Mindfulness for PMDD with Diane
Diane DeJesus, RD, CLC, IBCLCHave you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness.
Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | ||||
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What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?
What if I also told you that it is an act of mindfulness to:
• kindly acknowledge how much things suck ... more
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Do you feel like you spend so much time managing your PMDD that you are losing touch with:
• the things that are important to you?
• the things that bring you joy?
• the people you love to be around?
This abs... more
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In this episode, Shamash Alidina and I discuss:
• How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal
• And how this can lead to losing touch with ourselves and... more
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Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically:
• What triggered autistic burnout
• The first signs I w... more
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Apple Podcasts | #232 |  Argentina/Health & Fitness/Mental Health |
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Mindfulness for PMDD with Diane launched 2 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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