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Artwork for Movement is Medicine

Movement is Medicine

Recharge, LLC
Fitness
Health
Change
Running
Recharge
Family
Health Benefits Of Running
Michigan
Mental Health
Physical Therapy
Injuries
Parenting
Sleep
Low Back Pain
Disc Herniations
Exercise
Shin Splints
Nutrition
Howard County, Maryland
Moving

In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. Hosted by: Dr. Gene Shirokobrod Dr. Meghan Wieser Dr. Michelle Komrower

PublishesWeeklyEpisodes100Founded5 years ago
Number of ListenersCategories
Health & FitnessFitnessMedicine

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Artwork for Movement is Medicine

Latest Episodes

Nine years. Recharge just hit nine years, and the crew is taking a beat to look back at how a small idea with no name (and a temporary CrossFit affiliation no one asked about) became the place a lot of you now build your week around.

Dr. Gene, Dr.... more

It started with something small. Members setting up their stations before the workout is even introduced. Grabbing equipment. Getting ahead in the warm-up. Looking busy before anything has actually happened.

Dr. Gene called it out, and then the co... more

It's been a full year of coaching for Michelle. Let's dive into the true and complete full year story directly from Michelle's perspective.

Explore Recharge: www.rechargexfit.com

At this stage of the programming cycle, Dr. Gene told the members something that probably sounded a little mean: we don't care about your feelings. Not the real ones — but the "this looks heavy" ones. The "I don't think I can" ones. The ones that mak... more

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Recent Guests

Becky Ramsing
Registered dietitian; public health expert at Johns Hopkins Center for a Livable Future
Johns Hopkins Center for a Livable Future
Episode: Nutrition Without the Noise: Habits, Not Hacks w/ Dietician Becky Ramsing
Spencer Nadolsky
Physician specializing in obesity medicine and metabolic health
The Vineyard (collaborator)
Episode: GLP-1 & the Proven, Sustainable Way to Lose Weight w/ Dr. Spencer Nadolsky
Lauren Sambataro
Functional Diagnostic Nutrition Practitioner and Functional Mental Health Practitioner
laurensambataro.com
Episode: What the (Bio)Hack?! w/ special guest Lauren Sambataro
Tierra Duncan
Author of The Birth Control Illusion, Reclaiming Your Hormone's Health and Your Cycle
Author, Tierra Duncan
Episode: From Gaslighting to Grounded: How Women Can Take Control of Their Health with Guest Tierra Duncan
Darin Zimmerman
Functional Medicine practitioner and co-founder of Re-Balance Health and Wellness
Re-Balance Health and Wellness
Episode: Sick and Tired of Feeling Sick and Tired? Functional Medicine Might Be The Answer w/ Guests Re-Balance Health and Wellness
Laura Zimmerman
Functional Medicine practitioner and co-founder of Re-Balance Health and Wellness
Re-Balance Health and Wellness
Episode: Sick and Tired of Feeling Sick and Tired? Functional Medicine Might Be The Answer w/ Guests Re-Balance Health and Wellness

Hosts

Dr. Gene Shirokobrod
Host of the Movement is Medicine Podcast; physical therapist with a focus on providing insights into wellness and fitness.
Dr. Meghan Wieser
Host of the Movement is Medicine Podcast; physical therapist dedicated to guiding listeners in health and fitness discussions.
Dr. Michelle Comrower
Co-host of the Movement is Medicine Podcast; expert in physical therapy and wellness.

Reviews

4.8 out of 5 stars from 24 ratings
  • So much chatter

    Some interesting stuff, but so much chatter.

    Apple Podcasts
    2
    rvrgrl74
    United States2 years ago
  • Needed this

    Great job guys. I needed this. My biggest take away was my “why” for working out while on vacation and knowing myself. I cannot go “full potato” so being active helps me to not get off track and with my diet while away.

    Apple Podcasts
    5
    Borgcam38
    United States4 years ago
  • Great info and love the banter

    I really enjoy listening to your pod cast. The information you present is interesting and thought provoking. I love the banter between the three of you. Keep up the great work!

    Apple Podcasts
    5
    Tweetypi
    United States4 years ago
  • Good medicine!

    Entertaining and thought provoking. I like that it’s not scripted, so the fun personalities shine through, and that they explore the topic rather than preach a position.

    Apple Podcasts
    4
    G-man58
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates a desire for more focused content, suggesting that while banter is enjoyed, listeners also value in-depth exploration of specific topics.
Listeners appreciate the informative approach and engaging dynamics among the hosts, highlighting the show's blend of entertainment and education.
There is a recognition of the authenticity and relatability of the discussions, making complex health topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Gaslighting to Grounded: How Women Can Take Control of Their Health with Guest Tierra Duncan
Q: Where can listeners learn more about Tierra's work and get her book once it launches?
Listeners can follow Tierra on tierraduncan.com, Instagram at Tierra Duncan Author, and YouTube at Tierra Duncan Author, with audio version forthcoming as she completes the project.
From Gaslighting to Grounded: How Women Can Take Control of Their Health with Guest Tierra Duncan
Q: How did Tierra determine that her hormones and health were in a better place after coming off birth control?
She describes going off birth control, working with a functional medicine clinician, reviewing wide-ranging labs, and rebuilding health with sleep, stress management, and a better understanding of her cycle, which took years but culminated in a stronger baseline.
From Gaslighting to Grounded: How Women Can Take Control of Their Health with Guest Tierra Duncan
Q: What sparked Tierra to rethink baseline health and move beyond traditional birth control-centric approaches?
Tierra explains that after researching and experiencing hormone-related symptoms, she realized there was no fixed baseline and that personal experience plus clinical reading led her to redefine baseline health through cycles, sleep, stress management, and a broader view of hormones.
Nutrition Without the Noise: Habits, Not Hacks w/ Dietician Becky Ramsing
Q: What are your thoughts on the dietary guidelines and public policy process?
Becky argues for a transparent, collaborative process with expert input, highlighting concerns about conflicts of interest and the delay in implementing policies, while acknowledging that guidelines are a tool to inform policy and school programs.
Nutrition Without the Noise: Habits, Not Hacks w/ Dietician Becky Ramsing
Q: What role do environments and policy play in individual food choices?
She notes that the environment and policy context greatly influence decisions; nudging, accessibility, and how foods are presented in stores and cafeterias can significantly affect what people pick, beyond their stated intentions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Movement is Medicine

What is Movement is Medicine about and what kind of topics does it cover?

Focused on personal health, movement, and physical therapy, this show explores how individual definitions of health contribute to overall well-being. Episodes discuss a wide range of topics, including low back pain, transitions in life, fitness challenges, and concepts from Functional Medicine. With a blend of humor and expertise, the hosts encourage listeners to engage with their health actively, challenging misconceptions while providing valuable insights on strategies and practices for improved wellness. Unique approaches to common health issues and the importance of tailored fitness narratives make this show particularly appealing to those interested in blending practical advice with a conversational style.

Where can I find podcast stats for Movement is Medicine?

Rephonic provides a wide range of podcast stats for Movement is Medicine. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Movement is Medicine and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Movement is Medicine get?

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What are the audience demographics for Movement is Medicine?

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How many subscribers and views does Movement is Medicine have?

To see how many followers or subscribers Movement is Medicine has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Movement is Medicine?

These podcasts share a similar audience with Movement is Medicine:

1. We Can Do Hard Things
2. The Daily
3. A Slight Change of Plans
4. Wait Wait... Don't Tell Me!
5. This Is So Awkward

How many episodes of Movement is Medicine are there?

Movement is Medicine launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Movement is Medicine?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Movement is Medicine?

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What guests have appeared on Movement is Medicine?

Recent guests on Movement is Medicine include:

1. Becky Ramsing
2. Spencer Nadolsky
3. Lauren Sambataro
4. Tierra Duncan
5. Darin Zimmerman
6. Laura Zimmerman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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