Mindfulness for PMDD with Diane
Diane DeJesus, RD, CLC, IBCLCAre you struggling to find more peace and ease in your life with PMDD or PMS? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, with lived experience of PMDD, Autism, PTSD, birth trauma, and perimenopause. I'm here to help others living through debilitating menstrual cycles to find management and acceptance of PMDD and PMS through mindfulness.
Mindfulness for PMDD... more
| Publishes | Monthly | Episodes | 31 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationMental HealthSelf-Improvement | ||||
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Latest Episodes
In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout and Perimenopause.
I also review the book Autistic Menopause: A Guide to... more
Have you ever noticed that when you're having a really tough day it can often feel harder to do the very things that you know will help you to feel a bit better?
Mindfulness can be especially hard to practice on our hard days, even though stress man... more
Learn how the Belle app is so much more than a symptom tracker and how it can help you to not only get some relief from PMDD in the short term, but also build resistance over time.
Victoria Schoeffel is the CEO and Co-founder at Belle Health. Victor... more
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?
What if I also told you that it is an act of mindfulness to:
• kindly acknowledge how much things suck right now
• recognize your needs
• and c... more
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- THANK YOU!!!
I can’t thank you enough for coming out with these episodes. As a fellow PMDD warrior, it helped tremendously to know there are others out there going through similar experiences and also to learn about Victoria’s mission to use psychological data and studies to help provide a solution via an app accessible to all. Please keep going!!
Audible5Dee M
United States5 months ago I can’t thank you enough for coming out with these episodes. As a fellow PMDD warrior, it helped tremendously to know there are others out there going through similar experiences and also to learn about Victoria’s mission to use psychological data and studies to help provide a solution via an app accessible to all. Please keep going!!
Audible5Dee MUnited States5 months ago
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Apple Podcasts | #109 |  Norway/Health & Fitness/Mental Health |
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Which podcasts are similar to Mindfulness for PMDD with Diane?
These podcasts share a similar audience with Mindfulness for PMDD with Diane:
1. PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
2. Happy Place
3. What's My Age Again?
How many episodes of Mindfulness for PMDD with Diane are there?
Mindfulness for PMDD with Diane launched 3 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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