Muscle, Strength and Menopause
Sara FrenzaWelcome to Muscle, Strength and Menopause with Sara Frenza, the podcast for women over 40 who refuse to accept that "nothing works anymore."
I'm Sara Frenza, a certified nutrition coach, hormone and menopause coaching specialist, and creator of the Hourglass Body Method. After losing 50+ pounds in my 40s and helping 100’s of women transform their bodies, I'm here to share the science-backed strate... more
| Publishes | Daily | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of the Muscle Strength and Menopause podcast, I go over the "Gut-Hormone Reset Every Woman Over 40 Needs for Fat Loss". I explain how the gut microbiome, those trillions of bacteria living in your digestive system, changes dramaticall... more
Are you a woman over 40 struggling with low energy, poor sleep, and stubborn weight gain, even though you feel like you're doing everything right?
In this episode of the Muscle Strength and Menopause Podcast, I share the powerful, evidence-based st... more
This session is specifically designed for women in perimenopause and post-menopause. Sara dives into the science of why holiday weight gain is an uphill battle for midlife women, exploring the hormone and metabolism shifts that make you more suscepti... more
In this episode of the Muscle Strength and Menopause podcast, host Sara Frenza welcomes her friend and fellow coach, Amy Ledin.
Amy specializes in sustainable body recomposition for midlife women through a hybrid approach of science-backed training,... more
In this episode of Muscle Strength and Menopause, learn the two most powerful tools you have at your disposal—nutrition and exercise—to support systems affected by declining estrogen and progesterone. Discover the biggest nutrition mistakes women ove... more
Are you putting in the work—attending 6 a.m. spin classes, sweating through F45 or Orange Theory, logging miles on the elliptical—only to see your stubborn belly fat getting worse? If you're a woman over 40, your hormones have literally changed the r... more
In this episode we dive into the real reason your walks, yoga, and “light toning” stopped working—and what to do instead. When estrogen declines, your muscles lose sensitivity to the “build” signal (think fewer estrogen receptor docking stations). Th... more
In this episode we dive into what’s really driving that sudden midlife belly fat—and why your old playbook (more cardio, fewer carbs, tiny dumbbells, crash diets) can make it worse. I break down the science in real-world language: insulin resistance ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 |  Canada/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Muscle, Strength and Menopause launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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