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Artwork for Moved To Meditate Podcast

Moved To Meditate Podcast

Addie deHilster

The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodi... more

PublishesInfrequentlyEpisodes110Founded4 years ago
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Religion & SpiritualitySpiritualityHealth & FitnessMental Health

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Artwork for Moved To Meditate Podcast

Latest Episodes

This episode of the podcast is a guided meditation-in-motion, intended as a dynamic (yet gentle) way to explore Metta or Lovingkindness Meditation. You might think of it as a complement or alternative to the traditional seated Metta Meditation practi... more

In this episode of the podcast, I’m talking with Francine Ang about the joys and challenges of teaching yoga and mindful movement during tumultuous times. Francine shares what it’s been like leading classes in her community since they were impacted b... more

YouTube

Yes, AI meditation is a thing now.

So, in today’s episode, I’m taking a look at how the current rapid expansion of AI tech is reaching the meditation world…and why I don’t think human meditation teachers are going to be replaced by these tools anyt... more

YouTube

In this podcast episode, we’re exploring Somatic Dance as a form of movement therapy. My guest, Anika Voy, is a trained psychotherapist who helps her clients and students find authentic self-expression and healing through dance.

Anika explains that... more

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Reviews

5.0 out of 5 stars from 33 ratings
  • Making Mindfulness Easy + Accessible!

    Addie shares easy and accessible ways for us to get more focused and present in our lives and work.

    Think meditation is too woo woo?

    Don’t think you have enough time?

    Feel discouraged by chronic pain or health challenges?

    Think again… Addie brings these practices to wherever you are. She truly meets you where you’re at and makes it so easy to reconnect with yourself so you can FEEL like yourself again!

    Apple Podcasts
    5
    Tommy Breedlove _
    United Statesa year ago
  • ADHD episode 💜🙏🏻

    I loved this episode so much, it was so incredibly valuable for me with my own journey as an adult woman with ADHD.

    Thank you for sharing your fantastic tips and skills that can help with meditation , studying and work as well as how to manage the emotional regulation part of ADHD.

    I have saved this episode, I’m so excited to explore some of the techniques !

    It is always so validating when I hear of other woman’s stories thank you 🙏🏻

    Sarah 🌻

    Apple Podcasts
    5
    Daisydaydream 1
    Australia2 years ago
  • Practical and accessible!

    Addie is an absolutely wonderful podcast host and does a spectacular job inviting us into inner work that feels doable, accessible, and - most importantly, for me at least - not intimidating!

    This is a really great podcast to engage with.

    Apple Podcasts
    5
    andylang35
    United States2 years ago
  • Incredible and insightful resource!

    This podcast is a true gift! I am a yin teacher and long time yoga practitioner, the topics are relevant and insightful for both my practice and classes. (On and off the mat) This is an incredible and insightful resource for anyone interested in mindfulness practice, yin/gentle/restorative yoga, or simply taking care of your body & mind.

    Apple Podcasts
    5
    jane_f.
    United States3 years ago
  • Fantastic podcast!

    I am so happy I found this podcast! Ive been binge listening because each episode is jam packed with helpful information about these woveefy practices. Addie is so knowledgeable and has amazing guests who have so much to offer. Thanks for this fantastic podcast!

    Apple Podcasts
    5
    ChrisfromNC
    United States3 years ago

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1. The Embodiment Coaching Podcast

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Moved To Meditate Podcast launched 4 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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