
Mountain bike podcast that will make you laugh and learn. Featuring a wide range of passionate guests. Available everywhere (Apple, Spotify etc).
| Publishes | Twice monthly | Episodes | 121 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||

Send a text
When Josh Sprague couldn't find a hydration pack that stayed put, ran cool, and didn't feel like dead weight on his back, he built one himself. Fourteen years later, Orange Mud offers unique solutions to the endurance and mountain bike m... more
Send a text
Ever wonder why bike shops seem to come and go? The answer's in the math, and it's not pretty. Josh dives deep into industry data from the National Bicycle Dealer Association, trade publications, and financial modeling sites to paint a r... more
Send a text
Does your mountain bike fork feel harsh over bumps? Is your suspension bottoming out on drops or packing down in rock gardens? In this comprehensive suspension setup guide, professional bike shop owner and suspension expert Dane Higgins ... more
Send a text
New to mountain biking in 2026? This beginner-focused episode delivers expert guidance on every aspect of starting your mountain bike journey. Learn the key differences between entry-level hardtail bikes (under $1,000) and full suspensio... more
People also subscribe to these shows.




Great audio! ✅
Bad Dad Jokes! ✅
Cool guests! ✅
The mother f’ng trifecta!
My favorite MTB podcast
Stumbled across MC a few weeks ago and I have been binging episodes daily ever since. Josh and Dane have great chemistry and listening to the podcast feels like I’m listening to a few guys banter at my local shop. If they ever stop making this, I am going to have to move to Tucson so we can be friends. Keep up the good work gents!
If you’re looking for a mountain bike podcast that’s as refreshing as a cold brew after a long ride, look no further than Mountain Cog. Wisdom and comedy that make you want to ride into the sunset, 10/10 recommend
Great job guys, best one i’ve heard in a while. :D Thanks Guys!
Solid entertainment! Great work Josh and Dane.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
The episodes feature a dynamic mix of humor and informative discussions centered around mountain biking, bike technology, and maintenance tips. Common themes include interviews with industry professionals and enthusiasts, insights into innovative products, discussions on direct-to-consumer business challenges, and practical advice for bike maintenance. This podcast stands out for its engaging and relatable dialogue among hosts and guests, creating an enjoyable and educational experience for listeners who are keen on biking culture. Overall, it captures the passion for mountain biking, while making complex topics accessible to both novice and seasoned riders.
Rephonic provides a wide range of podcast stats for Mountain Cog. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mountain Cog and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mountain Cog, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Mountain Cog, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Mountain Cog has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Mountain Cog:
1. Singletracks Mountain Bike Podcast
2. Ride and Laugh MTB Podcast
3. MTB Podcast
4. The Pinkbike Podcast
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad
Mountain Cog launched 3 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Mountain Cog from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Mountain Cog. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Mountain Cog include:
1. Josh Sprague
2. Ryan Burney
3. Jake Quigley
4. Nick Murdick
5. Ken Avery
6. Jess The Maker
7. Colin Ryan
8. Kirk McDowall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.