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Artwork for Morning Shack Run Back

Morning Shack Run Back

Niu FM
Auckland
New Zealand
Auckland, New Zealand
Met Gala
Fashion
Polyfest
Samoa
Commonwealth Games
Mangere
Diana Ross
Selena Gomez
Moana
New Zealand Muscle
Mangere, New Zealand
Dua Lipa
Sabrina Carpenter
Coco Jones
Lupita Nyong'o
Cardi B
Janelle Monรกe

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz

PublishesDailyEpisodes100Founded4 years ago
Number of ListenersCategories
ComedyMusic

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Artwork for Morning Shack Run Back

Latest Episodes

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Coarse language

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See omnystudio.com/listener for privacy information.

DISCLAIMER: This discussion contains references to sexual assault and sexual harm. Discretion is advised.

Former Broadcaster and Co-Founder and Chief of Advocacy & Engagement of TIKA, Alison Mau joins us, along with community advocate and advisor, ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Richie Cattell
Musician returning to music with new single Billionaire
Independent artist / NZ music scene
Episode: Interview - Richie Cattell
Vea Mafile'o
Filmmaker and director of LOMU
Director, LOMU
Episode: Interview - Vea Mafile'o
Morena Sire
Musician
Artist based in Melbourne
Episode: Hari Te Wiki O Te Reo Mฤori
Riana te Ngahue
Public figure fronting The Landline voting campaign
The Landline campaign, Taranaki iwi
Episode: Maori are the best at...
Shawn Stockman
Member of Boyz II Men, veteran musician and performer
Boyz II Men
Episode: Make Cartoon Network great again ๐Ÿ“บ
Moreno Hales
Musician guest featured in-studio
Undisclosed
Episode: Happy faddas day ๐Ÿงฆ
Matt Doyle
Member of UB40, discussing the Unstoppable World Tour
UB40
Episode: The things Tongans are good at โœ…
Trevor (Trev)
Event directors and co-founders of the New Zealand Wedding Vendor Awards
New Zealand Wedding Vendor Awards / Mortgage Hub Wedding Showcase
Episode: Who the hell has Regz as a 'Celebrity Crush' ?!
Hiraera Starr
Guest artist described as part of the Pacific reggae scene
PSC / Ponsonby Social Club
Episode: Anybody trading Oushies?

Hosts

Gabz
Co-host with Regz; core daily presence known for quick banter and cultural commentary.
Regz
Co-host; drives conversational flow, guest interactions, and local humor.

Reviews

4.7 out of 5 stars from 171 ratings
  • ๐Ÿ‘

    For a P.I network I rate and appreciate your shows inclusiveness of Te Reo Mฤori.

    Malo lava.

    Apple Podcasts
    5
    KiaOraKiaOra.
    Australia7 months ago
  • Sky ๐Ÿ“บ reviews

    One of the Best morning shows in a long time ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

    Apple Podcasts
    5
    kokoteey
    New Zealand3 years ago
  • Best Morning radio show in NZ

    Love the banter fam, ๐Ÿ’ช๐Ÿฝ Listening all the way from Perth, 4 hours behind NZ so the poddy is my only option ๐Ÿ˜ฉ Keep being yourselfโ€™s and keep up the Awesome mahi team ๐Ÿ’ฏ๐Ÿ™๐Ÿฝ

    Apple Podcasts
    5
    Jay Takiaho
    Australia3 years ago
  • Awesome

    Latest episode was on point!! Love the discussion about the Nani casting.

    Apple Podcasts
    5
    laydeeledoux
    United States3 years ago
  • 5 Stars ๐ŸŒŸ

    Been listening to the poddy on IHeart radio but couldnโ€™t give a review so thought Iโ€™d listen on here. Hilarious and straight up, absolute best vibes looking forward to seeing the show grow to be the best believe that!!!๐Ÿ‘Œ๐Ÿพ๐Ÿ’ฏ

    Apple Podcasts
    5
    PTKing22
    New Zealand3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise inclusivity and Pacific representation in content.
Fans describe the show as funny, addictive, and the go-to morning listen.
Audience notes strong host chemistry and engaging banter across topics.

Talking Points

Recent interactions between the hosts and their guests.

Interview - Vea Mafile'o
Q: How does it feel to get that kind of recognition, Mafile'o?
She describes it as buzzy and still processing, emphasizing the importance of representation and being part of a room with indigenous voices.
Hari Te Wiki O Te Reo Mฤori
Q: Hey Sy, tell us a little bit about yourself for our new listeners. Where did the genesis of your music journey, where did that start?
Morena describes growing up with music in the family, her gospel roots, and how her path led to her current work and EP, highlighting personal faith and collaboration with producers in Auckland and Melbourne.
Stop ripping us off ๐Ÿ˜ 
Q: How did you approach the video and the three different families involved?
She describes meeting the families, listening to their stories, and collaborating with her sons to write and shoot the video in Auckland, aiming to capture authentic family moments and the theme of connection.
Stop ripping us off ๐Ÿ˜ 
Q: Betty, tell us about your new single Story to Tell and what it means to you.
Betty-Anne explains that Story to Tell centers on family experiences and childhood immunization, using music to connect people through shared histories and whakapapa, and to protect families.
Make Cartoon Network great again ๐Ÿ“บ
Q: How do you prepare for interviews to keep them fresh for both you and your guests?
He explains having a prepared set of questions but letting the dialogue breathe, so conversations feel spontaneous and less like a strict Q&A.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Morning Shack Run Back

What is Morning Shack Run Back about and what kind of topics does it cover?

A daily morning show blend of lighthearted banter, pop culture chat, and local living, with frequent breaks for audience interaction and guest interviews. Recurring themes include Pacific culture and language, music and entertainment news, and occasional deep dives into regional topics (from Moana live-action discussions to local media moves). The hosts' chemistry is a standout, delivering fast-paced, humorous takes that spark engagement while keeping a relatable, community-driven vibe. The format often alternates between quick-fire segments, guest conversations, and callers or texts, making it approachable for commuters and fans of casual, culturally aware banter.

Where can I find podcast stats for Morning Shack Run Back?

Rephonic provides a wide range of podcast stats for Morning Shack Run Back. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Morning Shack Run Back and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Morning Shack Run Back get?

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What are the audience demographics for Morning Shack Run Back?

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How many subscribers and views does Morning Shack Run Back have?

To see how many followers or subscribers Morning Shack Run Back has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Shack Run Back?

These podcasts share a similar audience with Morning Shack Run Back:

1. Mai Home Run
2. Mai Morning Crew
3. Flava Breakfast
4. Betsndat
5. THE MORNING SHIFT

How many episodes of Morning Shack Run Back are there?

Morning Shack Run Back launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Shack Run Back?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Shack Run Back?

Rephonic pulls ratings and reviews for Morning Shack Run Back from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Morning Shack Run Back?

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What guests have appeared on Morning Shack Run Back?

Recent guests on Morning Shack Run Back include:

1. Richie Cattell
2. Vea Mafile'o
3. Morena Sire
4. Riana te Ngahue
5. Shawn Stockman
6. Moreno Hales
7. Matt Doyle
8. Trevor (Trev)

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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