Mindfulness House
@mariapazsilvaEste podcast busca introducir en la práctica de mindfulness a quienes quieren cultivar la calma a través de la atención plena. Soy María Paz Silva, Psicóloga Magíster en Psicología Clínica, con más de 15 años de experiencia profesional. Puedes encontrar más información acerca de mí en pazsilva.cl
| Publishes | Twice monthly | Episodes | 26 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Esta meditación te puede ayudar a conectar con el momento presente y a cultivar una actitud autocompasiva luego de un día difícil
Esta meditación para dormir está inspirada en quienes tienen poco tiempo o que necesitan una meditación de menos de cinco minutos para quedarse dormidos. Que la disfrutes. Lindos sueños.
Meditación inspirada en el libro: “¡Tómate un respiro! Mindfulness” del Dr. Mario Alonso Puig
Esta meditación está inspirada en el libro “Mindfulness y equilibrio emocional” de Margareth Cullen y Gonzalo Brito
En este episodio quiero invitarte a cultivar la gratitud en tu vida, en un intento por ayudar a nuestro cerebro a prestar atención a aquello que agradecemos. Te invito a ir registrando aquello que agradeces porque es muy fácil olvidarlo.
Este episodio está inspirado en una meditación para dormir de Jorge Benito. Te recomiendo practicarla acostado antes de dormir. Es ideal para noches de insomnio o luego de días agitados.
Esta meditación está basada en una de Jorge Benito que adapté mínimamente. La idea es que puedas escucharla todos los días antes de partir tu día.
Esta meditación está inspirada en el libro “¡Tómate un respiro! Mindfulness” del Dr. Mario Alonso Puig. Te invito a recorrer tu cuerpo con tu conciencia y con cada exhalación ir relajándote cada vez más. Es ideal para antes de dormir.
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Apple Podcasts | #227 |  Argentina/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
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Mindfulness House launched 5 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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