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Artwork for Osher WISE: Well-being and Integrative Science for Everyone

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

UCTV
Cancer
Exercise
Nutrition
Sarcopenia
Exercise Snacks
Strength Training
Ultra-Processed Foods
Metabolic Health
Gut Microbiome
Dietary Fiber
Resistant Starch
Glp-1
Microbiome
Diet
Physical Activity
Epigenetics
Obesity
Myokines
Fiber
Metabolic Syndrome

The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, ... more

PublishesWeeklyEpisodes200Founded16 years ago
Categories
Health & FitnessScienceMedicine

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Artwork for Osher WISE: Well-being and Integrative Science for Everyone

Latest Episodes

Climate and environmental change affect reproductive health and pregnancy in important ways. Dr. Marya Zlatnik explains how petrochemicals, climate change, and everyday chemical exposures can shape reproductive resilience and pregnancy outcomes. Zlat... more

Menopause and healthy aging affect women’s health and well-being in important ways. Dr. Tami Rowen explains how the best available evidence shapes menopausal management, with a focus on the data and safety around hormone therapy. Dr. Riley Bove exami... more

Fertility health affects conception and reproductive planning in important ways. Jennifer Ashby, DAOM, and Maren Shapiro, MD, explain how East Asian medicine principles and daily habits shape fertility optimization. Ashby examines Jing, Blood, Qi, Yi... more

Adolescent health affects the well-being of teen girls in important ways. Dr. Jenifer Matthews and Dr. David Becker explain how hormonal change and emerging technology shape physical and mental health. Matthews examines acne, PMS, and menstrual cycle... more

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Reviews

4.1 out of 5 stars from 77 ratings
  • Wonderful information

    This podcast really helps me learn more about the medical field… I’m going to be a nurse when I’m older and this helped tremendously!! Thank you lots!! 💜💜💜💜

    Apple Podcasts
    5
    JJKAY645
    United States3 years ago
  • Great Lecture Series

    This is a pretty informative lecture series. Not fully comprehensive but the instructors do make most of the lectures fun if your into science.

    Apple Podcasts
    5
    Bran.H
    United States7 years ago
  • Helpful

    Thanks for presenting intelligent and intelligible information.

    Apple Podcasts
    5
    ficuschristmastree
    United States11 years ago
  • Surg

    Wonderful lectures with useful information, but the name is very misleading....does not even approach a "mini medical curriculum"

    Apple Podcasts
    4
    Doug01123581321
    United States12 years ago
  • Great lectures

    These lectures are outstanding. A real public service that these are available. Thanks so much for offering these.

    Apple Podcasts
    5
    Jackson911
    United States13 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are positive remarks about the lectures being fun and enjoyable, which enhance learning experiences.
Feedback indicates that the content is practical and engaging, making complex topics accessible to general audiences.
Listeners appreciate the informative nature of the discussions, highlighting how it significantly aids their understanding of health topics.

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Talking Points

Recent interactions between the hosts and their guests.

Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
Q: How does circadian rhythm influence the gut microbiome?
The microbiome is very susceptible to changes in circadian rhythm, but structuring your day around eating meals helps support gut health.
Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
Q: Can taking a fiber supplement before a sweet dessert have the same effect on lowering glycemic index?
The optimal time for a sweet dessert may be after a meal, which can help lower its glycemic index. The food matrix with which we're ingesting things matters a ton.
Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age
Q: What are the risks of emotional trauma on the risk of Alzheimer's disease?
Emotional trauma contributes to structural brain changes that can enhance Alzheimer's disease susceptibility.
Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age
Q: Can you please comment on inherited risk?
Most late-onset dementia cases link to advancing age, with a few genetic forms noted. The majority are sporadic and not family-related.
Movement and Strength Training to Improve Metabolic Health
Q: Do you recommend sauna and or cold plunge as part of an exercise regimen?
Sauna and cold plunges can be beneficial and are ways to create healthy metabolic stress, but they should not replace exercise.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on health, wellness, and integrative science, this audio series offers listeners valuable insights into various aspects of physical and mental well-being. Each episode features discussions on diverse topics like nutrition, exercise, muscle health, dietary fiber, chronic conditions, and positive lifestyle choices that contribute to overall wellness. The content appears to be designed for an audience eager to learn about effective strategies for maintaining and enhancing their health, with a commitment to empowering individuals through education and practical advice. The approach likely emphasizes evidence-based knowledge, making it a rich resource for health-conscious listeners seeking to improve their quality of life and well-being.... more

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1. JAMA Medical News
2. JAMA Editors' Summary
3. JAMA Clinical Reviews
4. Frankly Speaking About Family Medicine
5. The Curbsiders Internal Medicine Podcast

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this podcast launched 16 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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