Mindfully Happy Podcast
Frances TrussellOriginally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
| Publishes | Daily | Episodes | 68 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring th... more
This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the w... more
Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice more
This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fe... more
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Reviews
- Good for the soul 🧘🏽♀️
Doable meditation exercises including a 10 mins meditation exercise. So no excuses as we can all find 10 minutes in a day. more
Apple Podcasts5fkm 007
United Kingdom5 years ago - Tranquil Meditation
I have really enjoyed the Mindfully Happy Meditation Podcast. I appreciate that there are several different types (series) of meditations within the podcast and that there are a variety of time lengths for each of the series. Francis has such a soothing and tranquil voice that it enhances the experience. I would highly recommend the podcast to anyone, especially if you have difficulty staying focused, sitting still, or tend to struggle with anxiety, worry, or regrets.
Apple Podcasts5Kimberly Butts
United States6 years ago
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Audience
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Mindfully Happy Podcast launched 7 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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