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Artwork for Morning Shack Run Back

Morning Shack Run Back

Niu FM
New Zealand
Niu FM
Auckland
Christmas
Sydney
Samoa
Auckland, New Zealand
Air New Zealand
Music
Comedy
Fiji
Australia
Met Gala
Parenting
Brisbane
Netflix
Social Media
Fashion
Tiktok
Polyfest

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz

PublishesDailyEpisodes100Founded4 years ago
Number of ListenersCategories
ComedyMusic

Listen to this Podcast

Artwork for Morning Shack Run Back

Latest Episodes

We caught up with comedienne and TV host, Kura Forrester about the new docuseries "Appropriation Nation" which is a series that takes viewers on a hilariously insightful journey into the world of Māori culture and its commodification, using satire an... more

We caught up with journalist and TV host, Daniel Faitaua ahead of the premiere of Celebrity Tipping Point NZ. Daniel talks about his early beginnings going from law to journalism, a viral moment between him and then Prime Minister, Helen Clarke, and ... more

Coarse language

See omnystudio.com/listener for privacy information.

We caught up with Lopz from Lopz and tha Rastas to talk music and Mangere!

See omnystudio.com/listener for privacy information.

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

David Seymour
Leader of the ACT Party
ACT Party (New Zealand)
Episode: A mixed bag of a day
David Timor
Prospective guest; their team has not confirmed
Episode: PODDY ODDY ODDY 20th May 26
DJ Mojolo
DJ Mojolo featured in a music/gift segment
DJ/ musician
Episode: Shopping in the 2000's like... 🛍️
Chris Pongi
Creator of Democrasee board game
Democrasee project / Palangi team
Episode: You ever seen Joe Jackson? 💥
Bella Kalolo-Suraj
Guest joining to talk about 400 Weddings and a Funeral
TVNZ / PMN Media
Episode: We love being Islander until it's time to...
Haanz Fa'avae-Jackson
Guest joining to talk about 400 Weddings and a Funeral
TVNZ / PMN Media
Episode: We love being Islander until it's time to...
Marama Davidson
Green Party co-leader
Green Party of Aotearoa New Zealand
Episode: Interview: Marama Davidson
Tim Diamond
Global GM of Cotton On Foundation
Cotton On Foundation
Episode: T.G.I.F
Casual Healing
Musician, guest on the show
Independent artist (Kapiti Coast/Wellington)
Episode: Bring back the Blue Light Disco 🪩

Hosts

Gabz
Host with a long-running presence on the show, frequently driving banter and guest segments.
Regz
Co-host known for high-energy banter and guest interaction, co-driving show segments.

Reviews

4.7 out of 5 stars from 170 ratings
  • 👍

    For a P.I network I rate and appreciate your shows inclusiveness of Te Reo Māori.

    Malo lava.

    Apple Podcasts
    5
    KiaOraKiaOra.
    Australia3 months ago
  • Sky 📺 reviews

    One of the Best morning shows in a long time 🔥🔥🔥

    Apple Podcasts
    5
    kokoteey
    New Zealand3 years ago
  • Best Morning radio show in NZ

    Love the banter fam, 💪🏽 Listening all the way from Perth, 4 hours behind NZ so the poddy is my only option 😩 Keep being yourself’s and keep up the Awesome mahi team 💯🙏🏽

    Apple Podcasts
    5
    Jay Takiaho
    Australia3 years ago
  • Awesome

    Latest episode was on point!! Love the discussion about the Nani casting.

    Apple Podcasts
    5
    laydeeledoux
    United States3 years ago
  • 5 Stars 🌟

    Been listening to the poddy on IHeart radio but couldn’t give a review so thought I’d listen on here. Hilarious and straight up, absolute best vibes looking forward to seeing the show grow to be the best believe that!!!👌🏾💯

    Apple Podcasts
    5
    PTKing22
    New Zealand3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is a standout for banter, energy, and cultural flavor.
Audiences appreciate guest variety and the strong on-air chemistry.
Some mention cross-border fans enjoying the content from abroad.
Fans describe it as funny, relatable, and must-listen for NZ music and Pacific culture fans.
Listeners praise inclusiveness and local vibe.

Talking Points

Recent interactions between the hosts and their guests.

A mixed bag of a day
Q: What are the ACT Party's priorities for helping younger voters get more engaged?
Seymour emphasizes making housing more affordable, reducing bureaucratic hurdles, and supporting pathways that enable young people to own homes and participate in civic life.
T.G.I.F
Q: What impact have you seen from the eight-year partnership with the Mental Health Foundation?
Tim notes that while changes are gradual, Pink Shirt Day has shifted attitudes and behaviors, with large-scale actions like 1.5 million people taking some action against bullying last year.
T.G.I.F
Q: What made you decide to be a part of Pink Shirt Day?
Tim explains that Pink Shirt Day is a global initiative against bullying and that Cotton On Foundation sees a duty to support young people's mental health as part of its mission, emphasizing long-term cultural change.
You ever seen Joe Jackson? 💥
Q: Tell us about this board game. What's it called?
It's called Democrasee, a board game designed to educate voters by making them confront real policies and understand diverse perspectives, with the goal of improving civic participation.
Stay ten toes down 🦿
Q: What can audiences expect from your show, and where can they get tickets?
The show Kamataga combines Rotuman culture with New Wayne, aiming to present something fresh and rooted in tradition, with tickets available through the Pacific Dance website.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Morning Shack Run Back

What is Morning Shack Run Back about and what kind of topics does it cover?

High-energy morning banter with a focus on pop culture, music, sports, and local Pacific community life. Episodes blend light-hearted games, audience text interactions, and rotating guest appearances—from musicians and comedians to actors and event organizers—interwoven with regional insights and bilingual Pacific flavor. The show stands out for its relaxed, talk-anything vibe, strong listener engagement, and cross-promotional moments that spotlight local talent and NZ music Month activity, making it a lively hub for entertainment, culture, and community updates.

Potential listeners may enjoy fast-paced banter, real-life anecdotes, and banner-worthy guests who bring both entertainment and authenticity to the mic. Its distinct Pacific lens ... more

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How many listeners does Morning Shack Run Back get?

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To see how many followers or subscribers Morning Shack Run Back has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Shack Run Back?

These podcasts share a similar audience with Morning Shack Run Back:

1. Mai Home Run
2. Betsndat
3. Mai Morning Crew
4. THE MORNING SHIFT
5. Play On Sports Show

How many episodes of Morning Shack Run Back are there?

Morning Shack Run Back launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Shack Run Back?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Shack Run Back?

Rephonic pulls ratings and reviews for Morning Shack Run Back from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Morning Shack Run Back?

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What guests have appeared on Morning Shack Run Back?

Recent guests on Morning Shack Run Back include:

1. David Seymour
2. David Timor
3. DJ Mojolo
4. Chris Pongi
5. Bella Kalolo-Suraj
6. Haanz Fa'avae-Jackson
7. Marama Davidson
8. Tim Diamond

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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