Simple Health for Moms (Sustainable Fitness & Hormone Health)
Camille BeckstrandSimple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting ove... more
| Publishes | Weekly | Episodes | 177 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
So many moms assume the brain fog, mood swings, weight struggles, and constant fatigue are simply part of motherhood, but there is often so much more happening beneath the surface.
In this episode of Simple Health for Moms, Camille sits down with fa... more
Have you ever felt like food is always on your mind — even when you're not hungry? That constant mental chatter has a name: food noise.
In this episode, Camille breaks down what food noise actually is, why it happens (hint: it's biology, not weakne... more
Between endless diet advice, calorie counting, and conflicting nutrition tips, it's easy to wonder if you're doing it all wrong. But you're not failing. You've just been given a complicated message about something that can actually be simple.
In thi... more
Feeling frustrated because you're trying to lose weight, but the scale just won't seem to move? Maybe you're doing your best, making healthier choices, and wondering why progress feels so slow. If that's you, you're not failing and you're definitely ... more
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Reviews
- Great Conversation
I was recently a guest on Camille’s podcast Mom’s on the Rise and we had a fantastic conversation. She is so natural we didn’t and it was just very organic and I would say eye opening for both of us. I highly recommend listening to her show. She’s terrific at the interview and just keeping things natural.
Apple Podcasts5Randi Crawford Coaching
United States9 months ago - Amazing interview with Jane Hanson
What an amazing conversation! There are golden nuggets here that can be used in the home and out! Thank you!
Apple Podcasts5bsp310United States10 months ago - Camille is the real deal!!
I was so flattered to be invited as a guest on this podcast, something I have never done before and very far out of my comfort zone. Camille was incredible, making me feel comfortable and confident 100% of the time. She is brilliant and so professional, but also real and relatable. The perfect balance! She is doing amazing things here!
Apple Podcasts5katienemelkaUnited Statesa year ago - The podcast every mom needs: Why Moms on the Rise is a stand out!
Moms on the Rise is such a refreshing podcast. As a mom, it can feel like you’re figuring everything out on your own, but this podcast reminds me I’m not alone. Every episode feels like sitting down with a good friend who truly gets what it’s like to juggle all the things and still want more for yourself and your family.
The stories are real and relatable, the advice Camille gives is down-to-earth, and the encouragement is so genuine. I always finish an episode feeling inspired and ready to tak... more
Apple Podcasts5XibelVRUnited Statesa year ago - Relatable Content!
I am not a podcast person, but I love Moms on the Rise! I love that they are quick, to the point, and full of relatable content as a mom. I have found myself trying to become better or take small steps to make progress as I’ve listened to this podcast. I’ve also found myself sending episodes to friends saying, “You have to listen to this!” Thanks so much, Camille!
Apple Podcasts5Erika RichinsUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 | United States/Health & Fitness/Fitness |
Apple Podcasts | #77 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #229 |  Belgium/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Simple Health for Moms
What is Simple Health for Moms about and what kind of topics does it cover?
This show targets busy moms seeking practical, sustainable health and fitness guidance that fits real life. Across episodes, the hosts emphasize consistency over drastic dieting, with a strong focus on hormonal balance, metabolism, and strength training designed for women in their 30s–50s. Real-life coaching, simple nutrition frameworks, and program-based support (often tied to the Mommy Tummy Fix framework) are recurring anchors. Unique angles include reframing health as a long-term, life-fitting process, debunking common fitness myths for moms, and integrating mindset work with actionable routines that don't require perfection. The format blends personal stories, expert coaching, and guest perspectives to make evidence-based methods acces... more
Where can I find podcast stats for Simple Health for Moms?
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How many listeners does Simple Health for Moms get?
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What are the audience demographics for Simple Health for Moms?
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How many subscribers and views does Simple Health for Moms have?
To see how many followers or subscribers Simple Health for Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Simple Health for Moms?
These podcasts share a similar audience with Simple Health for Moms:
1. The Lisa Show
2. 3 in 30 Takeaways for Moms
3. The Lizzy Jensen Show
4. Don't Miss This Study
5. Inklings with Emily Belle Freeman
How many episodes of Simple Health for Moms are there?
Simple Health for Moms launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Simple Health for Moms?
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Where can I see ratings and reviews for Simple Health for Moms?
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How do I access podcast episode transcripts for Simple Health for Moms?
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What guests have appeared on Simple Health for Moms?
Recent guests on Simple Health for Moms include:
1. Carla Williams
2. Katie Fenske
3. Ashley Wynn
4. Shawna Bryant
5. Monica Tanner
6. Dr. Rebecca Eudy
7. Cathy Heller
8. Jessica Gunn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.