A podcast for trail and ultra runners
Publishes | Twice monthly | Episodes | 22 | Founded | 4 years ago |
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Number of Listeners | Categories | RunningSports |
Coaches Cathy Duffy and Andy DuBois explain how to judge whether your training is making you fitter for ultras. They contrast general health fitness with ultra-specific fitness, review common lab metrics (VO2max, threshold) and highlight the missing ... more
Join Cathy Duffy and Head Coach Andy Dubois as they delve into the intricacies of preparing for a 100-mile race. With a mix of personal anecdotes and professional insights, Andy shares the essential steps to train effectively for this ultra-endurance... more
Welcome to the Mile 27 podcast, where coaches Cathy Duffy and Andy DuBois candidly discuss the myriad of common mistakes encountered in ultra-running. In this episode, they delve into the intricacies of race preparation, from the pivotal role of nutr... more
Join Cathy Duffy and Head Coach Andy Dubois in this eye-opening episode as they dive into the world of running hacks and myths. Are common practices really beneficial, or are they just distractions? Discover how focusing on sleep, understanding your ... more
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Excellent content
My only issue is the quality of Andy’ Mic. Needs a big upgrade, it’s hard to listen when the sound quality is this poor.
This podcast is truly exceptional! I know Andy personally & he is an absolute world-class ultra running coach & genuine human. He is so deeply passionate about what he does & giving back to his community. This podcast is HIGH VALUE! You will become a better runner from listening to this podcast!
This series is as good as it gets when it comes to trail and ultra. Comprehensive and informative. Episode 5 in particular is absolute gold. Great work!
Thanks guys, so much info I’ll have to listen to it twice. It answered a lot of questions I had leading up to a 120k I’m doing in August
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 | |
Apple Podcasts | #94 | |
Apple Podcasts | #114 | |
Apple Podcasts | #116 | |
Apple Podcasts | #130 | |
Apple Podcasts | #163 |
Listeners, social reach, demographics and more for this podcast.
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Covering a broad range of topics related to trail and ultra running, the content provides insights into both the physical and psychological aspects of endurance sports. Key discussions include the challenges women face in ultra running, the significance of mental resilience, and the emerging role of training technology. Episodes frequently showcase expert guests, such as coaches and elite athletes, who offer practical advice on training regimens, race strategies, and personal development within the ultra running community. Unique conversations around women's rights in sports and health issues such as menopause highlight a commitment to inclusivity and empowerment, making the content resonate with a diverse audience of runners.
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These podcasts share a similar audience with Mile 27 Podcast:
1. Singletrack
2. KoopCast
3. The Freetrail Podcast with Dylan Bowman
4. Some Work, All Play
5. The Real Science of Sport Podcast
Mile 27 Podcast launched 4 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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