
Migrant Munch is a podcast where migrants share the raw, honest stories behind their journeys. Tune in to listen to stories of struggle, courage and quiet achievements. This is a space for voices that often go unheard and people who describe the moments in their lives...that changed everything.
| Publishes | Twice monthly | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSelf-ImprovementSociety & CultureEducation | |||

⚠️ This episode includes discussions around mental health. Please listen with care.
In this week's episode of Migrant Munch, Hareni reflects on how our life experiences quietly shape who we become. Through stories of growth and change, she shares wh... more
Somewhere along the way, I became the strong one. The one who pushes through. Keeps going. Doesn’t fall apart.
In this episode, I talk about how that strength was built…through moments like getting fired, failing, and having to rebuild myself from s... more
In this episode, I sit down with Anushka Phal, psychologist and founder of Umeed Psychology, who is deeply committed to supporting her community while embracing a beautifully multi-passionate life. She shares her journey of building her own business ... more
"I am exhausted"
Lately I’ve been hearing this everywhere, and it’s got me thinking about why people are exhausted and how this can be a different experience from burnout.
In this solo episode, I'm unpacking this experience and sharing what burnout... more
In this episode, I sit down with Emily Chin, recipient of the International Student of the Year award, who is thriving in an IT career in Melbourne. She shares her journey of navigating life as an international student, from arriving with uncertainty... more
Moving countries often comes with opportunity, growth and new beginnings, but it can also come with grief that no one really prepares you for.
In this solo episode of Migrant Munch, I talk about what it means to grieve the life you left behind: the ... more
In this episode, I sit down with Helani, an entrepreneur at 22, a parent and strong believer in unconditional love. She shares how Buddhist philosophy has quietly shaped the way she loves, feels, and lives, after spending years trying to unlearn the ... more
In this episode, I chat with the amazing Sonia, who has lived in multiple countries, carried her culture across borders, and built a life grounded in deep authenticity and passion for her work. After realising just how often migrants feel misundersto... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #237 |










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Conversations center around the nuanced journeys of migrants, highlighting various challenges such as cultural adjustments, professional transitions, and personal growth. While each episode features individual stories, common themes include the significance of identity, community support, and mental health awareness. The discussions also often touch on the intersection of culture and personal narratives, making them relatable to a diverse audience. This platform showcases the resilience and determination necessary to navigate the complexities of migration, fostering connection and understanding among listeners who may have similar experiences or interests in cultural dynamics.
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Migrant Munch launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Migrant Munch include:
1. Dr. To Be Dorcas (Rama Dimetra Dorcas Mapakela)
2. Tina Abe-Sacra
3. Sarah Arachchi
4. Niranjala Senamiratna
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