Mind Your Self - Four Swans
fourswanstherapy*This podcast is for educational and informational purposes only and is not a substitute for professional mental health care, therapy, or medical advice.
If you are experiencing distress or need support, please seek help from a qualified mental health professional. If you are in crisis, contact your GP, local emergency services, or a crisis helpline in your area.*
Every life is also a story, an... more
| Publishes | Daily | Episodes | 8 | Founded | 15 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
In this deeply powerful and inspiring episode, we are joined by Joanne O’Dwyer, psychotherapist, author, and manager of Meath Community Addiction Service as she shares her extraordinary journey from addiction to recovery, and from survival to leaders... more
In this deeply grounding and heart-led conversation, we are joined by Enda Greene, Kundalini yoga teacher and energy healer, who shares her journey of finding peace, purpose, and connection later in life.
Enda speaks openly about the challenges she ... more
In this deeply honest and powerful episode, we sit down with Aileen White, who shares her lived experience of being diagnosed with breast cancer at just 38.
Aileen brings us through the shock of diagnosis, the reality of treatment, and the emotional... more
In this powerful conversation, we are joined by Andrea O’Grady, Wellness and Mindset Coach and founder of The Wellness Edge, to explore the truth behind what it really means to be “well.”
From the outside, someone can look like they have it all toge... more
In this episode, we are joined by holistic life coach and hypnotherapist Christina Goetz, who shares insights into one of the most overlooked aspects of mental health — the nervous system.
Many people today are living in a constant state of stress, ... more
In this episode, we are joined by life coach, speaker, and Pilates teacher Karen Doherty-Cooke, who shares a deeply personal story of loss, resilience, and rebuilding a life after unimaginable change.
At the age of 41, Karen became a widow and a sol... more
In this episode we explore the changing relationship many women experience with alcohol in midlife. Joining us is hypnotherapist Yuki Fragariani from MindWorks Hypnotherapy, who works with women navigating the emotional, physical, and psychological s... more
In this episode, we are joined by Sarah Gardiner, civil funeral celebrant, death doula, and founder of Echoes of Life. Sarah’s work focuses on helping people approach death, dying and grief in a more human, honest and compassionate way.
For many of ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #175 | Ireland/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Mind Your Self
Where can I find podcast stats for Mind Your Self?
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How many listeners does Mind Your Self get?
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What are the audience demographics for Mind Your Self?
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How many subscribers and views does Mind Your Self have?
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How many episodes of Mind Your Self are there?
Mind Your Self launched 15 days ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind Your Self?
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Where can I see ratings and reviews for Mind Your Self?
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