Mind Switch with Kajal
Kajal KapurWelcome to Mind Switch With Kajal, where we flip the switch on how you navigate your emotions, mindset, and well-being. Hosted by your Happiness Coach, Kajal Kapur, this podcast is your go-to space for insightful conversations, practical tips, and uplifting strategies to find joy, resilience, and inner peace. Whether you’re tackling life’s challenges, seeking balance, or simply want to elevate you... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
In this special episode of Breaking the Stigma, we’re honouring World Mental Health Day by tackling two crucial topics: how we can break the stigma around mental health and how to recognise the early signs of mental illness in someone we love.
Let'... more
In this episode of Mind Switch, we explore how to find something to be optimistic about, even in the most difficult of times. Life can feel overwhelming, and holding onto hope might seem impossible. But optimism isn’t about ignoring reality—it’s abou... more
In this episode of Mind Switch with Kajal, we explore the transformative power of embracing your inherent worthiness. So often, we tie our self-worth to achievements, productivity, and external validation—but what if you’re enough just as you are? Dr... more
In this episode of Mind Switch with Kajal, we dive deep into the damaging habit of comparison and how it can steal our joy and self-worth. Inspired by the quote, "Comparison is the thief of joy," Kajal shares personal experiences of struggling with c... more
In this empowering episode of Mind Switch with Kajal, we dive deep into the art of saying ‘no’ and why it’s crucial for your mental health and happiness.
As humans, we’re wired to please, but constantly saying ‘yes’ can leave us drained, overwhel... more
In this episode of Mind Switch With Kajal, we dive into the comforting truth that it’s okay not to be okay. Life can be overwhelming, and it's perfectly normal to feel like you're struggling at times.
Together, we’ll explore how to embrace diffic... more
Having a growth mindset means believing that we can improve our abilities and intelligence by working hard, being persistent, and learning from our errors. Adopting this mindset can lead to a better quality of life, including improved personal relati... more
Gratitude is a powerful emotion that can have a transformative impact on our lives. Research has shown that it can improve our mental and physical health, strengthen our relationships, and increase our overall sense of well-being. In this episode, we... more
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How many episodes of Mind Switch with Kajal are there?
Mind Switch with Kajal launched 3 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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