為生活、為工作奔波勞碌的你,辛苦了。 這幾年,我們還多了更多為疫情與不確定性帶來的擔憂而煩惱。 在不自覺中,我們的身心靈容易處於焦慮的緊繃狀態,是時候練習放鬆大腦的方法了。 冥想是一種發現自我意識跟放鬆大腦的轉換訓練,透過引導冥想,將注意力從資訊爆炸的洪流中召喚回內在。 追求身體健康的同時,請記得,心靈更需要細緻的保養與呵護,讓每日冥想成為習慣,為大腦設定重新再啟動的新迴路。 冥想閣結合了聲音專業與正念專業,用優質聲音陪伴你,跟隨巧妙設計後的冥想音樂還有催眠師的引導,幫助自己重新設定,回到精力充沛或思想清晰的狀態,只需要花少少的時間,便可為讓身體得到充份休息、注入充沛精力。 在任何你需要的時候,歡迎隨時回到冥想閣。 這裡的每一處細節都是為你量身打造的放鬆專屬空間,祝願大家每日都很美好 : ) Powered by Firstory Hosting
Publishes | Daily | Episodes | 7 | Founded | a year ago |
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Language | ZH-TW | Categories | Religion & SpiritualitySpiritualityHealth & FitnessMental Health |
留言告訴我你對這一集的想法: https://open.firstory.me/user/cl9csmr4w09t701vmaqeohdv9/comments more
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聽著老師的聲音,跟著老師一起做冥想,感受真的很棒,搞不懂那些給評價低的人,到底在用什麼冥想,不用心冥想聽什麼也都沒用吧!
聲音很好聽,透過冥想引導心情很平靜
跟本沒用
希望能繼續更新!
很受用,期待更多層面的冥想與更多更新
Apple Podcasts | #48 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #145 | Taiwan/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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冥想閣 Zen Dimension launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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