Rephonic
Artwork for My Pocket Psych
Psychological Flexibility
Coaching
Acceptance and Commitment Therapy
Values
Deadlines
Workplace Psychology
Habit Formation
Self-Concept
Cognitive Defusion
Identity
Personal Growth
Psychological Safety
Goal Setting
Mental Health
Talent Management
Workplace Culture
Employee Development
Coaching Psychology
Feedback
Therapy

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by D... more

PublishesTwice monthlyEpisodes199Founded8 years ago
Number of ListenersCategories
ScienceSocial SciencesHealth & Fitness

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Artwork for My Pocket Psych

Latest Episodes

In this episode, Richard is joined by colleague and fellow psychologist Ross McIntosh for a discussion about the importance of self-care for leaders.

Given the tough roles leaders occupy, maintaining a focus on their wellbeing is key. Richard and R... more

In this episode, Richard is joined by Dr. Austin Tay, a chartered psychologist with significant experience of working across cultures in the fields of assessment, leadership development and coaching.

Together, they explore why leaders benefit from ... more

This episode focuses on the important role that good quality coaching can play as part of structured leadership development. As part of a leadership programme, coaching allows the participants to explore new concepts and practice bringing them to lif... more

Following on from the last episode, where I discussed how to get the most from your experience on a development programme, this time I ask: once the programme is over, how do you keep focused on your development?

How do you avoid letting your new ... more

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Recent Guests

Austin Tay
Cultural consultant with extensive experience in leadership development
Episode: Ep 197: The Intercultural Aspects of Leadership
Dr. Richard Duggins
Specialist in burnout at work
Episode: Ep 190: Burnout - recognition and recovery
Dr. Petra Gwilliam
Chartered coaching psychologist, trained as clinical psychologist in the NHS, and works with organizations on mental health
Episode: Ep 187: Leadership and mental health
Dr. Rachael Skews
Colleague and collaborator of Dr. Richard MacKinnon, specializing in leadership and psychological flexibility.
Episode: Ep 186: Why leaders need to be psychologically flexible.
Lena Kaur
An actress, writer, and coach who trained at Rose-Bruford drama school and has experience in various roles
Episode: Ep 179: What have I seen you in?
Jane Stewart
Co-founder and project director at World of Work Project
World of Work Project
Episode: Ep 178: Wellbeing - Is 'new' always better?
Hazel Anderson-Turner
Business and coaching psychologist, author
Episode: Ep 177: Avoiding burnout
Dr. Wayne Mullen
Expert in leadership and organizational development, and associate team member at WorkLifePsych Ltd.
WorkLifePsych Ltd
Episode: Ep 175: Leadership, identity and thriving
Dr. Mike Rucker
Chartered member of the International Positive Psychology Association and author of The Fun Habit
Episode: Ep 173: Are you having any fun?

Host

Dr. Richard MacKinnon
Host and chartered psychologist, focusing on workplace psychology and personal development.

Reviews

4.8 out of 5 stars from 29 ratings
  • Thought-provoking!

    Richard and Pilar provide simple & helpful advice for enjoying your work more. Their topics are thought-provoking. I love how grounded and down-to-earth they are. You can tell they genuinely care about helping us. I definitely recommend giving their podcast a listen!

    Apple Podcasts
    5
    Ashao FreeSky
    Canada4 years ago
  • Excellent podcast on managing work and life

    I was recently recommended this podcast and I think it’s great. The hosts are engaging and the length is perfect for my daily walk. Like many I have struggled with lack of motivation and loneliness whilst working at home for the last 15 months but also feeling overwhelmed and that I’m not getting enough done. These podcasts have given me advice on how to mange these feelings and practical tips like structuring my day, my workspace and very importantly my leisure time. I’m so glad I gave this pod... more

    Apple Podcasts
    4
    JenjenObr
    Ireland4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical advice offered and the relatable, down-to-earth hosting style.
Common themes in feedback include positivity about the hosts' engaging approach to complex psychological topics and their focus on actionable strategies for workplace improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 189: Burnout - signs and symptoms with Dr. Richard Duggins
Q: What prompted you to dedicate time to creating this book?
Seeing numerous professionals struggling with burnout compelled him to understand the reasons behind it and share their stories to prevent future burnout.
Ep 189: Burnout - signs and symptoms with Dr. Richard Duggins
Q: What is burnout?
Burnout is defined by emotional exhaustion, emotional detachment, and loss of joy in work, often described as looking okay from the outside while feeling desolate inside.
Ep 178: Wellbeing - Is 'new' always better?
Q: What were the main takeaways from the workshop?
Jane highlighted the importance of asking good questions, the need for detective work in well-being initiatives, and her concern about the programmification of well-being in organizations.
Ep 177: Avoiding burnout
Q: What do you want listeners to take from this discussion?
I hope they gain self-awareness and are encouraged to have conversations about mental well-being with others.
Ep 177: Avoiding burnout
Q: What prompted you to write a book about burnout?
I was approached to create training for dealing with burnout and during the process, I realized the need for practical guidance to help others.

Audience Metrics

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Frequently Asked Questions About My Pocket Psych

What is My Pocket Psych about and what kind of topics does it cover?

Exploring the psychology of the workplace, this series addresses key issues surrounding well-being, productivity, and relationship management in professional settings. Aligning evidence-based practices with real-world insights, episodes often feature discussions about workplace dynamics, burnout, leadership, and personal development strategies that individuals and organizations can implement to promote mental wellness. Unique to the series is its focus on actionable tips aimed at helping listeners transition from merely surviving their work environments to truly thriving within them, making it a valuable resource for anyone looking to enhance their professional lives.

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Which podcasts are similar to My Pocket Psych?

These podcasts share a similar audience with My Pocket Psych:

1. Happier with Gretchen Rubin
2. Worklife with Adam Grant
3. Huberman Lab

How many episodes of My Pocket Psych are there?

My Pocket Psych launched 8 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on My Pocket Psych?

Recent guests on My Pocket Psych include:

1. Austin Tay
2. Dr. Richard Duggins
3. Dr. Petra Gwilliam
4. Dr. Rachael Skews
5. Lena Kaur
6. Jane Stewart
7. Hazel Anderson-Turner
8. Dr. Wayne Mullen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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