Mindful Muscle
Gio Marin and Jodi DoloWelcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sus... more
| Publishes | Weekly | Episodes | 75 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo welcome Alan Welch, host of the Busy Pro Fast Wellness podcast, for an inspiring conversation. Alan shares his journey from being a semi-professional musician to becoming a ... more
Welcome to another episode of the Mindful Muscle Podcast with Gio and Jodi! In this episode, Gio and Jodi debunk popular health and fitness myths. Discover why organic foods, carbs, fats, and gluten aren’t always what they seem, and learn the truth a... more
Welcome back to the Mindful Muscle Podcast! In today's episode, Gio Marin and Jodi Dolo discuss their personal fitness journeys, the myth of 'luck' in maintaining fitness routines, and how intentional effort and consistent habits are key to success. ... more
In this episode co-host Jodi is riding solo as Gio is on a business trip. She talks about weighted vest are they just a trend, a tool or a trap? Do you use one? Are you looking to get one? Listen to this brief episode and hear what Jodi has to say.
Reviews
- Smart, Real, and Mindful
Jodi and Gio have built something special with Mindful Muscle, a podcast that blends fitness, mindset, and humor in a way that feels both motivating and down-to-earth. As fellow podcasters from Nacho Fitness Coach, we loved joining them for a conversation and now love tuning in as listeners. If you want a podcast that helps you grow without the gimmicks, this is it.
Apple Podcasts5calmheeg
United States2 months ago - Balanced advice for beginners and beyond in fitness and health
I like that they focus on practical tips for staying healthy and fit, while considering that people have lives outside of the gym that they have to maintain. 😅
Apple Podcasts5Rae MoraUnited States7 months ago - Such a good podcast!
This is a great podcast for anyone trying to improve their fitness. From the funny banter to the actionable advice given, it’s a win in my book.
Apple Podcasts5Sallyv88United Statesa year ago - For any fitness level
I was recently a guest on the Mindful Muscle Podcast and would love to share my thoughts without bias. I have also listened to quite a few episodes. I think this is very informative for the beginner and also for more elite lifters. Gio and Jodi do a great job allowing guests to share their own unique stories and insights while making sure that valuable information is shared. I recommend this podcast especially to someone just starting their own fitness journey
Apple Podcasts5shawn rivsUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 |  Philippines/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Mindful Muscle are there?
Mindful Muscle launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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