Muscle, Strength and Menopause
Sara FrenzaWelcome to Muscle, Strength and Menopause with Sara Frenza, the podcast for women over 40 who refuse to accept that "nothing works anymore."
I'm Sara Frenza, a certified nutrition coach, hormone and menopause coaching specialist, and creator of the Hourglass Body Method. After losing 50+ pounds in my 40s and helping 100’s of women transform their bodies, I'm here to share the science-backed strate... more
| Publishes | Daily | Episodes | 5 | Founded | 5 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutritionFitness | ||||
Listen to this Podcast
Latest Episodes
If you’ve struggled with leaking, prolapse, back pain, or “I guess this is normal after kids,” this conversation will change how you think about your body—and give you actionable steps to feel strong and confident again.
This episode is a tribute to... more
In this episode of Muscle, Strength & Menopause, I sit down with my incredible coach and teammate Tammy Groot—the powerhouse behind so many of our client transformations inside our Frenza Fit 1:1 Coaching program.
Tammy opens up about her 25+ year f... more
Welcome to Muscle, Strength and Menopause with Sara Frenza, the podcast for women over 40 who refuse to accept that "nothing works anymore." I'm Sara Frenza, a certified nutrition coach, hormone and menopause coaching specialist, and creator of the H... more
In this episode we dive into the exact plan I used to lose 50 lbs in my 40s—after hitting “goal weight” and still hating the photo. You’ll hear how I broke the skinny-fat cycle by rebuilding my metabolism (not starving it), eating more (yes, carbs), ... more
Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → go.sarafrenzafitness.com/7day-fatloss-starter
Register for the 28-Day Menopause Fat Loss Kickstart Challenge → go.sarafrenzafitness.com/registration
Next one starts early... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #28 |  Canada/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Muscle, Strength and Menopause
Where can I find podcast stats for Muscle, Strength and Menopause?
Rephonic provides a wide range of podcast stats for Muscle, Strength and Menopause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Muscle, Strength and Menopause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Muscle, Strength and Menopause get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Muscle, Strength and Menopause, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Muscle, Strength and Menopause?
Rephonic provides comprehensive predictive audience data for Muscle, Strength and Menopause, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Muscle, Strength and Menopause have?
To see how many followers or subscribers Muscle, Strength and Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Muscle, Strength and Menopause are there?
Muscle, Strength and Menopause launched 5 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Muscle, Strength and Menopause?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Muscle, Strength and Menopause?
Rephonic pulls ratings and reviews for Muscle, Strength and Menopause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Muscle, Strength and Menopause?
Rephonic provides full transcripts for episodes of Muscle, Strength and Menopause. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.