Mindful Moves
Daniela JentschMindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous syste... more
| Publishes | Weekly | Episodes | 45 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthHow ToEducation | |||
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Latest Episodes
Do you ever feel like your world has quietly gotten smaller?
In this episode, I explain why most adults stop voluntarily stretching themselves, and how that decision slowly leads to stagnation. We avoid being beginners. We avoid discomfort. And with... more
In this episode of Mindful Moves, I am diving into a topic that has been sitting heavy on my heart lately. We are living through the rise of AI in our day to day life, and it has become so normalised that many of us are using it as a therapist or to ... more
Is the "New Year, New You" energy already fading? Good. Now the real work begins.
If you feel like you’ve already lost momentum in 2026, you aren’t alone. Most people have already given up on their resolutions, but the truth is that February is the ... more
Do you wake up feeling already behind? If you constantly feel like "everything is too much" even when there is no immediate crisis, you aren't failing—you are experiencing a specific nervous system response to modern life.
In this video, we explore w... more
Key Facts
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Chart Rankings
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Apple Podcasts | #223 |  South Africa/Education/How To |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Mindful Moves are there?
Mindful Moves launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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