Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska
Camilla StrandmarkMindfulness kan berika våra liv på så många sätt. Den här podden ger dig guidade meditationer som du kan använda precis när du behöver det. Kanske vill du meditera en kort stund på lunchrasten? Kanske en lång stund innan sänggång, eller en stund under promenaden. Guidningarna är på Svenska eller Engelska. Podden delar bland annat meditationer som kommer från Mindfulness Programmet MBSR -Mindfulnes... more
| Publishes | Weekly | Episodes | 69 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Välkommen till denna guidade restorative yoga klass där vi tillsammans ska utforska Barnets position, även kallad Balasana. Vi tar oss tillsammans in i positionen och stannar där i ca 15 minuter för att låta kroppen bara få vara en stund.
Detta är e... more
Välkommen till denna guidade andningsövning. Under de kommande tio minuterna ska vi tillsammans utforska hur vi kan mjukna in i andetaget, släppa spänningar och bjuda in en djupare känsla av närvaro och lugn.
Oavsett var du befinner dig just nu, se ... more
Välkommen till denna Yoga Nidra som fokuserar på självläkning och återhämtning. Vi bjuder in till läkning fysiskt, mentalt och emotionellt, vi låter ett gyllene ljus svepa över oss. Vi aktiverar vår naturliga förmåga att reparera och balansera oss sj... more
Välkommen till en Självmedkännande paus, denna meditation är en del av Mindful Self-Compassion-programmet (MSC).
Det är en kort övning, och tanken är att vi ska kunna använda den i vardagen – precis när vi behöver den – för att möta oss själva med ... more
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Reviews
- Ökar mitt lugn
Camilla har en härlig röst och det finns olika typer av övningar att välja på. En toppen-podd för ett ökad lugn och mer minfulness.
Apple Podcasts5AvCarlberg
Sweden9 months ago - Jättebra!
Tycker väldigt mycket om Mindfulnesspodden. Lyssnar nästan varje dag och får hjälp med att coola ner mig eller sova. Tack Camilla!
Apple Podcasts5Katten73Swedena year ago - Rekommenderar varmt
Fin skön röst. Bra flow och tajming. Varierande utbud.
Apple Podcasts5Cis2023Swedena year ago - Oljud
Så irriterande med alla ljud i bakgrunden!
Apple Podcasts2PruskiluskanSweden2 years ago - 👌👌👌
Underbart skön och behaglig röst! ❤️🙏
Rekommenderas starkt!
Apple Podcasts5mia 548765Sweden3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #128 | Sweden/Top Podcasts |
Spotify | #2 | Sweden/Health & Fitness |
Apple Podcasts | #8 | Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #23 | Sweden/Health & Fitness |
Apple Podcasts | #146 |  Finland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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