Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine PractitionerWelcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.
Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can ... more
| Publishes | Twice monthly | Episodes | 143 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | |||
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Latest Episodes
Are you constantly being told you have a UTI—only to finish another round of antibiotics and still not feel better? If you’re in perimenopause or menopause and suddenly dealing with bladder pain, urinary urgency, painful sex, or recurrent infections,... more
If you’re waking up tired, dragging through the afternoon, and wondering why you still feel depleted despite eating well, exercising, and getting decent sleep—you are not alone. So many midlife women are told their labs are “normal,” yet they still d... more
Are you feeling the tension between wanting to speak up… and wondering if it’s “too much”? Or maybe you’ve noticed your confidence shifting in midlife—at work, at home, or even in your own body?
In this powerful and deeply honest episode, Sara is jo... more
This episode explores what it truly means to feel at home in your body—something many women realize they’ve rarely, if ever, experienced. I reflect on my own journey with body image, including how early influences shaped my perception and how those p... more
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- So relatable
Sara’s episodes are so relatable and warm. she makes you feel understood and seen.
Sorry about the fire in your practice.
Apple Podcasts5Heike Y.
United States7 months ago - So helpful!
Dr. Sara’s podcast is full of wisdom, tools, and insights paired with a comforting voice that brings me back week after week. This time in a woman’s life can be so stressful and lonely but Dr. Sara’s podcast helps so much! Thank you!
Apple Podcasts5Hallie_SUnited States8 months ago - Great Show!
Sara is obviously very passionate about helping women in midlife live their best lives. She understands the unique challenges of women in this stage of life and clearly aims to help ease the burden and facilitate lasting health improvements on every level. It was an honor to be interviewed and share some of the ways I am helping the same demographic through nutrition, nervous system balancing, improving gut health and optimizing metabolism.
Apple Podcasts5Thx OSUFCU!!United States9 months ago - She’s amazing
Finding info about menopause that speaks to my holistic side is hard - Dr. Sara breaks it down and has such great suggestions for things that help!
Apple Podcasts5KepalmiottoUnited Statesa year ago - Educational topics!
Amazing content for women in midlife, all the topics have been so helpful in my life!
Apple Podcasts5MW!1United States2 years ago
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Apple Podcasts | #195 |  Hong Kong/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Menopause Rise and Thrive
What is Menopause Rise and Thrive about and what kind of topics does it cover?
Midlife Rise and Thrive focuses on empowering women navigating perimenopause, menopause, and postmenopause with practical, evidence-informed strategies. The show frequently covers hormone health, nutrition, sleep, stress management, fitness, and mindful living, often featuring experts in fitness, recovery, cardiovascular health, mindfulness, sexuality, and sobriety. A notable strength is its blend of medical insight, holistic approaches, and real-world coaching to help listeners reclaim energy, confidence, and purpose during midlife. The host's background as a Chinese medicine practitioner and wellness advocate adds a distinctive, integrative perspective that emphasizes individualized care and self-compassion for this life stage.
Where can I find podcast stats for Menopause Rise and Thrive?
Rephonic provides a wide range of podcast stats for Menopause Rise and Thrive. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Menopause Rise and Thrive and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Menopause Rise and Thrive get?
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What are the audience demographics for Menopause Rise and Thrive?
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How many subscribers and views does Menopause Rise and Thrive have?
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Which podcasts are similar to Menopause Rise and Thrive?
These podcasts share a similar audience with Menopause Rise and Thrive:
1. The Flipping 50 Show
2. The Mel Robbins Podcast
3. Well Beyond 40
4. SmartLess
5. ZOE Science & Nutrition
How many episodes of Menopause Rise and Thrive are there?
Menopause Rise and Thrive launched 3 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Menopause Rise and Thrive?
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Where can I see ratings and reviews for Menopause Rise and Thrive?
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What guests have appeared on Menopause Rise and Thrive?
Recent guests on Menopause Rise and Thrive include:
1. Jennifer Nelson-Hawks
2. Gloria Feldt
3. Heather Florio
4. Maureen Benkovich
5. Tara Segree
6. Dr. Jodi Vandenberg-Daves
7. Angie Hawkins
8. Angie Gallagher
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.