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Artwork for Morning Shack Run Back

Morning Shack Run Back

Niu FM
New Zealand
Auckland
Auckland, New Zealand
Niu FM
Samoa
Comedy
Met Gala
Fiji
Fashion
Polyfest
Mangere
Relationships
Music
Valentine's Day
Commonwealth Games
Diana Ross
Selena Gomez
Rhythm and Vines
Air New Zealand
All Blacks

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz

PublishesDailyEpisodes100Founded4 years ago
Number of ListenersCategories
ComedyMusic

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Artwork for Morning Shack Run Back

Latest Episodes

See omnystudio.com/listener for privacy information.

We talked to Pakuranga Bakery owner, Pho Bok, about the infamous Lo'i hoosi pie. Pho entered the pie into the Pie of the Year Awards and the winner will get announced on Tuesday! Fingers crossed.

See omnystudio.com/listener for privacy information.... more

See omnystudio.com/listener for privacy information.

We caught up with Rugby & Sevens legend, Karl Te Nana on the show to yarn about this season's NPC. All NPC matches will be available on TVNZ and TVNZ+

See omnystudio.com/listener for privacy information.

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Karl Te Nฤna
Former Rugby & Sevens legend, guest joining to discuss Helix MPC
Rugby
Episode: Vaping in the gym
Dr. Grant
Speaker discussing Moana and Cultural Trust collaboration
Cultural Trust (Moana project)
Episode: The Witch Community ๐Ÿง™โ€โ™€๏ธ
Stan Walker
Singer, performer promoted on the show
Stan Walker (artist)
Episode: If Regz hears about the Rock ONE MORE TIME
Letoa Ali'i
Underground Pacific artist, Samoan descent; talks about Glocstarr projects and music career
Independent musician
Episode: Say NO...t yet to online gambling ๐ŸŽฐ
Dave LaTel
A guest introduced as taking over at NZ Muscle
NZ Muscle
Episode: PODDY ODDY ODDY 14th July 26
Stacey Morrison
Media personality discussing celebrations of Matariki
Episode: Mฤnawatia a Matariki โœจ
Sonny Bishop
Producer who worked on Chris Brown's latest song
Episode: PODDY ODDY ODDY 8th July 26
Lisa Fa'alafi
Australian-Pasifika performer and co-creator of Dangerous Goods
Dangerous Goods cast
Episode: Interview: "Dangerous Goods"
Kalala Sione
Australian-Pasifika performer and co-creator of Dangerous Goods
Dangerous Goods cast
Episode: Interview: "Dangerous Goods"

Hosts

Gabz
Co-host with Regz; core daily presence known for quick banter and cultural commentary.
Regz
Co-host; drives conversational flow, guest interactions, and local humor.

Reviews

4.7 out of 5 stars from 170 ratings
  • ๐Ÿ‘

    For a P.I network I rate and appreciate your shows inclusiveness of Te Reo Mฤori.

    Malo lava.

    Apple Podcasts
    5
    KiaOraKiaOra.
    Australia6 months ago
  • Sky ๐Ÿ“บ reviews

    One of the Best morning shows in a long time ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

    Apple Podcasts
    5
    kokoteey
    New Zealand3 years ago
  • Best Morning radio show in NZ

    Love the banter fam, ๐Ÿ’ช๐Ÿฝ Listening all the way from Perth, 4 hours behind NZ so the poddy is my only option ๐Ÿ˜ฉ Keep being yourselfโ€™s and keep up the Awesome mahi team ๐Ÿ’ฏ๐Ÿ™๐Ÿฝ

    Apple Podcasts
    5
    Jay Takiaho
    Australia3 years ago
  • Awesome

    Latest episode was on point!! Love the discussion about the Nani casting.

    Apple Podcasts
    5
    laydeeledoux
    United States3 years ago
  • 5 Stars ๐ŸŒŸ

    Been listening to the poddy on IHeart radio but couldnโ€™t give a review so thought Iโ€™d listen on here. Hilarious and straight up, absolute best vibes looking forward to seeing the show grow to be the best believe that!!!๐Ÿ‘Œ๐Ÿพ๐Ÿ’ฏ

    Apple Podcasts
    5
    PTKing22
    New Zealand3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise inclusivity and Pacific representation in content.
Fans describe the show as funny, addictive, and the go-to morning listen.
Audience notes strong host chemistry and engaging banter across topics.

Talking Points

Recent interactions between the hosts and their guests.

Giddy up ๐ŸŽ
Q: Where can listeners find you and your pies?
Pho invites people to Pakuranga Bakery at 107 Tiraka Drive and to follow Bakery Boys on social media for updates and pies of the moment.
Giddy up ๐ŸŽ
Q: What makes a good pie?
Pho explains that the pastry is crucial, with a should-have rise, buttery texture, and a well-balanced filling; the focus is on top pastry, texture, and ingredients that bring overall flavor together.
If Regz hears about the Rock ONE MORE TIME
Q: What's the planning like for a show like that? It must be quite hectic trying to organize everybody to get together in one space and do the rehearsals and all that.
It's already hectic even before rehearsals; we're redoing every song from scratch, coordinating over 50 people, and ensuring the whole experience feels like a complete journey for the audience.
If Regz hears about the Rock ONE MORE TIME
Q: Now Stan, something that I've been loving is the behind the scenes of everything that you've been doing. Are we going to see a behind the scenes documentary with this show?
A hundred percent. There will be a lot of stuff that people will get to see, because people don't see the making after; I want to take people on the journey and show who's a part of it.
PODDY ODDY ODDY 27th May 26
Q: What's five items you have on your rider?
The hosts imagine a range of items from practical (golf cart, hotel room) to extravagant (international snacks, cigars), illustrating the contrast between reality and showbiz fantasies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Morning Shack Run Back

What is Morning Shack Run Back about and what kind of topics does it cover?

A daily morning show blend of lighthearted banter, pop culture chat, and local living, with frequent breaks for audience interaction and guest interviews. Recurring themes include Pacific culture and language, music and entertainment news, and occasional deep dives into regional topics (from Moana live-action discussions to local media moves). The hosts' chemistry is a standout, delivering fast-paced, humorous takes that spark engagement while keeping a relatable, community-driven vibe. The format often alternates between quick-fire segments, guest conversations, and callers or texts, making it approachable for commuters and fans of casual, culturally aware banter.

Where can I find podcast stats for Morning Shack Run Back?

Rephonic provides a wide range of podcast stats for Morning Shack Run Back. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Morning Shack Run Back and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Morning Shack Run Back get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Morning Shack Run Back, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Morning Shack Run Back?

Rephonic provides comprehensive predictive audience data for Morning Shack Run Back, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Morning Shack Run Back have?

To see how many followers or subscribers Morning Shack Run Back has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Shack Run Back?

These podcasts share a similar audience with Morning Shack Run Back:

1. Mai Home Run
2. Mai Morning Crew
3. THE MORNING SHIFT
4. The Montoyas
5. Betsndat

How many episodes of Morning Shack Run Back are there?

Morning Shack Run Back launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Shack Run Back?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Shack Run Back?

Rephonic pulls ratings and reviews for Morning Shack Run Back from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Morning Shack Run Back?

Rephonic provides full transcripts for episodes of Morning Shack Run Back. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Morning Shack Run Back?

Recent guests on Morning Shack Run Back include:

1. Karl Te Nฤna
2. Dr. Grant
3. Stan Walker
4. Letoa Ali'i
5. Dave LaTel
6. Stacey Morrison
7. Sonny Bishop
8. Lisa Fa'alafi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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