Muscle, Strength and Menopause
Sara FrenzaWelcome to Muscle, Strength and Menopause with Sara Frenza, the podcast for women over 40 who refuse to accept that "nothing works anymore."
I'm Sara Frenza, a certified nutrition coach, hormone and menopause coaching specialist, and creator of the Hourglass Body Method. After losing 50+ pounds in my 40s and helping 100’s of women transform their bodies, I'm here to share the science-backed strate... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
You've been putting in the work. The nutrition. The training. The hard conversations with yourself about who you are and what you want in this next chapter. But here's something most women in midlife never think about: your wardrobe might be the one ... more
If you have been dealing with bloating, breast tenderness, mood swings, anxiety, or belly fat that will not move no matter what you try, this episode is for you. I walk through estrogen dominance from a functional nutrition and root cause perspective... more
In this podcast, I go over the common mistakes women in perimenopause and menopause make when using GLP-1 medications for weight loss. I discuss why these medications can lead to significant muscle and bone loss if not managed correctly and provide a... more
FREE MASTERCLASS March 24th at 6:30 pm EST: The Belly Fat Fix: How to Balance Cortisol and Burn Fat After 40 in 28 Days. Reserve your free seat → go.sarafrenzafitness.com/belly-fat-fix-masterclass
Do you feel like you’re doing everything rig... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #244 |  Australia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Muscle, Strength and Menopause?
These podcasts share a similar audience with Muscle, Strength and Menopause:
1. The Dr. Gabrielle Lyon Show
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. Huberman Lab
5. The Deck
How many episodes of Muscle, Strength and Menopause are there?
Muscle, Strength and Menopause launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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