Muscle, Strength and Menopause
Sara FrenzaWelcome to Muscle, Strength and Menopause with Sara Frenza, the podcast for women over 40 who refuse to accept that "nothing works anymore."
I'm Sara Frenza, a certified nutrition coach, hormone and menopause coaching specialist, and creator of the Hourglass Body Method. After losing 50+ pounds in my 40s and helping 100’s of women transform their bodies, I'm here to share the science-backed strate... more
| Publishes | Twice weekly | Episodes | 22 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Are you waking up at 2:00 a.m. with your heart racing, or lying in bed exhausted but "wired"? Many women chalk up poor sleep to just another part of aging, but it is actually driven by specific hormonal mechanisms.
In this episode, I explain how the... more
Are you working out 5 to 6 days a week, spending hours on the treadmill, or attending high-intensity classes, but still feel frustrated that your body isn't changing? Many women in midlife feel like something is wrong with them when they put in the e... more
In this episode of the Muscle Strength and Menopause podcast, I dove into the exact supplement foundation I recommend for women over 40 to support hormones and energy during the menopausal transition. As estrogen and progesterone decline, your body u... more
Are you a woman over 40 who is actively training but struggling to see results, dealing with stubborn belly fat, or feeling exhausted instead of energized after your workouts? You're not alone, and the issue might be your pre-workout fueling strategy... more
Are you a woman over 40 who is actively training but struggling to see results, dealing with stubborn belly fat, or feeling exhausted instead of energized after your workouts? You're not alone, and the issue might be your pre-workout fueling strategy... more
In this episode, I dive deep into why inflammation and bloating become a persistent problem for women over 40, especially during the perimenopausal and menopausal transition. Host Sara Frenza, a certified nutrition coach, fitness expert, and hormone ... more
In this episode, I dive into the science behind why stubborn belly fat won't budge and why you're constantly exhausted, focusing on the five non-negotiable "buttons" you need to push to fix your metabolism, stabilize your blood sugar, and get your en... more
Everyone is talking about protein… but why is it suddenly such a big deal for women over 40—and how do you actually hit your target without feeling overwhelmed?
In this episode of Muscle, Strength and Menopause, I break down why protein becomes your... more
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Muscle, Strength and Menopause launched 4 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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