Mindfulnesspodden – Meditation, Mindfulness & Yoga med Camilla Strandmark
Camilla StrandmarkMindfulnesspodden kombinerar praktiska övningar och inspirerande samtal. Här hittar du guidade meditationer, mindfulness, yoga nidra, restorative yoga och andningsövningar för stress, sömn, återhämtning och mer närvaro – tillsammans med intervjuer om hälsa och välmående. Guidningarna är främst på svenska och bygger bland annat på MBSR (Mindfulness Based Stress Reduction) och MSC (Mindful Self Comp... more
| Publishes | Twice monthly | Episodes | 112 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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This 45-minute guided mindful movement practice is part of the MBSR program – Mindfulness-Based Stress Reduction.
Mindful movement is one of the foundational practices in MBSR.
You are invited to explore gentle movement while bringing attention to ... more
This 40-minute guided Body Scan is part of the MBSR program – Mindfulness-Based Stress Reduction.
The Body Scan is one of the foundational practices in MBSR.
You are invited to slowly move your attention through the body, noticing sensations, area... more
I det här avsnittet möter jag Siv Bertilsson, som är funktionsmedicinskterapeut med inriktning på komplementär medicin vid cancer. I ett samtal om fasta och kost under och efter cancerbehandling.
Vi pratar om kostrekommendationer vid cancer, vad fas... more
När vi går igenom perioder av stress, oro, sjukdom eller annan påfrestning kan kroppen börja leta efter faror omkring oss – som ett sätt att försöka skydda oss.
I den här korta meditationen ska vi inte försöka tänka bort det som är svårt eller intal... more
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- En oas i livet.
Vi brukar avsluta dagen med en guidad tur i lugnet. Det skalar av dagens händelser bit för bit och vi somnar.
Ibland startar vi även dagen med ett avsnitt. Camillas röst skänker harmoni ..
Apple Podcasts5Ingegerd o Ingemar
Swedena year ago - Bästa meditationerna
Tycker så mycket om Camillas lugna varma röst och att det finns en mängd olika teman inom mindfulness/ meditation
Min favoritpodd!
Apple Podcasts5Anna WaSwedena year ago - Ny favorit
Har testat flera meditationer och jag gillar verkligen Camillas lugna och behagliga röst. En ny favorit!
Apple Podcasts5CurlyCam68Swedena year ago - Ökar mitt lugn
Camilla har en härlig röst och det finns olika typer av övningar att välja på. En toppen-podd för ett ökad lugn och mer minfulness.
Apple Podcasts5AvCarlbergSweden2 years ago - Jättebra!
Tycker väldigt mycket om Mindfulnesspodden. Lyssnar nästan varje dag och får hjälp med att coola ner mig eller sova. Tack Camilla!
Apple Podcasts5Katten73Sweden2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #143 | Sweden/Top Podcasts |
Spotify | #2 | Sweden/Health & Fitness |
Spotify | #128 | Sweden/Trending |
Apple Podcasts | #9 | Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #24 | Sweden/Health & Fitness |
Apple Podcasts | #39 |  Finland/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Paus - guidade meditationer
2. "På insidan" - Med Björn Nordberg, fd. Rudman
3. Prestationspodden
4. Lyckopodden
5. Psykologsnack
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this podcast launched 5 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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