Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Camilla StrandmarkMindfulness kan berika våra liv på så många sätt. Den här podden ger dig guidade meditationer och yoga som du kan använda precis när du behöver det. Kanske vill du meditera en kort stund på lunchrasten? Kanske en lång stund innan sänggång, eller en stund under promenaden. Guidningarna är på Svenska eller Engelska. Blandar guidade meditationer med restorativeyoga, yoganidra och andningsövningar. Po... more
| Publishes | Twice monthly | Episodes | 82 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Health & FitnessMental Health |
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Välkommen till denna meditation som fokuserar på kärleksfullvänlighet åt oss själva, meditationen är en del i Mindful Self-Compassion-programmet (MSC).
Här får du möjlighet att rikta kärleksfull vänlighet inåt, till dig själv.
Vi använder oss av sär... more
Varmt välkommen till denna andningsmeditation. Denna andningsövning hjälper oss att skapa fokus, lugnt och mental klarhet.
Vi visualiserar att vi:
1. andas in
2.håller andetaget inne
3. andas ut
4. håller andetaget ute
längs med en fyrkant. ... more
I det här avsnittet guidas du till tillgiven andning – en kärnmeditation från Mindful Self-Compassion-programmet. Det är en mjuk och läkande övning som hjälper dig att möta dig själv med mer vänlighet och närvaro.
❤️ Och du – den 2 oktober startar e... more
Välkommen till en meditation där vi riktar kärleksfull uppmärksamhet till kroppen – del för del – med Metta Som betyder vänlighet på Pali): vi skickar toner av vänlighet, omsorg och acceptans till vår egen kropp.
Sätt dig eller ligg bekvämt. Känn kr... more
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Reviews
- Bästa meditationerna
Tycker så mycket om Camillas lugna varma röst och att det finns en mängd olika teman inom mindfulness/ meditation
Min favoritpodd!
Apple Podcasts5Anna Wa
Swedena month ago - Ny favorit
Har testat flera meditationer och jag gillar verkligen Camillas lugna och behagliga röst. En ny favorit!
Apple Podcasts5CurlyCam68Sweden5 months ago - Ökar mitt lugn
Camilla har en härlig röst och det finns olika typer av övningar att välja på. En toppen-podd för ett ökad lugn och mer minfulness.
Apple Podcasts5AvCarlbergSwedena year ago - Jättebra!
Tycker väldigt mycket om Mindfulnesspodden. Lyssnar nästan varje dag och får hjälp med att coola ner mig eller sova. Tack Camilla!
Apple Podcasts5Katten73Swedena year ago - Rekommenderar varmt
Fin skön röst. Bra flow och tajming. Varierande utbud.
Apple Podcasts5Cis2023Sweden2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #182 | Sweden/Top Podcasts |
Spotify | #3 | Sweden/Health & Fitness |
Spotify | #102 | Sweden/Trending |
Apple Podcasts | #16 | Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #44 | Sweden/Health & Fitness |
Apple Podcasts | #141 |  Finland/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. About Yoga & Meditation
2. Paus - guidade meditationer
3. Prestationspodden
4. "På insidan" - Med Björn Rudman
5. Johannes Hansen Podcast
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this podcast launched 4 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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