Mindfulnesspodden – Meditation, Mindfulness & Yoga med Camilla Strandmark
Camilla StrandmarkMindfulnesspodden kombinerar praktiska övningar och inspirerande samtal. Här hittar du guidade meditationer, mindfulness, yoga nidra, restorative yoga och andningsövningar för stress, sömn, återhämtning och mer närvaro – tillsammans med intervjuer om hälsa och välmående. Guidningarna är främst på svenska och bygger bland annat på MBSR (Mindfulness Based Stress Reduction) och MSC (Mindful Self Comp... more
| Publishes | Twice monthly | Episodes | 116 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Den här meditationen är för dig som lever med en kropp som på något sätt har förändrats. Kanske efter sjukdom, behandling, en operation eller under en tid av återhämtning. Kanske känns kroppen inte längre som den en gång gjorde, och du försöker hitta... more
Welcome to this 20-minute guided sitting meditation is part of the MBSR program – Mindfulness-Based Stress Reduction.
Sitting meditation is one of the foundational practices in MBSR.
You are invited to bring attention to the breath, the body and th... more
This 40-minute guided sitting meditation is part of the MBSR program – Mindfulness-Based Stress Reduction.
Sitting meditation is one of the foundational practices in MBSR.
In this longer practice, you are invited to explore awareness of the breath,... more
This 35-minute guided standing mindful movement practice is part of the MBSR program – Mindfulness-Based Stress Reduction.
Mindful movement is one of the foundational practices in MBSR.
In this practice, the body becomes the focus of attention as y... more
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Reviews
- En oas i livet.
Vi brukar avsluta dagen med en guidad tur i lugnet. Det skalar av dagens händelser bit för bit och vi somnar.
Ibland startar vi även dagen med ett avsnitt. Camillas röst skänker harmoni ..
Apple Podcasts5Ingegerd o Ingemar
Swedena year ago - Bästa meditationerna
Tycker så mycket om Camillas lugna varma röst och att det finns en mängd olika teman inom mindfulness/ meditation
Min favoritpodd!
Apple Podcasts5Anna WaSwedena year ago - Ny favorit
Har testat flera meditationer och jag gillar verkligen Camillas lugna och behagliga röst. En ny favorit!
Apple Podcasts5CurlyCam68Sweden2 years ago - Ökar mitt lugn
Camilla har en härlig röst och det finns olika typer av övningar att välja på. En toppen-podd för ett ökad lugn och mer minfulness.
Apple Podcasts5AvCarlbergSweden2 years ago - Jättebra!
Tycker väldigt mycket om Mindfulnesspodden. Lyssnar nästan varje dag och får hjälp med att coola ner mig eller sova. Tack Camilla!
Apple Podcasts5Katten73Sweden3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #144 | Sweden/Top Podcasts |
Spotify | #1 | Sweden/Health & Fitness |
Spotify | #162 | Sweden/Trending |
Apple Podcasts | #8 | Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #23 | Sweden/Health & Fitness |
Apple Podcasts | #216 |  Finland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Paus - guidade meditationer
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5. Lyckopodden
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this podcast launched 5 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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