Mindful Moves
Daniela JentschWelcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, o... more
| Publishes | Weekly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
So many of us lose self trust without even noticing it.
We look to other people for clarity, ask for advice before we check in with ourselves, and doubt our intuition because somewhere along the way, we learned that our own voice was not reliable.
I... more
Embarrassment is one of the main reasons we hold ourselves back.
We worry about how we might look, what people might think, or whether we will seem weird or out of place. And the moment that feeling rises in the body, most of us shut down. We stay sm... more
So many of us feel lonely right now, even when we have people around us.
In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again.
I talk... more
In this episode, I share five tools that help me calm my nervous system when anxiety feels heavy.
These are simple and grounding practices you can use anytime you feel overwhelmed or disconnected from yourself.
We’ll explore how to notice what’s rea... more
Are you scared of being seen? You're not alone.
This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety.
W... more
Do you know how to rest? Like, really rest—without guilt, without multitasking, without that voice saying “you should be doing something”?
In this episode of Mindful Moves, I open up about the power of rest, what it means for your nervous system, a... more
We often think success comes from big breakthroughs, but the real game-changer? Consistency. Showing up daily, even in small ways, is what sets you apart. It’s how you build habits that become second nature, rewire your brain for long-term change, an... more
In this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from unexpected places. As you make... more
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Mindful Moves launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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