Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, HappierMindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier is your daily source for the latest in artificial intelligence. Each episode rounds up the biggest AI news, new breakthroughs, and the developments shaping technology, so you always know what is happening in the world of AI.
| Publishes | Daily | Episodes | 358 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, we explore the impacts of comparing our everyday lives to others' highlight reels found on social media. Discover how to shift your focus from external validation to recognizing your own journey and values, and learn strategies to cu... more
In this episode, we explore how mindfulness can be incorporated into daily activities without the need for meditation. By focusing on moments like eating, walking, and driving, we can enhance our awareness and reconnect with our experiences, transfor... more
In this episode, we explore the idea that enjoyment doesn't have to be a reward for productivity. Instead of waiting to reach certain goals or complete tasks, we should prioritize fun in our lives as an essential part of living well.
In this episode, we explore the importance of recognizing that not every thought we have is worthy of belief. By creating distance between our thoughts and emotions, we can better challenge and manage negative thinking patterns that can disrupt our p... more
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Reviews
I've only done the first one so far, and while it was a little more intense then I expected for the first session, it was very relaxing. And it showed me just how far I have to go with meditation. While I think this one is more something I need to work up to it was a great example of what is in store. And I can tell these aren't going to be the listen once and more on to the next type of guided meditations. They're going to the kind I can listen to and engage with over and over and still gain so... more
Audible5laura
United Statesa year agoI loved all the different meditations. They were all done well and the different guides were very good.
Audible5T.L.MUnited Statesa year ago- wonderful meditations
I loved all the different meditations. They were all done well and the different guides were very good.
Audible5T.L.MUnited Statesa year ago Excelent to meditate, relaxation and mindfulness. I use it to calm my thoughts and deep sleep!
Audible5ANAUnited Statesa year ago- Total relaxation
Excelent to meditate, relaxation and mindfulness. I use it to calm my thoughts and deep sleep!
Audible5ANAUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #47 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #104 | Argentina/Health & Fitness |
Apple Podcasts | #148 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #181 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #212 |  Sweden/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A thoughtful, people-centered series focused on mindfulness, self-compassion, and practical mental-wellness strategies. Across episodes, the host(s) explore staying present, reducing rumination, and building resilient mindsets through simple daily practices like affirmations, short pauses, and journaling. The tone is soothing and encouraging, often tying mindfulness to tangible tools such as a companion self-help app to support daily routines. A notable strength is the recurring emphasis on approachable, science-informed techniques (e.g., how affirmations influence mood and stress) paired with relatable personal anecdotes. This mix makes it helpful for listeners seeking steady, actionable ways to cultivate calm, resilience, and better well-... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. The Mel Robbins Podcast
3. 10% Happier with Dan Harris
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Sleep Wave: Sleep Meditation & Sleepy Stories
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 358 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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