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Simple Health for Moms (Sustainable Fitness & Hormone Health)

Camille Beckstrand
Mental Health
Motherhood
Self-Care
Personal Growth
Parenting
Nutrition
Health
Anxiety
Mindfulness
Mommy Tummy Fix
Fitness
Mindset Coaching
Diastasis Recti
Body Image
Goal Setting
Christmas
Gratitude
Physical Health
Moms
Health and Wellness

Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting ove... more

PublishesWeeklyEpisodes166Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Simple Health for Moms

Latest Episodes

If you feel like sugar cravings keep taking over no matter how hard you try to eat healthy, it can feel frustrating and exhausting. You start wondering why staying consistent with healthy eating feels so much harder than it should.

In this episode o... more

If you’ve been trying to do everything right but your body still isn’t changing the way you hoped, it can feel so discouraging. You start to wonder if you’re missing something or if it’s just not working for you.

In this episode of Simple Health for... more

Trying to follow a perfect routine can make it feel like your efforts don’t count unless you do everything exactly right. But real life includes sick kids, low energy days, busy seasons, and recovery periods that shift what you’re able to do.

In thi... more

Fitness shouldn’t feel like something you’re always trying to catch up on. When routines are too demanding or don’t match the reality of mom life, it becomes frustrating to stay consistent.

In this episode, Camille shares why consistency feels so di... more

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Recent Guests

Katie Fenske
Host of Burnt Pancakes Podcast
Burnt Pancakes Podcast
Episode: 147. Mom-to-Mom Conversation with Katie Fenske (Host of the Burnt Pancakes Podcast)
Ashley Wynn
Professional organizer, founder of Outstanding Organizers
Outstanding Organizers
Episode: 146. Your Spring Cleaning Game Plan: Expert Tips from a Professional Organizer with Ashley Wynn
Shawna Bryant
Speaker, author, entrepreneur, and advocate for women's well-being
Episode: 144. How to Set Boundaries Without Feeling Guilty: A Conversation with Shawna Bryant
Monica Tanner
Relationship and intimacy coach, podcast host, and author of Bad Marriage Advice.
Episode: 142. The Marriage Myths Sabotaging Your Relationship (and What to Do Instead) with Monica Tanner
Dr. Rebecca Eudy
Certified sex therapist, licensed mental health counselor, and couple counselor specializing in intimacy during parenting years.
Parents in Love Coaching
Episode: 140. Why Intimacy Feels Hard After Kids — And How to Rebuild It with Dr. Rebecca Eudy
Cathy Heller
Bestselling author and podcast host
Cathy Heller Podcast
Episode: 139. How to Change Your Life in 5 Minutes a Day—with Cathy Heller
Jessica Gunn
Founder of Gunning for Fitness, certified trainer and mom.
Gunning for Fitness
Episode: 137. Stop Starting Over: 5 Real Fitness Lessons That Actually Work for Moms with Jess Gunn
Mia Hunt
Mom of three and co-founder of By Heart, a baby formula company.
By Heart
Episode: 132. It’s Okay to Do It Differently — Lessons from Mia Hunt on Feeding, Faith & Letting Go
Todd Sarner
Psychotherapist and founder of Transformative Parenting
Transformative Parenting
Episode: 129. How to Bring More Calm and Connection Back Into Your Home with Todd Sarner

Host

Camille Beckstrand
Host of a podcast focused on encouraging and empowering mothers through practical advice, personal stories, and insights on emotional wellness, relationships, and self-care.

Reviews

5.0 out of 5 stars from 41 ratings
  • Great Conversation

    I was recently a guest on Camille’s podcast Mom’s on the Rise and we had a fantastic conversation. She is so natural we didn’t and it was just very organic and I would say eye opening for both of us. I highly recommend listening to her show. She’s terrific at the interview and just keeping things natural.

    Apple Podcasts
    5
    Randi Crawford Coaching
    United States7 months ago
  • Amazing interview with Jane Hanson

    What an amazing conversation! There are golden nuggets here that can be used in the home and out! Thank you!

    Apple Podcasts
    5
    bsp310
    United States7 months ago
  • Camille is the real deal!!

    I was so flattered to be invited as a guest on this podcast, something I have never done before and very far out of my comfort zone. Camille was incredible, making me feel comfortable and confident 100% of the time. She is brilliant and so professional, but also real and relatable. The perfect balance! She is doing amazing things here!

    Apple Podcasts
    5
    katienemelka
    United States9 months ago
  • The podcast every mom needs: Why Moms on the Rise is a stand out!

    Moms on the Rise is such a refreshing podcast. As a mom, it can feel like you’re figuring everything out on your own, but this podcast reminds me I’m not alone. Every episode feels like sitting down with a good friend who truly gets what it’s like to juggle all the things and still want more for yourself and your family.

    The stories are real and relatable, the advice Camille gives is down-to-earth, and the encouragement is so genuine. I always finish an episode feeling inspired and ready to tak... more

    Apple Podcasts
    5
    XibelVR
    United Statesa year ago
  • Relatable Content!

    I am not a podcast person, but I love Moms on the Rise! I love that they are quick, to the point, and full of relatable content as a mom. I have found myself trying to become better or take small steps to make progress as I’ve listened to this podcast. I’ve also found myself sending episodes to friends saying, “You have to listen to this!” Thanks so much, Camille!

    Apple Podcasts
    5
    Erika Richins
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatability and authenticity of the conversations, often describing them as uplifting and motivational.
The host's ability to connect with guests and maintain a natural dialogue is frequently praised, enhancing the overall listening experience.
Many comments highlight the practical advice given for managing motherhood and personal well-being, appearing actionable and supportive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

147. Mom-to-Mom Conversation with Katie Fenske (Host of the Burnt Pancakes Podcast)
Q: What has made you feel better as a mom, and how do you keep going on tough days?
Katie emphasizes connecting with friends, walking with a buddy, and recognizing that motherhood benefits from community and shared support; these connections help make heavy days feel lighter and remind her she's not alone.
144. How to Set Boundaries Without Feeling Guilty: A Conversation with Shawna Bryant
Q: What should a mom starting to implement boundaries do as a first step?
Sit down, write every feeling she has, and identify why she feels that way without judgment.
144. How to Set Boundaries Without Feeling Guilty: A Conversation with Shawna Bryant
Q: What do you do to help women not feel selfish, to not feel bad about saying yes to themselves?
We need to put ourselves on the other side of that same kind of receiving, just like we do for others. Speak to ourselves like we would for our friends.
139. How to Change Your Life in 5 Minutes a Day—with Cathy Heller
Q: What is something that helps you to keep becoming this best version of yourself?
Cathy credits her strong relationship with God and a dedicated meditation practice as central to maintaining her personal growth.
139. How to Change Your Life in 5 Minutes a Day—with Cathy Heller
Q: What would you recommend that she do to kind of start to shift her story?
Cathy emphasizes that self-care is crucial for mothers, as their mental state directly influences their children. She suggests adopting a morning practice to prioritize personal well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Simple Health for Moms

What is Simple Health for Moms about and what kind of topics does it cover?

Centered around the journey of motherhood, the content frequently explores themes including emotional wellness, relationship dynamics, self-care, and personal development. The host addresses common struggles that mothers face, such as finding balance, nurturing one's well-being, and redefining identity post-childbirth. Episodes often feature practical advice and inviting discussions with experts, aimed at helping listeners identify specific action steps they can implement in their daily lives. Noteworthy for its supportive and relatable tone, this podcast seeks to empower mothers to embrace their potential and cultivate positive change in their families and communities.

Where can I find podcast stats for Simple Health for Moms?

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How many listeners does Simple Health for Moms get?

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What are the audience demographics for Simple Health for Moms?

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How many subscribers and views does Simple Health for Moms have?

To see how many followers or subscribers Simple Health for Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Simple Health for Moms?

These podcasts share a similar audience with Simple Health for Moms:

1. The Lisa Show
2. All In
3. 3 in 30 Takeaways for Moms
4. Just Ingredients
5. Better Than Happy

How many episodes of Simple Health for Moms are there?

Simple Health for Moms launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Simple Health for Moms?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Simple Health for Moms?

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How do I access podcast episode transcripts for Simple Health for Moms?

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What guests have appeared on Simple Health for Moms?

Recent guests on Simple Health for Moms include:

1. Katie Fenske
2. Ashley Wynn
3. Shawna Bryant
4. Monica Tanner
5. Dr. Rebecca Eudy
6. Cathy Heller
7. Jessica Gunn
8. Mia Hunt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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