Moms, Mats and Manuscripts
Ivna Ivanković & Ksenia Volkova TomazMoms, Mats and Manuscripts is a podcast hosted by Ivna, a PhD student in biomedicine, a yoga teacher and a mom, and Ksenia a former molecular biologist, a yoga teacher for scientists and a mom, too. This is a space to talk about all things academia, motherhood and yoga with humour and vulnerability.
We chat about mental health in academia, mindful productivity, and surviving and enjoying early mo... more
| Publishes | Twice monthly | Episodes | 34 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsParentingKids & FamilySociety & Culture | |||
Listen to this Podcast
Latest Episodes
What makes a great mentor, and how can we create a healthier, more compassionate academic culture?
In this episode of Moms, Mats, and Manuscripts, we talk with Dr Liz Berry, assistant professor at New York Medical College and creator behind @dr.lizb... more
In this solo episode, Ksenia is reflecting on two years of motherhood and the 7 powerful lessons it has taught her about life, work, and growth. These are not just parenting lessons; they’re insights anyone can apply in their career, studies, or pers... more
Do you ever feel like rest and self-care have become just another task on your never-ending to-do list? In this solo episode, Ksenia wraps up her 3-part series on rest and slowing down. She shares why so many of us turn self-care into another chore, ... more
In this episode, Ksenia is diving deeper into the idea that rest is an act of rebellion.
We've all been there: the pressure to constantly hustle, especially in fields like academia and other demanding careers, can be overwhelming. But what if slowi... more
What if slowing down was not a weakness, but a skill?
In this solo reflection, Ksenia talks about how she went from constantly rushing (and feeling like rest was something she had to “earn”) to slowly learning the courage it takes to pause, breathe,... more
In this intimate, honest episode, we (two moms and yoga teachers) open up about how yoga supported us through pregnancy, labour, and postpartum - not just in the physical sense, but in how we learned to listen to ourselves, surrender, roar, and recov... more
Stress, overwork, and constant hustle can wreak havoc on your hormones, especially if you're constantly ignoring your natural cycle and your body's cues. In this episode, Ksenia sits down with hormone health expert Emilia Villegas to discuss how mode... more
In this honest and open conversation, we reflect on how our relationships with our bodies have evolved over the past decade, from student all-nighters and coffee-fueled burnout to a more attuned, mindful approach shaped by yoga, motherhood, and life ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |  Finland/Society & Culture/Personal Journals |
Top Personal Journals Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Moms, Mats and Manuscripts launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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