Osher WISE: Well-being and Integrative Science for Everyone (Audio)
UCTVThe mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, ... more
| Publishes | Twice monthly | Episodes | 200 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Categories | ScienceHealth & FitnessMedicine | ||||
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Latest Episodes
In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes how doing something, exercise-wise, is significantly better than doing nothing. Series: "Osher WISE: Well-being and Integrative Science for Every... more
In this excerpt, Dr. Natalie Marshall focuses on numerous forms of strength training as it is the best way to increase muscle mass and and it will help you get started “building muscle for life." Series: "Osher WISE: Well-being and Integrative Scienc... more
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates. Series: "Os... more
In this excerpt, Dr. Natalie Marshall discusses the central importance of exercise to improve chromosomal and telomere health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40683]
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This podcast really helps me learn more about the medical field… I’m going to be a nurse when I’m older and this helped tremendously!! Thank you lots!! 💜💜💜💜
Apple Podcasts5JJKAY645
United States3 years ago - Great Lecture Series
This is a pretty informative lecture series. Not fully comprehensive but the instructors do make most of the lectures fun if your into science.
Apple Podcasts5Bran.HUnited States6 years ago - Helpful
Thanks for presenting intelligent and intelligible information.
Apple Podcasts5ficuschristmastreeUnited States11 years ago - Surg
Wonderful lectures with useful information, but the name is very misleading....does not even approach a "mini medical curriculum"
Apple Podcasts4Doug01123581321United States11 years ago - Great lectures
These lectures are outstanding. A real public service that these are available. Thanks so much for offering these.
Apple Podcasts5Jackson911United States12 years ago
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What is This Podcast about and what kind of topics does it cover?
Focused on empowering listeners through knowledge, the discussions emphasize the importance of integrative health and well-being. Topics such as exercise, nutrition, muscle mass, dietary choices, and mental resilience are frequently explored, providing listeners with actionable insights to improve their health. Each episode features expert guests who bring diverse perspectives, covering everything from the microbiome's role in health to strategies for enhancing muscle mass and managing stress. Unique to this collection is its commitment to blending scientific findings with practical advice, making complex health concepts accessible to everyone.
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this podcast launched 15 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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