Feeling overwhelmed by all the diets and wellness trends these days? Maybe you're unsure if your not-so-normal eating habits are disordered eating or an actual eating disorder... Maddy Lake is a Certified Intuitive Eating Counselor and RD2B (registered dietitian to be) ready to get deep on all things intuitive eating and body neutral fitness. Say goodbye to changing yourself to fit a societal stan... more
Publishes | Weekly | Episodes | 9 | Founded | 2 years ago |
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Categories | Health & FitnessNutrition |
Hi friends! We have our very first guest today! Natasha is a certified intuitive eating counselor and currently working to become a therapist.
This convo is so real about the truth of becoming an intuitive eater. We talk all the growing pains, wha... more
In this episode, I just want you to know that where ever you may be with your IE journey, you are right where you are supposed to be. With 2023 ending, this is a reminder to me and you that we can look inward to find what will help us grow the most! ... more
One day we are little kids enjoying ice cream as an afternoon snack with not a care in the world. And then the next we are scrutinizing everything we eat because it's "healthy".... or is it? Feeling guilt and shame about food is not a fun way to live... more
Have you ever been to a holiday party/dinner/event and can't remember a single THING other than all the food nonsense thoughts??? Same. Whether you are in the midst of navigating intuitive eating, disordered eating recovery or just want to feel some ... more
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SO GOOD. I check for new episodes embarrassingly a lot. This podcast is worth the listen! It has introduced me to intuitive eating and that there’s no one size fits all but to be patient with yourself and compassionate. I love every episode and hope anyone seeing this will give it a good listen, I know you won’t regret it.
Thank you for sharing your story and your experience. Love the honesty and vulnerability you exude. Can’t wait for the next one💯
I am so glad to Learn more about Intuitive Eating! It was so helpful and Very iInformative. I really appreciate Maddy’s Vulnerability and Desire to help us and others along the way of a Healthy, Intuitive Lifestyle ♥️Im here for it!!!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 |
Listeners, social reach, demographics and more for this podcast.
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Moody Foody Method launched 2 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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