Mindful Eating para el Bienestar
CARMEN PEREZ PEREZPrácticas y ejercicios mindful eating para mejorar tu relación con la comida.
| Publishes | Twice weekly | Episodes | 20 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | EducationCourses | ||
Listen to the Podcast
Latest Episodes
Esta práctica es la básica y fundamental de mindfulness y de mindful eating, en versión corta, sólo 3 minutos. more
Todas las personas tenemos esa voz interior que nos suele guiar, nos avisa de nuestros errores y controla la manera en la que nos comportamos. Esa voz no es un problema en si misma ya que muchas veces nos ayuda a mejorar nuestro desempeño. more
Práctica guiada Mi amiga COMPASIVA - Mi amigo COMPASIVO more
Esta es una meditación para encontrar calma aceptando los sonidos que hay en nuestro entorno, ya sean fuertes o más débiles. Escuchándolos podemos llegar a observar el espacio de silencio que se produce entre sonido y sonido. more
Mejorando tu RELACIÓN con la COMIDA con Mindful Eating 🍎🥰🥘 COMER SALUDABLEMENTE more
Con este audio descubrirás cómo con 10 SIMPLES PASOS puedes evitar los ATRACONES y la ANSIEDAD por comer. Son pasos muy sencillos que puedes incorporar RÁPIDAMENTE en tu vida cotidiana y descubrir lo simple que es alimentarte SALUDABLEMENTE. 💖💖💖... more
ESCUCHAR los sonidos binaurales con AURICULARES ➡️ Ondas DELTA 🔶 RELAJACIÓN profunda para calmar la ANSIEDAD y aliviar el ESTRÉS | Aporta PAZ y TRANQUILIDAD more
ESCUCHAR los sonidos binaurales con AURICULARES ➡️ Ondas DELTA 🔶 Música binaural RELAJANTE | DORMIR profundamente | SUEÑO que restaura CUERPO y MENTE more
Insights
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Chart Rankings
Apple Podcasts | #69 | Spain/Education/Courses |
Apple Podcasts | #148 |  Chile/Education/Courses |
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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