Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine PractitionerWelcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.
Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can ... more
| Publishes | Weekly | Episodes | 127 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementAlternative HealthHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
Have you ever had a week that flipped your world upside down—and somehow also cracked you open in the most meaningful way?
In this raw and unfiltered episode, I’m sharing something deeply personal: the fire that struck my wellness center last week a... more
Can chronic stress trigger perimenopause symptoms? Angie Hawkins says yes—and she’s lived it. If you’ve ever felt like the stress of holding everything together might actually be breaking your body down, this episode is going to feel like a breath of... more
Are you taking care of your heart—but still feeling like something’s missing?
So many midlife women focus on breast health or hormone balance, yet don’t realize that cardiovascular disease is the leading cause of death for women. And the truth? It's... more
Is Your Sex Life Struggling in Midlife? You’re Not Alone. Have you ever thought, “Is this it?” when it comes to sex in midlife? Maybe intimacy feels awkward, your libido has disappeared, or it just… hurts. If so, you’re not broken—and you’re definite... more
Key Facts
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Reviews
- So helpful!
Dr. Sara’s podcast is full of wisdom, tools, and insights paired with a comforting voice that brings me back week after week. This time in a woman’s life can be so stressful and lonely but Dr. Sara’s podcast helps so much! Thank you!
Apple Podcasts5Hallie_S
United States8 days ago - Great Show!
Sara is obviously very passionate about helping women in midlife live their best lives. She understands the unique challenges of women in this stage of life and clearly aims to help ease the burden and facilitate lasting health improvements on every level. It was an honor to be interviewed and share some of the ways I am helping the same demographic through nutrition, nervous system balancing, improving gut health and optimizing metabolism.
Apple Podcasts5Thx OSUFCU!!United Statesa month ago - She’s amazing
Finding info about menopause that speaks to my holistic side is hard - Dr. Sara breaks it down and has such great suggestions for things that help!
Apple Podcasts5KepalmiottoUnited States6 months ago - Educational topics!
Amazing content for women in midlife, all the topics have been so helpful in my life!
Apple Podcasts5MW!1United Statesa year ago - Lots of value
Lovely host, great conversation. Focused on value for listeners, well done.
Apple Podcasts5KimRahir
Francea year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 |  Ukraine/Health & Fitness/Alternative Health |
Apple Podcasts | #226 |  Denmark/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Menopause Rise and Thrive?
These podcasts share a similar audience with Menopause Rise and Thrive:
1. You Are Not Broken
2. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
3. The Mel Robbins Podcast
4. On Purpose with Jay Shetty
5. Huberman Lab
How many episodes of Menopause Rise and Thrive are there?
Menopause Rise and Thrive launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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