Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine PractitionerWelcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.
Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can ... more
| Publishes | Twice monthly | Episodes | 147 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationAlternative Health | |||
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Latest Episodes
Have you ever looked in the mirror during midlife and wondered, Who am I now? Between menopause, changing relationships, grief, career shifts, and the endless demands of caring for everyone else, it's easy to lose sight of yourself.
In this inspirin... more
Have you ever found yourself feeling lonely in midlife—even when your life is full of family, work, and responsibilities? You're not alone. As our children grow up, careers evolve, and the routines that once built friendships naturally begin to disap... more
Are you confident in your financial future—or have you been leaving the money decisions to someone else?
For many women, finances can feel overwhelming, intimidating, or simply easier to avoid. Whether you're married, divorced, widowed, or building ... more
Are you dealing with bladder leaks, pelvic pressure, constipation, or that nagging feeling that something just isn’t working the way it used to? If so, you’re far from alone. Pelvic floor dysfunction affects millions of women, especially during perim... more
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- A breath of fresh air for midlife women
Dr. Sara gets it. This podcast cuts through the menopause noise with real, practical advice and a whole lot of heart. Whether you’re wrestling with hot flashes, brain fog, or just trying to feel like yourself again, you’ll walk away feeling seen, supported, and ready to thrive. Hit subscribe and settle in—your future self will thank you.
Apple Podcasts5Wendy ❤️ Valentine
United States21 days ago - A perfect fit!
This stage of life is a rollercoaster, and Dr. Sara truly gets it. She's living it too, and sharing both her personal experience and professional expertise to support all of us in this tricky stage. She's leading by example, and bringing a perfect combination of holistic, yet science-backed care.
Apple Podcasts5landofdaisiesUnited States3 months ago - So relatable
Sara’s episodes are so relatable and warm. she makes you feel understood and seen.
Sorry about the fire in your practice.
Apple Podcasts5Heike Y.United States9 months ago - So helpful!
Dr. Sara’s podcast is full of wisdom, tools, and insights paired with a comforting voice that brings me back week after week. This time in a woman’s life can be so stressful and lonely but Dr. Sara’s podcast helps so much! Thank you!
Apple Podcasts5Hallie_SUnited States10 months ago - Great Show!
Sara is obviously very passionate about helping women in midlife live their best lives. She understands the unique challenges of women in this stage of life and clearly aims to help ease the burden and facilitate lasting health improvements on every level. It was an honor to be interviewed and share some of the ways I am helping the same demographic through nutrition, nervous system balancing, improving gut health and optimizing metabolism.
Apple Podcasts5Thx OSUFCU!!United States10 months ago
Listeners Say
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Apple Podcasts | #125 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #212 |  Spain/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Menopause Rise and Thrive
What is Menopause Rise and Thrive about and what kind of topics does it cover?
Midlife Rise and Thrive centers on empowering women through perimenopause, menopause, and postmenopause with practical health strategies, holistic care, and personal growth. Episodes feature a mix of medical experts, wellness practitioners, and thought leaders who discuss menopause symptoms, emotional well-being, fitness, leadership, and relationships, often linking health to confidence and independence. The show stands out for its holistic approach (bridging Western medicine and Chinese medicine) and its willingness to spotlight actionable routines, product recommendations, and real-world stories from diverse guests. Listeners are likely drawn to science-backed guidance presented in a warm, relatable way, with a strong emphasis on communit... more
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How many listeners does Menopause Rise and Thrive get?
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What are the audience demographics for Menopause Rise and Thrive?
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How many subscribers and views does Menopause Rise and Thrive have?
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Which podcasts are similar to Menopause Rise and Thrive?
These podcasts share a similar audience with Menopause Rise and Thrive:
1. unPAUSED with Dr. Mary Claire Haver
2. The Mel Robbins Podcast
3. The Rich Roll Podcast
4. The Daily
How many episodes of Menopause Rise and Thrive are there?
Menopause Rise and Thrive launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Menopause Rise and Thrive?
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What guests have appeared on Menopause Rise and Thrive?
Recent guests on Menopause Rise and Thrive include:
1. Bridget Borel
2. Christina Walsh
3. Heather Florio
4. Jennifer Nelson-Hawks
5. Gloria Feldt
6. Maureen Benkovich
7. Tara Segree
8. Dr. Jodi Vandenberg-Daves
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