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Mind Over Mountain

iHeartPodcasts
Powerlifting
Olympics
Amelia Boone
Women's Sports
Resilience
Snowboarding
Chari Hawkins
Soccer
Polo
Erin Jackson
Winter Olympics
Cheryl Strayed
Mind Over Mountain
Tamara Walcott
Apple
Sarah Spain
Adventure
Cross-Country Skiing
Rest and Recovery
Mental Wellness

From the bestselling author of Wild and co-host of the beloved Dear Sugars podcast, Cheryl Strayed returns with a new kind of journey.

In Mind Over Mountain with Cheryl Strayed, Cheryl sits down with athletes and adventurers from the most high-adrenaline corners of the world (climbers, surfers, ultramarathoners and more) to discuss the inner landscapes that inspired these extraordinary feats, and... more

PublishesWeeklyEpisodes18Founded4 months ago
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Sports

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Artwork for Mind Over Mountain

Latest Episodes

Yoga teacher and founder of Yoga with Adriene, Adriene Mishler, joins us for a conversation about courage, self-care, and learning to truly listen to yourself. Adriene reflects on the lessons that emerged from an unexpected panic attack, the importan... more

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Olympic gold medalist speed skater Erin Jackson joins us to discuss embracing unexpected opportunities, finding joy in the journey, and navigating life's setbacks. Erin reflects on her improbable rise from roller skating in Florida to Olympic champio... more

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Olympic cross-country skier Julia Kern joins us for a candid conversation about resilience, recovery, and the courage to keep dreaming. Fresh off the Milan-Cortina Olympics, Julia reflects on the highs of making an Olympic final, the heartbreak of fa... more

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This week we're joined by Olympian skeleton racer Mystique Ro for a conversation about fear, control, and learning to trust yourself at 80 miles per hour. Mystique opens up about the mental discipline behind skeleton racing, navigating the sport as a... more

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Recent Guests

Erin Jackson
Olympic speed skater
USA Speed Skating (team)
Episode: The Olympian Who Never Planned to Be One - Speed Skater Erin Jackson
Julia Kern
Olympian cross-country skier
United States Ski Team
Episode: Olympic Cross-Country Skier Julia Kern on Falling Short and Moving Forward
Mystique Ro
Olympian skeleton racer
United States Bobsled & Skeleton Federation / US Skeleton team
Episode: Headfirst into Fear with Olympian Skeleton Racer Mystique Ro
Louise Hazel
Olympian and heptathlete
Olympian, Heptathlete
Episode: What Strong Women Know with Heptathlete Louise Hazel
Shariah Harris
Polo player
First Black woman to play at the highest level in the US Women's Polo Championship
Episode: Polo, Pressure, and Paving the Way with Shariah Harris
Chari Hawkins
Olympic heptathlete; 2022 US pentathlon gold medalist; 2024 US Olympic Team member
USA Track & Field
Episode: Overcoming Hurdles with Olympic Heptathlete Chari Hawkins
Blair Braverman
Dog musher, adventurer, writer
Author of Welcome to the Goddamn Ice Cube, Small Game
Episode: Trust the Dogs: Blair Braverman on Letting Go and Staying Alive
Sarah Outen
Extraordinary adventurer who circumnavigated the globe by kayak, rowboat, and bicycle
Episode: Alone at Sea: Sarah Outen on Isolation, Survival, and Inner Strength
Katherine Legge
Professional race car driver
Racing (IndyCar, IMSA, NASCAR, Formula E, Indy 500)
Episode: Speed, Risk, and Self-Trust with Katherine Legge

Host

Cheryl Strayed
Host of Mind Over Mountain; writer and co-host of Dear Sugars; guides conversations with athletes and adventurers.

Reviews

4.5 out of 5 stars from 41 ratings
  • Dear sugar!

    I love everything Cheryl Strayed does. Great addition. I’ve missed Dear Sugar!

    Apple Podcasts
    5
    mcobb001
    United Statesa month ago
  • Needs work

    This is going to need a little time to get there. I've listen to many podcasts, and I'm a regular at trying new ones. As much as I like the host, the conversation left no room for real spontaneity. She sounded so scripted, even if she wasn't. And, new hosts always talk too much.

    Apple Podcasts
    2
    notulip
    United States3 months ago
  • “”Like….ya know?”

    Just listened to the episode called “mind over Mountain“ with Heather Anderson. I had to shut it off about 3/4 of the way through, because between Heather and the host the phrase “You know?” must have been said 90 times. I’m not kidding.

    Apple Podcasts
    1
    kimchabot
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid, resilience-focused storytelling and practical mindset takeaways.
Some listeners feel the host can be scripted or overly polite, impacting spontaneity.
Fans love the guest lineup and uplifting themes of empowerment and perseverance.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Olympian Who Never Planned to Be One - Speed Skater Erin Jackson
Q: What mindset or routines do you rely on to stay calm and focused at the start of a race?
I focus on low positioning for speed, trust my training and coach, and use cues to stay relaxed and confident, which helps me perform when the pressure is highest.
The Olympian Who Never Planned to Be One - Speed Skater Erin Jackson
Q: How did you manage the switch from inline skating to ice skating, and what was the hardest part mentally and physically?
It was a very hard transition; I had to reframe what I thought of as balance and push off differently, while also staying confident in my training and coach, which helped me push through the initial struggle.
Olympic Cross-Country Skier Julia Kern on Falling Short and Moving Forward
Q: How do you handle heartbreak or disappointment in sport?
Heartbreak is processed by embracing other forms of love and movement, stepping back to reflect, and recognizing that growth often comes from enduring hardship and staying open to future possibilities.
Olympic Cross-Country Skier Julia Kern on Falling Short and Moving Forward
Q: What role does mental preparation play in your performance?
Mental strategies include planning race sections, using mental cues to refocus, visualization, and maintaining happiness through connections with loved ones to stay grounded and fast.
Olympic Cross-Country Skier Julia Kern on Falling Short and Moving Forward
Q: How do you manage rest and recovery amid intense training and competition?
Rest is often harder than pushing through; finding personalized recovery routines, like physical therapy, meditation, journaling, and nourishing non-sport parts of life, helps sustain long-term performance and happiness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mind Over Mountain

What is Mind Over Mountain about and what kind of topics does it cover?

Mind Over Mountain features deep-dive conversations with elite athletes and explorers who push the limits of performance and endurance. Episodes spotlight Olympic athletes, endurance runners, extreme adventurers, and pioneering women in sport, exploring mindset, resilience, mentorship, and the lived realities of pursuing peak achievement. The show often blends personal origin stories, practical mindset tools, and reflective discussions on representation, accessibility, and balance between sport, family, and activism. A standout throughline is a focus on vulnerability, growth, and practical wisdom for listeners facing their own daunting challenges, making it a compelling listen for athletes, outdoor enthusiasts, and professionals seeking res... more

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How many listeners does Mind Over Mountain get?

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What are the audience demographics for Mind Over Mountain?

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How many subscribers and views does Mind Over Mountain have?

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Which podcasts are similar to Mind Over Mountain?

These podcasts share a similar audience with Mind Over Mountain:

1. We Can Do Hard Things
2. Wiser Than Me with Julia Louis-Dreyfus
3. The Curiosity Shop with Brené Brown and Adam Grant
4. 10% Happier with Dan Harris
5. A Slight Change of Plans

How many episodes of Mind Over Mountain are there?

Mind Over Mountain launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind Over Mountain?

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Where can I see ratings and reviews for Mind Over Mountain?

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What guests have appeared on Mind Over Mountain?

Recent guests on Mind Over Mountain include:

1. Erin Jackson
2. Julia Kern
3. Mystique Ro
4. Louise Hazel
5. Shariah Harris
6. Chari Hawkins
7. Blair Braverman
8. Sarah Outen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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