Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine PractitionerWelcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.
Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can ... more
| Publishes | Weekly | Episodes | 131 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessAlternative Health | |||
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Latest Episodes
Have you ever found yourself stuck—knowing you want more energy, more confidence, more joy—but unsure of where to start? Or maybe you’ve hit a roadblock that’s thrown your whole routine off course (again), and you're struggling to get back on track. ... more
Feeling scattered, overstimulated, and stuck in a cycle of information overload?
You’re not alone—and there’s a powerful antidote hiding in plain sight: mindfulness. In this episode, I’m joined by the incredible Tara Segree, a longtime educator, med... more
Are you feeling unfulfilled in your career—or wondering if it's too late to shift into something that lights you up? Maybe you're returning to the workforce after a break, or you're managing menopause symptoms that are quietly chipping away at your c... more
Are you feeling irritable, anxious, weepy, or just plain exhausted—and wondering why no one else seems to be having your kind of menopause? You're not alone. The truth is, while hormones play a role, the deeper story might be found in your unique ene... more
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Reviews
- So helpful!
Dr. Sara’s podcast is full of wisdom, tools, and insights paired with a comforting voice that brings me back week after week. This time in a woman’s life can be so stressful and lonely but Dr. Sara’s podcast helps so much! Thank you!
Apple Podcasts5Hallie_S
United Statesa month ago - Great Show!
Sara is obviously very passionate about helping women in midlife live their best lives. She understands the unique challenges of women in this stage of life and clearly aims to help ease the burden and facilitate lasting health improvements on every level. It was an honor to be interviewed and share some of the ways I am helping the same demographic through nutrition, nervous system balancing, improving gut health and optimizing metabolism.
Apple Podcasts5Thx OSUFCU!!United States2 months ago - She’s amazing
Finding info about menopause that speaks to my holistic side is hard - Dr. Sara breaks it down and has such great suggestions for things that help!
Apple Podcasts5KepalmiottoUnited States7 months ago - Educational topics!
Amazing content for women in midlife, all the topics have been so helpful in my life!
Apple Podcasts5MW!1United Statesa year ago - Lots of value
Lovely host, great conversation. Focused on value for listeners, well done.
Apple Podcasts5KimRahir
Francea year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #45 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #161 |  Hong Kong/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Menopause Rise and Thrive
What is Menopause Rise and Thrive about and what kind of topics does it cover?
This podcast provides an empowering resource for women experiencing the various stages of menopause and midlife transitions. Led by a qualified host, it addresses key challenges such as hot flashes, mood swings, and sleep disturbances with practical advice and supportive conversations. Each episode features expert guests and relatable discussions that focus on emotional well-being, health management, and the importance of community among women navigating this life stage.
Notably, the podcast emphasizes holistic approaches drawn from alternative health practices, fostering a sense of connection and solidarity among listeners. It aims to demystify menopause and encourage women to embrace this phase with confidence and purpose, celebrating re... more
Where can I find podcast stats for Menopause Rise and Thrive?
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How many listeners does Menopause Rise and Thrive get?
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What are the audience demographics for Menopause Rise and Thrive?
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How many subscribers and views does Menopause Rise and Thrive have?
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Which podcasts are similar to Menopause Rise and Thrive?
These podcasts share a similar audience with Menopause Rise and Thrive:
1. Energized with Dr. Mariza
2. The Thyroid Fixer
3. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
4. GLP-1 Hub: Support, Community, and Weight Loss
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
How many episodes of Menopause Rise and Thrive are there?
Menopause Rise and Thrive launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Menopause Rise and Thrive?
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Where can I see ratings and reviews for Menopause Rise and Thrive?
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What guests have appeared on Menopause Rise and Thrive?
Recent guests on Menopause Rise and Thrive include:
1. Tara Segree
2. Dr. Jodi Vandenberg-Daves
3. Angie Hawkins
4. Angie Gallagher
5. Karen Bigman
6. Yvette Salva
7. Christina Ketchen
8. Mary Wendel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.