Mindful Eating para el Bienestar
CARMEN PEREZ PEREZPrácticas y ejercicios mindful eating para mejorar tu relación con la comida.
| Publishes | Twice monthly | Episodes | 20 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | EducationCourses | ||
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Esta práctica es la básica y fundamental de mindfulness y de mindful eating, en versión corta, sólo 3 minutos.
Al mantener la atención plena, desarrollamos la intención, el control sobre el movimiento, las sensaciones, pensamientos y emociones, c... more
Todas las personas tenemos esa voz interior que nos suele guiar, nos avisa de nuestros errores y controla la manera en la que nos comportamos. Esa voz no es un problema en si misma ya que muchas veces nos ayuda a mejorar nuestro desempeño.
El pr... more
Práctica guiada Mi amiga COMPASIVA - Mi amigo COMPASIVO
En momentos en los que te sientes 😨😭😱 TRISTE, ENFADADA, PREOCUPADA...
Para cuando tienes la 💢 AUTOESTIMA por los suelos...
Esta es la práctica más potente para FORTALECER tu AUTOEST... more
Esta es una meditación para encontrar calma aceptando los sonidos que hay en nuestro entorno, ya sean fuertes o más débiles. Escuchándolos podemos llegar a observar el espacio de silencio que se produce entre sonido y sonido.
En esta práctica incor... more
Mejorando tu RELACIÓN con la COMIDA con Mindful Eating 🍎🥰🥘 COMER SALUDABLEMENTE
Esta práctica guiada de mindful eating te permite comer conscientemente y así estarás más en sintonía con tu cuerpo, cambiando pensamientos perjudiciales y emociones... more
Con este audio descubrirás cómo con 10 SIMPLES PASOS puedes evitar los ATRACONES y la ANSIEDAD por comer. Son pasos muy sencillos que puedes incorporar RÁPIDAMENTE en tu vida cotidiana y descubrir lo simple que es alimentarte SALUDABLEMENTE. 💖💖💖... more
ESCUCHAR los sonidos binaurales con AURICULARES ➡️ Ondas DELTA 🔶 RELAJACIÓN profunda para calmar la ANSIEDAD y aliviar el ESTRÉS | Aporta PAZ y TRANQUILIDAD
🛑 Este audio también está disponible con vídeo en nuestro canal de YouTube. Para acceder ... more
ESCUCHAR los sonidos binaurales con AURICULARES ➡️ Ondas DELTA 🔶 Música binaural RELAJANTE | DORMIR profundamente | SUEÑO que restaura CUERPO y MENTE
🛑 Este audio también está disponible en nuestro canal de YouTube. Para acceder clica AQUÍ
¿CÓ... more
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Apple Podcasts | #61 |  Argentina/Education/Courses |
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| Gender Skew | Location | Interests | |||
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Mindful Eating para el Bienestar launched 5 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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