Modus Cafe: Conversations Beyond Climbing
Mercedes Pollmeier & Katja DoveWelcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro ten... more
| Publishes | Weekly | Episodes | 26 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
If you ever feel heavy, like you're walking through mud with your training, or even having a hard time showing up at the gym, it could mean you are suffering from burnout. more
Here is the second episode in our training series with Steve Bechtel. We discuss the importance of general strength training for climbers as well as across our human lifespan. We discuss exercise selection, bodyweight vs resistance training, how to c... more
In this episode of Modus Cafe, Mercedes discusses the benefits of developing pull-up strength for climbers and non-climbers. She also covers the essential exercises to nail your pull-up and provides a pull-up program framework that you can start work... more
In this episode, we discuss the impact of failure in the context of climbing. Failure is part of our beautiful sport, and as climbing coaches, we often see that failure can lead to feelings of inadequacy and unhappiness. We propose a slightly differe... more
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Reviews
- Loved episode 21
The most helpful podcast I’ve listened to on training for climbing. Can’t wait for the rest of this series!
Apple Podcasts5Bella9076
Australiaa month ago - Engaging, insightful, accessible and fun!
I’ve really enjoyed these first 3 episodes. They strike a nice balance between providing useful, practical tips and tricks for training sessions and projecting, and delving deeper into psychological/emotional themes that you may not normally associate with pulling on rocks/plastic. Really looking forward to seeing what Mercedes and Katja have in store for upcoming episodes!
Apple Podcasts5GorgakSoruk
United States5 months ago - Love it
Two of my favorite people discussing interesting topics in climbing, mobility and mindset? I’m in. Katja and Mercedes are both super knowledgeable and have a great dynamic.
Apple Podcasts5caseymctaggartUnited States5 months ago
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Chart Rankings
Apple Podcasts | #123 |  Belgium/Health & Fitness |
Apple Podcasts | #231 |  Singapore/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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