Muscle, Strength and Menopause
Sara FrenzaWelcome to Muscle, Strength and Menopause with Sara Frenza, the podcast for women over 40 who refuse to accept that "nothing works anymore."
I'm Sara Frenza, a certified nutrition coach, hormone and menopause coaching specialist, and creator of the Hourglass Body Method. After losing 50+ pounds in my 40s and helping 100’s of women transform their bodies, I'm here to share the science-backed strate... more
| Publishes | Twice weekly | Episodes | 19 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Are you a woman over 40 who is actively training but struggling to see results, dealing with stubborn belly fat, or feeling exhausted instead of energized after your workouts? You're not alone, and the issue might be your pre-workout fueling strategy... more
Are you a woman over 40 who is actively training but struggling to see results, dealing with stubborn belly fat, or feeling exhausted instead of energized after your workouts? You're not alone, and the issue might be your pre-workout fueling strategy... more
In this episode, I dive deep into why inflammation and bloating become a persistent problem for women over 40, especially during the perimenopausal and menopausal transition. Host Sara Frenza, a certified nutrition coach, fitness expert, and hormone ... more
In this episode, I dive into the science behind why stubborn belly fat won't budge and why you're constantly exhausted, focusing on the five non-negotiable "buttons" you need to push to fix your metabolism, stabilize your blood sugar, and get your en... more
Everyone is talking about protein… but why is it suddenly such a big deal for women over 40—and how do you actually hit your target without feeling overwhelmed?
In this episode of Muscle, Strength and Menopause, I break down why protein becomes your... more
In this episode of the Muscle Strength and Menopause podcast, I go over the nutrition blueprint for building muscle over 40. I explain why you lose muscle at this age, discuss the concept of anabolic resistance, and share the exact nutritional strate... more
In this episode of the Muscle Strength and Menopause podcast, I go over the "Gut-Hormone Reset Every Woman Over 40 Needs for Fat Loss". I explain how the gut microbiome, those trillions of bacteria living in your digestive system, changes dramaticall... more
Are you a woman over 40 struggling with low energy, poor sleep, and stubborn weight gain, even though you feel like you're doing everything right?
In this episode of the Muscle Strength and Menopause Podcast, I share the powerful, evidence-based st... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  United States/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Muscle, Strength and Menopause launched 3 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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