Neurodivergent und Bewusst – ADHS, Autismus und bewusst leben mit einem sensiblen Nervensystem
Vanessa „Janna“ SpiesDieser Podcast ist für Menschen mit ADHS, Autismus oder einem hochsensiblen Nervensystem. Hier geht es um Bewusstsein ohne Esoterik. Um Selbstregulation statt Selbstoptimierung. Um das echte Leben mit einem anders verdrahteten Gehirn. Wir sprechen über Nervensystem, Masking, Überforderung, Beziehungen, Business, Mutterschaft und Identität. Ohne Drama. Ohne spirituelle Überhöhung. Dafür mit Tiefe,... more
| Publishes | Weekly | Episodes | 22 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Was für andere ganz normal ist, kann für ein neurodivergentes Nervensystem ein kompletter Kraftakt sein.
In dieser Folge geht es um spontane Ausflüge, Sommer, Freibad, Besuch, Urlaub und all die Dinge, auf die sich viele freuen, während andere inner... more
Viele neurodivergente Menschen verbringen Jahre damit, an sich zu arbeiten. Dabei braucht das Nervensystem oft keine weitere Optimierung, sondern mehr Sicherheit.
In dieser Folge spreche ich über Dinge, die meinem Nervensystem wirklich helfen. Von F... more
Akzeptanz klingt oft weich. In Wahrheit ist sie manchmal der Moment, in dem wir aufhören, gegen unser eigenes Gehirn zu kämpfen.
In dieser Folge spreche ich darüber, warum es gerade bei Neurodivergenz so schwer sein kann, Pausen zu akzeptieren, waru... more
In dieser Folge geht es um die Frage, wer wir eigentlich sind, wenn wir beginnen, hinter unsere Masken zu schauen. Ich spreche über Masking, Konditionierung, Anpassung, Erwartungen und darüber, warum die Erkenntnis, neurodivergent zu sein, nicht auto... more
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Apple Podcasts | #48 | Germany/Health & Fitness/Mental Health |
Apple Podcasts | #137 | Germany/Health & Fitness |
Apple Podcasts | #59 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #118 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #161 | Austria/Health & Fitness |
Apple Podcasts | #205 | Switzerland/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ADHS Family Podcast
2. Smarter leben
3. Psychologie to go!
4. Der 6-Minuten-Podcast – Hör dich glücklich!
5. Hi, Baby! Gemeinsam durchs neurodivergente Familien-Abenteuer
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this podcast launched 3 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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