Mindful Moves
Daniela JentschMindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous syste... more
| Publishes | Weekly | Episodes | 41 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationMental HealthHealth & Fitness | |||
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Latest Episodes
Boundaries are often framed as firm lines, strong statements, or moments of confrontation. But most of the time, what actually creates tension in our relationships is not the boundary itself. It is the pressure that builds when we stay silent for too... more
Fascia is one of the most overlooked systems in the human body, yet it dictates how we move, how we feel, and how we experience internal safety. If you have ever felt "stuck" in your body despite stretching or exercise, the answer might lie in your c... more
Do you ever feel like you’re running out of time? As we approach the end of the year, it’s natural to look back and reflect. However, for many of us, this reflection leads to a heavy feeling of being "behind" in life. Whether it’s career goals, relat... more
Slowing down sounds like the answer, but for many people it feels uncomfortable, restless, or even unsafe. That does not mean something is wrong with you. It often means your nervous system learned safety through doing, producing, or staying busy.
I... more
Key Facts
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Chart Rankings
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Apple Podcasts | #21 |  South Africa/Education/How To |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Mindful Moves are there?
Mindful Moves launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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