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Artwork for Osher WISE: Well-being and Integrative Science for Everyone

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

UCTV
Cancer
Sarcopenia
Exercise
Nutrition
Exercise Snacks
Ultra-Processed Foods
Metabolic Health
Gut Microbiome
Dietary Fiber
Glp-1
Diet
Strength Training
Epigenetics
Obesity
Resistant Starch
Fiber
Physical Activity
Prebiotics
Metabolic Syndrome
Microbiome Health

The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, ... more

PublishesInfrequentlyEpisodes200Founded15 years ago
Number of ListenersCategories
ScienceHealth & FitnessMedicine

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Artwork for Osher WISE: Well-being and Integrative Science for Everyone

Latest Episodes

In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" ... more

In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HIIT which can be achieved in a short amount of time. Series: "Osher WISE: Well-being and Integrative Science fo... more

In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes how doing something, exercise-wise, is significantly better than doing nothing. Series: "Osher WISE: Well-being and Integrative Science for Every... more

In this excerpt, Dr. Natalie Marshall focuses on numerous forms of strength training as it is the best way to increase muscle mass and and it will help you get started “building muscle for life." Series: "Osher WISE: Well-being and Integrative Scienc... more

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Reviews

4.1 out of 5 stars from 77 ratings
  • Wonderful information

    This podcast really helps me learn more about the medical field… I’m going to be a nurse when I’m older and this helped tremendously!! Thank you lots!! 💜💜💜💜

    Apple Podcasts
    5
    JJKAY645
    United States3 years ago
  • Great Lecture Series

    This is a pretty informative lecture series. Not fully comprehensive but the instructors do make most of the lectures fun if your into science.

    Apple Podcasts
    5
    Bran.H
    United States6 years ago
  • Helpful

    Thanks for presenting intelligent and intelligible information.

    Apple Podcasts
    5
    ficuschristmastree
    United States11 years ago
  • Surg

    Wonderful lectures with useful information, but the name is very misleading....does not even approach a "mini medical curriculum"

    Apple Podcasts
    4
    Doug01123581321
    United States12 years ago
  • Great lectures

    These lectures are outstanding. A real public service that these are available. Thanks so much for offering these.

    Apple Podcasts
    5
    Jackson911
    United States12 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are positive remarks about the lectures being fun and enjoyable, which enhance learning experiences.
Feedback indicates that the content is practical and engaging, making complex topics accessible to general audiences.
Listeners appreciate the informative nature of the discussions, highlighting how it significantly aids their understanding of health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#223
China/Science

Talking Points

Recent interactions between the hosts and their guests.

Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
Q: How does circadian rhythm influence the gut microbiome?
The microbiome is very susceptible to changes in circadian rhythm, but structuring your day around eating meals helps support gut health.
Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
Q: Can taking a fiber supplement before a sweet dessert have the same effect on lowering glycemic index?
The optimal time for a sweet dessert may be after a meal, which can help lower its glycemic index. The food matrix with which we're ingesting things matters a ton.
Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age
Q: What are the risks of emotional trauma on the risk of Alzheimer's disease?
Emotional trauma contributes to structural brain changes that can enhance Alzheimer's disease susceptibility.
Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age
Q: Can you please comment on inherited risk?
Most late-onset dementia cases link to advancing age, with a few genetic forms noted. The majority are sporadic and not family-related.
Movement and Strength Training to Improve Metabolic Health
Q: Do you recommend sauna and or cold plunge as part of an exercise regimen?
Sauna and cold plunges can be beneficial and are ways to create healthy metabolic stress, but they should not replace exercise.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on health, wellness, and integrative science, this audio series offers listeners valuable insights into various aspects of physical and mental well-being. Each episode features discussions on diverse topics like nutrition, exercise, muscle health, dietary fiber, chronic conditions, and positive lifestyle choices that contribute to overall wellness. The content appears to be designed for an audience eager to learn about effective strategies for maintaining and enhancing their health, with a commitment to empowering individuals through education and practical advice. The approach likely emphasizes evidence-based knowledge, making it a rich resource for health-conscious listeners seeking to improve their quality of life and well-being.... more

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These podcasts share a similar audience with this podcast:

1. The Curbsiders Internal Medicine Podcast
2. WSJ Your Money Briefing
3. Chasing Life
4. TED Radio Hour
5. Nature Podcast

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this podcast launched 15 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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