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Mind Over Mountain

iHeartPodcasts
Powerlifting
Olympics
Amelia Boone
Women's Sports
Resilience
Snowboarding
Chari Hawkins
Soccer
Polo
Erin Jackson
Winter Olympics
Cheryl Strayed
Mind Over Mountain
Tamara Walcott
Apple
Sarah Spain
Adventure
Cross-Country Skiing
Rest and Recovery
Mental Wellness

From the bestselling author of Wild and co-host of the beloved Dear Sugars podcast, Cheryl Strayed returns with a new kind of journey.

In Mind Over Mountain with Cheryl Strayed, Cheryl sits down with athletes and adventurers from the most high-adrenaline corners of the world (climbers, surfers, ultramarathoners and more) to discuss the inner landscapes that inspired these extraordinary feats, and... more

PublishesWeeklyEpisodes22Founded5 months ago
Number of ListenersCategory
Sports

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Artwork for Mind Over Mountain

Latest Episodes

Iditarod musher and bestselling author Blair Braverman joins Cheryl for a conversation about risk, resilience, and the deep bond between humans and animals. She shares what it’s like to navigate blizzards, isolation, and uncertainty all while being g... more

Kym Hampton was there at the beginning of the Women's National Basketball Association, helping to pave the way for generations of athletes to come. But this conversation isn't just about basketball—it's about how we continue evolving throughout our l... more

YouTube

Writer and hiker Cara Benson joins us for a deeply personal conversation about grief, addiction, healing, and the solace found in wild places. We explore how hiking helped us navigate profound loss, what it means to keep moving forward when life shat... more

YouTube

Yoga teacher and founder of Yoga with Adriene, Adriene Mishler, joins us for a conversation about courage, self-care, and learning to truly listen to yourself. Adriene reflects on the lessons that emerged from an unexpected panic attack, the importan... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Cara Benson
Hiker, mountaineer, and writer; author of An Arms Full of Birds
Author, memoirist
Episode: Walking through Loss with Author and Hiker Cara Benson
Adriene Mishler
Founder of Yoga with Adriene
Yoga with Adriene
Episode: Panic, Presence, Self-Compassion and Yoga with Adriene Mishler
Erin Jackson
Olympic speed skater
USA Speed Skating (team)
Episode: The Olympian Who Never Planned to Be One - Speed Skater Erin Jackson
Julia Kern
Olympian cross-country skier
United States Ski Team
Episode: Olympic Cross-Country Skier Julia Kern on Falling Short and Moving Forward
Mystique Ro
Olympian skeleton racer
United States Bobsled & Skeleton Federation / US Skeleton team
Episode: Headfirst into Fear with Olympian Skeleton Racer Mystique Ro
Louise Hazel
Olympian and heptathlete
Olympian, Heptathlete
Episode: What Strong Women Know with Heptathlete Louise Hazel
Shariah Harris
Polo player
First Black woman to play at the highest level in the US Women's Polo Championship
Episode: Polo, Pressure, and Paving the Way with Shariah Harris
Chari Hawkins
Olympic heptathlete; 2022 US pentathlon gold medalist; 2024 US Olympic Team member
USA Track & Field
Episode: Overcoming Hurdles with Olympic Heptathlete Chari Hawkins
Blair Braverman
Dog musher, adventurer, writer
Author of Welcome to the Goddamn Ice Cube, Small Game
Episode: Trust the Dogs: Blair Braverman on Letting Go and Staying Alive

Host

Cheryl Strayed
Host of Mind Over Mountain; writer and co-host of Dear Sugars; guides conversations with athletes and adventurers.

Reviews

4.5 out of 5 stars from 41 ratings
  • Dear sugar!

    I love everything Cheryl Strayed does. Great addition. I’ve missed Dear Sugar!

    Apple Podcasts
    5
    mcobb001
    United States2 months ago
  • Needs work

    This is going to need a little time to get there. I've listen to many podcasts, and I'm a regular at trying new ones. As much as I like the host, the conversation left no room for real spontaneity. She sounded so scripted, even if she wasn't. And, new hosts always talk too much.

    Apple Podcasts
    2
    notulip
    United States3 months ago
  • “”Like….ya know?”

    Just listened to the episode called “mind over Mountain“ with Heather Anderson. I had to shut it off about 3/4 of the way through, because between Heather and the host the phrase “You know?” must have been said 90 times. I’m not kidding.

    Apple Podcasts
    1
    kimchabot
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid, resilience-focused storytelling and practical mindset takeaways.
Some listeners feel the host can be scripted or overly polite, impacting spontaneity.
Fans love the guest lineup and uplifting themes of empowerment and perseverance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#183
Saudi Arabia/Sports
Apple Podcasts
#240
Colombia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Walking through Loss with Author and Hiker Cara Benson
Q: How did you meet John, and how did your relationship intersect with your journey on the trails?
Cara and John met in recovery, bonded over shared values and a love of walking, and their relationship highlighted contrasts in hiking styles—his gentleness and attention to birds influenced her own approach to the mountains.
Walking through Loss with Author and Hiker Cara Benson
Q: How has hiking specifically helped you in your recovery, especially early on?
Hiking gave Cara something to obsess over in a healthy way, provided a sense of accomplishment with every summit, and helped rebuild self-worth and integrity through consistent showing up and doing hard things.
Walking through Loss with Author and Hiker Cara Benson
Q: When is the first time you ventured out onto a trail and went hiking?
Cara recalls a raw moment early in sobriety, feeling exposed and unsure, but describes how a backpacking trip with minimal gear and a night under the stars shifted her perspective and sparked a lasting connection to the woods.
Panic, Presence, Self-Compassion and Yoga with Adriene Mishler
Q: How did your panic attack influence your approach to teaching and self-care?
Adriene shares that the panic attack taught her to listen to her nervous system, prioritize self-care practices like walks and breath work, and communicate more openly about vulnerability, transforming how she mentors her community.
Panic, Presence, Self-Compassion and Yoga with Adriene Mishler
Q: What is the most challenging aspect of yoga for you personally?
Adriene explains that the hardest part is showing up and maintaining a slow, steady, trustful relationship with the breath and body, rather than chasing external performance. The practice is about listening and consistency, not perfection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mind Over Mountain

What is Mind Over Mountain about and what kind of topics does it cover?

Mind Over Mountain features deep-dive conversations with elite athletes and explorers who push the limits of performance and endurance. Episodes spotlight Olympic athletes, endurance runners, extreme adventurers, and pioneering women in sport, exploring mindset, resilience, mentorship, and the lived realities of pursuing peak achievement. The show often blends personal origin stories, practical mindset tools, and reflective discussions on representation, accessibility, and balance between sport, family, and activism. A standout throughline is a focus on vulnerability, growth, and practical wisdom for listeners facing their own daunting challenges, making it a compelling listen for athletes, outdoor enthusiasts, and professionals seeking res... more

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How many listeners does Mind Over Mountain get?

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What are the audience demographics for Mind Over Mountain?

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How many subscribers and views does Mind Over Mountain have?

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Which podcasts are similar to Mind Over Mountain?

These podcasts share a similar audience with Mind Over Mountain:

1. We Can Do Hard Things
2. The Gathering Room Podcast
3. 10% Happier with Dan Harris
4. Wild Card with Rachel Martin
5. Bewildered

How many episodes of Mind Over Mountain are there?

Mind Over Mountain launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind Over Mountain?

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What guests have appeared on Mind Over Mountain?

Recent guests on Mind Over Mountain include:

1. Cara Benson
2. Adriene Mishler
3. Erin Jackson
4. Julia Kern
5. Mystique Ro
6. Louise Hazel
7. Shariah Harris
8. Chari Hawkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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