Rephonic
Artwork for Migrant Munch
Australia
Sri Lanka
Mental Health
Melbourne
Cultural Identity
Resilience
Migrant Experience
Community Support
Estonia
Self-Development
Media Representation
Cultural Preservation
Migrant Experiences
African Culture
Sydney
Psychology
Counseling
Education
Journaling
Networking

Migrant Munch is a podcast where migrants share the raw, honest stories behind their journeys. Tune in to listen to stories of struggle, courage and quiet achievements. This is a space for voices that often go unheard and people who describe the moments in their lives...that changed everything.

PublishesTwice monthlyEpisodes21Foundeda year ago
Number of ListenersCategories
Personal JournalsSelf-ImprovementSociety & CultureEducation

Listen to this Podcast

Artwork for Migrant Munch

Latest Episodes

⚠️ This episode includes discussions around mental health. Please listen with care.

In this week's episode of Migrant Munch, Hareni reflects on how our life experiences quietly shape who we become. Through stories of growth and change, she shares wh... more

YouTube

Somewhere along the way, I became the strong one. The one who pushes through. Keeps going. Doesn’t fall apart.

In this episode, I talk about how that strength was built…through moments like getting fired, failing, and having to rebuild myself from s... more

YouTube

In this episode, I sit down with Anushka Phal, psychologist and founder of Umeed Psychology, who is deeply committed to supporting her community while embracing a beautifully multi-passionate life. She shares her journey of building her own business ... more

YouTube

"I am exhausted"

Lately I’ve been hearing this everywhere, and it’s got me thinking about why people are exhausted and how this can be a different experience from burnout.

In this solo episode, I'm unpacking this experience and sharing what burnout... more

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In this episode, I sit down with Emily Chin, recipient of the International Student of the Year award, who is thriving in an IT career in Melbourne. She shares her journey of navigating life as an international student, from arriving with uncertainty... more

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Moving countries often comes with opportunity, growth and new beginnings, but it can also come with grief that no one really prepares you for.

In this solo episode of Migrant Munch, I talk about what it means to grieve the life you left behind: the ... more

YouTube

In this episode, I sit down with Helani, an entrepreneur at 22, a parent and strong believer in unconditional love. She shares how Buddhist philosophy has quietly shaped the way she loves, feels, and lives, after spending years trying to unlearn the ... more

YouTube

In this episode, I chat with the amazing Sonia, who has lived in multiple countries, carried her culture across borders, and built a life grounded in deep authenticity and passion for her work. After realising just how often migrants feel misundersto... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. To Be Dorcas (Rama Dimetra Dorcas Mapakela)
PhD candidate at Swinburne University of Technology and multidisciplinary creative
Swinburne University of Technology
Episode: How Do You Hold Onto Who You Are, When You Migrate? | Dorcas’ Journey of Preserving Tradition
Tina Abe-Sacra
Personal stylist, writer, and entrepreneur
Episode: She left a ‘proper’ job to chase her passion | Tina’s Story of Shopping for Work
Sarah Arachchi
Pediatrician and author of 'Brown Female Doctor'
Monash University Publishing
Episode: Not Aussie enough. Not Lankan enough. | Sarah's Story of a Cross-Cultural Kid
Niranjala Senamiratna
A migrant with a journey of resilience, overcoming personal and health challenges
PWC
Episode: She Got Her Dream Job, Then Everything Changed | Niranjala’s Story of Resilience

Host

Dr. Sharika Sanamiratna
Host of Migrant Munch, focusing on sharing personal migrant stories and exploring identity, culture, and resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Talking Points

Recent interactions between the hosts and their guests.

From Printing to Cooking South Asian Food on MasterChef | Kishwar's Journey of Celebrating Culture
Q: What advice would you give to parents raising South Asian kids in Australia?
Fostering their cultural identity through rituals and traditions will help them embrace their heritage while also feeling part of the broader Australian community.
From Printing to Cooking South Asian Food on MasterChef | Kishwar's Journey of Celebrating Culture
Q: What was your life like before MasterChef, and how did you transition into food?
I had a fulfilling career in printing, working in my family's business and living abroad, but I didn't expect to switch to a career in food until MasterChef opened that door.
From Printing to Cooking South Asian Food on MasterChef | Kishwar's Journey of Celebrating Culture
Q: What inspired your journey into cooking and sharing your love for it?
My son pushed me to apply for MasterChef during lockdown, and cooking has always been a part of my family's life, given our love for food and community.
How Do You Hold Onto Who You Are, When You Migrate? | Dorcas’ Journey of Preserving Tradition
Q: What would you say is the first thing that they need to do?
Look at your lineage first and think about which part of the world you come from.
Meet the Chemical Engineer Who Runs a Bakery | Vish’s Journey of Pushing Through
Q: What were the biggest challenges you faced as an international student?
The language barrier and the struggle to be taken seriously despite possessing the necessary knowledge.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Migrant Munch

What is Migrant Munch about and what kind of topics does it cover?

Conversations center around the nuanced journeys of migrants, highlighting various challenges such as cultural adjustments, professional transitions, and personal growth. While each episode features individual stories, common themes include the significance of identity, community support, and mental health awareness. The discussions also often touch on the intersection of culture and personal narratives, making them relatable to a diverse audience. This platform showcases the resilience and determination necessary to navigate the complexities of migration, fostering connection and understanding among listeners who may have similar experiences or interests in cultural dynamics.

Where can I find podcast stats for Migrant Munch?

Rephonic provides a wide range of podcast stats for Migrant Munch. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Migrant Munch and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Migrant Munch get?

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What are the audience demographics for Migrant Munch?

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How many subscribers and views does Migrant Munch have?

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How many episodes of Migrant Munch are there?

Migrant Munch launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Migrant Munch?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Migrant Munch?

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What guests have appeared on Migrant Munch?

Recent guests on Migrant Munch include:

1. Dr. To Be Dorcas (Rama Dimetra Dorcas Mapakela)
2. Tina Abe-Sacra
3. Sarah Arachchi
4. Niranjala Senamiratna

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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