Mind Your Self - Four Swans
fourswanstherapy*This podcast is for educational and informational purposes only and is not a substitute for professional mental health care, therapy, or medical advice.
The views and opinions expressed by guests are their own and do not necessarily reflect those of Four Swans Therapy.
If you are experiencing distress or need support, please seek help from a qualified mental health professional. If you are in c... more
| Publishes | Twice weekly | Episodes | 21 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
We welcome former heroin addict turned neuroscientist Dr. Brian Pennie and his sister Anne Pennie, a trainee psychotherapist, for a deeply honest conversation about addiction, recovery, resilience, and the impact of addiction on families.
Together, ... more
In this episode, we sit down with outdoor business owner and digital creator Max Cody to explore the healing power of the outdoors, the rise of adventure culture in Ireland, and why more young people are stepping away from traditional nightlife.
Max... more
What happens when the version of you that’s been holding it all together starts to fall apart?
In this powerful conversation, Myles McKenna shares his journey through burnout, hidden work addiction, and the quiet pressure many men carry to stay stro... more
We sit down with Lisa Browne, founder of My Mind and Me Kids, to explore children’s emotional wellbeing, modern parenting pressures, and the courage it takes to reconnect with yourself.
Drawing from her experience as a primary school teacher, mother... more
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- Amazing Podcast & Topics
I’ve really enjoyed every episode so far of Mind Your Self. The topics are both interesting and highly relatable, and the conversations feel very real and grounded. The content offers genuinely valuable information that stays with you after listening.
It was also a pleasure to be a guest on the podcast myself and to contribute to such meaningful discussions. Looking forward to more episodes!
Apple Podcasts5Christina Goetz
Ireland2 months ago
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Apple Podcasts | #29 | Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #72 | Ireland/Health & Fitness |
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Frequently Asked Questions About Mind Your Self
What is Mind Your Self about and what kind of topics does it cover?
This show centers on mental health, healing, and personal growth through intimate conversations with therapists, healers, and people with lived experience. Across episodes, listeners encounter stories of trauma, recovery, motherhood, grief, addiction, mindfulness, breathwork, and holistic approaches to well-being. Guests range from clinicians and wellness practitioners to individuals navigating major life challenges, offering practical coping strategies, self-care routines, and insights into navigating stigma and systemic barriers. The format tends to blend personal narrative with professional perspectives, making it useful for anyone seeking relatable mental health content, practical tools, or inspiration for resilience and self-discovery.... more
Where can I find podcast stats for Mind Your Self?
Rephonic provides a wide range of podcast stats for Mind Your Self. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind Your Self and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mind Your Self get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mind Your Self, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mind Your Self?
Rephonic provides comprehensive predictive audience data for Mind Your Self, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mind Your Self have?
To see how many followers or subscribers Mind Your Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mind Your Self?
These podcasts share a similar audience with Mind Your Self:
1. Family Flowers Only by Grief Ireland
2. Are We There Yet ? with Kathryn Thomas
3. The Comeback with Brenda Dennehy
4. The Good Glow
5. Lines of Enquiry
How many episodes of Mind Your Self are there?
Mind Your Self launched 3 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind Your Self?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mind Your Self?
Rephonic pulls ratings and reviews for Mind Your Self from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mind Your Self?
Rephonic provides full transcripts for episodes of Mind Your Self. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mind Your Self?
Recent guests on Mind Your Self include:
1. Myles McKenna
2. Lisa Browne
3. Emma Lennon
4. Tracy Martin
5. Veronica Martinez
6. Niall McHugo
7. Ciara Conlon
8. James O'Shea
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.