podcasts | #175 |  Philippines/Health & Fitness |
Apple Podcasts | #185 |  Ireland/Health & Fitness |
Apple Podcasts | #219 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About NHS Couch to 5K
Where can I find podcast stats for NHS Couch to 5K?
Rephonic provides a wide range of podcast stats for NHS Couch to 5K. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to NHS Couch to 5K and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does NHS Couch to 5K get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for NHS Couch to 5K, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for NHS Couch to 5K?
Rephonic provides comprehensive predictive audience data for NHS Couch to 5K, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does NHS Couch to 5K have?
To see how many followers or subscribers NHS Couch to 5K has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to NHS Couch to 5K?
These podcasts share a similar audience with NHS Couch to 5K:
1. ABC Rewind
2. Off Air with Jane & Fi
3. Begin Again with Davina McCall
4. We Have Notes with Liv Little and Miranda Sawyer
5. How To Fail With Elizabeth Day
How many episodes of NHS Couch to 5K are there?
NHS Couch to 5K launched 15 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact NHS Couch to 5K?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for NHS Couch to 5K?
Rephonic pulls ratings and reviews for NHS Couch to 5K from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for NHS Couch to 5K?
Rephonic provides full transcripts for episodes of NHS Couch to 5K. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.