NHS Couch to 5K
NHS ChoicesCouch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
| Publishes | Daily | Episodes | 13 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit N... more
For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS... more
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking. For tips on what to wear, running technique ... more
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For tips on what to wear, running... more
Key Facts
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Reviews
- Fantastic!
Got me back out running after 28years. Struggled through 60 secs at first and got to 30 mins of running by the end.
Apple Podcasts5mist4sea
New Zealand7 months ago - Encouraging and kind
This podcast is just great. The coach is encouraging and kind and makes me feel like I can really do this. Just what I needed to start enjoying running.
Apple Podcasts5parodie
Norwaya year ago - Very effective
I can’t believe a podcast from 2012 holds up so well, but it really, really works. Got me up and moving and maybe even enjoying running?
Apple Podcasts51.5xspeed
United Statesa year ago - NHS to the rescue
Want to download a couch to 5k app? They’ll charge you crazy money to get past week 1 (think $69 or even $99/ year subscription fee!) There was a free NHS app, but only available in the UK. Thankfully found their 12 year old podcast and it’s exactly what I need! Low key, prompts to walk and run, and a nice example of what governmental services can do for their population.
Apple Podcasts5I love cilantroUnited Statesa year ago - Taught me to run at 46
Finally learned to love running at 46 with this app after a lifetime believing that my body wasn’t suited to running. Only downside is the music in early weeks is great, then unfortunately gets repetitive from week 5 onwards. This becomes an issue when runners need to repeat runs more than twice before being ready to progress to next run, and end up unable to bear the song repetitions week after week. Be amazing if the app could be updated with no song repetitions at all.
Apple Podcasts4lululotte
United Kingdoma year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 | United Kingdom/Health & Fitness |
Apple Podcasts | #239 |  Australia/Health & Fitness |
Apple Podcasts | #78 | New Zealand/Health & Fitness |
Apple Podcasts | #111 |  Argentina/Health & Fitness |
Apple Podcasts | #130 |  Indonesia/Health & Fitness |
Apple Podcasts | #235 |  United Arab Emirates/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to NHS Couch to 5K?
These podcasts share a similar audience with NHS Couch to 5K:
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How many episodes of NHS Couch to 5K are there?
NHS Couch to 5K launched 15 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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