Muscle, Strength and Menopause
Sara FrenzaWelcome to Muscle, Strength and Menopause with Sara Frenza, the podcast for women over 40 who refuse to accept that "nothing works anymore."
I'm Sara Frenza, a certified nutrition coach, hormone and menopause coaching specialist, and creator of the Hourglass Body Method. After losing 50+ pounds in my 40s and helping 100’s of women transform their bodies, I'm here to share the science-backed strate... more
| Publishes | Weekly | Episodes | 33 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I dive deep into the science behind perimenopause to show you that the symptoms you are experiencing—from brain fog to stubborn belly fat—are not just in your head. I discuss the significant gaps in current menopause care, highlighte... more
In this episode of the Muscle Strength and Menopause podcast, I dive deep into the critical, yet often overlooked, connection between gut health and hormone balance for women in midlife. I explain why common symptoms like bloating, constipation, and ... more
How many of you feel like you are doing everything right—strength training, hitting your protein, and eating well—yet your body is still holding on to stress, your sleep is off, and your belly fat won't budge? This week on Muscle Strength and Menopau... more
Welcome to another episode of Muscle Strength and Menopause. I am your host, Sara Frenza, and today we are diving deep into a silent factor that might be sabotaging your progress despite your best efforts. If you have been hitting your protein goals,... more
Key Facts
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Reviews
- Blown away!
I stumbled upon this podcast because I was desperately looking for answers! I am 60 years old and so confused!! I totally lucked out! I listened and I got what I was looking for! Clear, concise, no BS legit answers! I can’t wait to listen to the next one and learn some more!
Apple Podcasts5baseball fan 518
United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #224 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #161 |  India/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Muscle, Strength and Menopause
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Which podcasts are similar to Muscle, Strength and Menopause?
These podcasts share a similar audience with Muscle, Strength and Menopause:
1. The Dr. Hyman Show
2. The Joe Rogan Experience
3. The Flipping 50 Show
4. 20/20
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of Muscle, Strength and Menopause are there?
Muscle, Strength and Menopause launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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