Simple Health for Moms (Sustainable Fitness & Hormone Health)
Camille BeckstrandSimple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting ove... more
| Publishes | Weekly | Episodes | 174 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Feeling frustrated because you're trying to lose weight, but the scale just won't seem to move? Maybe you're doing your best, making healthier choices, and wondering why progress feels so slow. If that's you, you're not failing and you're definitely ... more
Comparison is something so many moms struggle with, and it can leave you feeling discouraged, frustrated, and like you're somehow falling behind.
In this episode of Simple Health for Moms, Camille shares a powerful conversation about comparison and ... more
What if the reason you still don't feel good in your body has nothing to do with your body at all? If you've ever avoided the camera, skipped the swimsuit, or told yourself "I'll start living my life when I lose the weight" this episode is for you. T... more
In this episode of Simple Health for Moms, Camille talks about the body image struggles so many women quietly carry, from comparison and negative self-talk to feeling uncomfortable in their own skin.
You’ll leave this conversation with a healthier, ... more
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Reviews
- Great Conversation
I was recently a guest on Camille’s podcast Mom’s on the Rise and we had a fantastic conversation. She is so natural we didn’t and it was just very organic and I would say eye opening for both of us. I highly recommend listening to her show. She’s terrific at the interview and just keeping things natural.
Apple Podcasts5Randi Crawford Coaching
United States9 months ago - Amazing interview with Jane Hanson
What an amazing conversation! There are golden nuggets here that can be used in the home and out! Thank you!
Apple Podcasts5bsp310United States9 months ago - Camille is the real deal!!
I was so flattered to be invited as a guest on this podcast, something I have never done before and very far out of my comfort zone. Camille was incredible, making me feel comfortable and confident 100% of the time. She is brilliant and so professional, but also real and relatable. The perfect balance! She is doing amazing things here!
Apple Podcasts5katienemelkaUnited Statesa year ago - The podcast every mom needs: Why Moms on the Rise is a stand out!
Moms on the Rise is such a refreshing podcast. As a mom, it can feel like you’re figuring everything out on your own, but this podcast reminds me I’m not alone. Every episode feels like sitting down with a good friend who truly gets what it’s like to juggle all the things and still want more for yourself and your family.
The stories are real and relatable, the advice Camille gives is down-to-earth, and the encouragement is so genuine. I always finish an episode feeling inspired and ready to tak... more
Apple Podcasts5XibelVRUnited Statesa year ago - Relatable Content!
I am not a podcast person, but I love Moms on the Rise! I love that they are quick, to the point, and full of relatable content as a mom. I have found myself trying to become better or take small steps to make progress as I’ve listened to this podcast. I’ve also found myself sending episodes to friends saying, “You have to listen to this!” Thanks so much, Camille!
Apple Podcasts5Erika RichinsUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #156 |  Belgium/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Simple Health for Moms
What is Simple Health for Moms about and what kind of topics does it cover?
This show targets busy moms seeking practical, sustainable health and fitness guidance that fits real life. Across episodes, the hosts emphasize consistency over drastic dieting, with a strong focus on hormonal balance, metabolism, and strength training designed for women in their 30s–50s. Real-life coaching, simple nutrition frameworks, and program-based support (often tied to the Mommy Tummy Fix framework) are recurring anchors. Unique angles include reframing health as a long-term, life-fitting process, debunking common fitness myths for moms, and integrating mindset work with actionable routines that don't require perfection. The format blends personal stories, expert coaching, and guest perspectives to make evidence-based methods acces... more
Where can I find podcast stats for Simple Health for Moms?
Rephonic provides a wide range of podcast stats for Simple Health for Moms. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Simple Health for Moms and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Simple Health for Moms get?
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What are the audience demographics for Simple Health for Moms?
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How many subscribers and views does Simple Health for Moms have?
To see how many followers or subscribers Simple Health for Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Simple Health for Moms?
These podcasts share a similar audience with Simple Health for Moms:
1. 3 in 30 Takeaways for Moms
2. Better Than Happy
3. The Lisa Show
4. Inklings with Emily Belle Freeman
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of Simple Health for Moms are there?
Simple Health for Moms launched 3 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Simple Health for Moms?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Simple Health for Moms?
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How do I access podcast episode transcripts for Simple Health for Moms?
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What guests have appeared on Simple Health for Moms?
Recent guests on Simple Health for Moms include:
1. Katie Fenske
2. Ashley Wynn
3. Shawna Bryant
4. Monica Tanner
5. Dr. Rebecca Eudy
6. Cathy Heller
7. Jessica Gunn
8. Mia Hunt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.