Navigating the Nervous System
Kristin Cronin BooneWelcome to Navigating the Nervous System. My name is Kristin Cronin Boone Licensed Therapist, Professor, and Writer. Do you ever wonder why you do the things you do? The answer might just be your nervous system. Come with me as we explore this incredible system, and how it drives your thoughts, feelings, and behavior. Let’s Navigate the Nervous System together.
| Publishes | Weekly | Episodes | 6 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
In Episode 5 The Social Network we explore: How social conditioning makes social rejection feel like a real threat, just like physical danger. Recognizing the hidden “shoulds,” “have to’s,” and obligations that guide our choices. The way cultural pre... more
Inspired by The Untethered Soul by Michael Singer and Dr. Richard Schwartz’s groundbreaking IFS work, Kristin explores what happens when we stop becoming our thoughts and start observing them — and how this shift can rewire your brain for safety, cla... more
This episode explores how we can start to rewire our emotional triggers by understanding the connection between thoughts, body sensations, and past experiences. When we recognize that emotions are simply our body’s physical response paired with a sit... more
In this episode of Navigating the Nervous System, Kristin explores the concept of Tiny Tigers — the small, daily stressors that hijack our nervous system and how to handle them. We'll break down: The three nervous system states: Safe, Stress, and Shu... more
Welcome to the very first episode of Navigating the Nervous System with Kristin Cronin Boone, licensed therapist, interpersonal neurobiology nerd, and your guide to understanding why you do the things you do. In this episode, we dive into how your ne... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #127 | Denmark/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Navigating the Nervous System
What is Navigating the Nervous System about and what kind of topics does it cover?
Focusing on the intricate workings of the nervous system, the discussion emphasizes its significant impact on thoughts, emotions, and behaviors. The content primarily revolves around understanding various aspects such as social conditioning, self-acceptance, and neurological responses tied to stress and emotional triggers. Listeners can expect a blend of therapeutic insights and practical strategies aimed at enhancing self-awareness, setting boundaries, and achieving emotional regulation. The unique approach integrates concepts from various therapeutic modalities, making complex psychological ideas accessible to a broad audience. This provides an engaging platform for listeners interested in mental wellness and self-improvement, promoting p... more
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How many listeners does Navigating the Nervous System get?
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What are the audience demographics for Navigating the Nervous System?
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How many episodes of Navigating the Nervous System are there?
Navigating the Nervous System launched 7 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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