Midlife Mayhem
joanne lee cornishWelcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the bo... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
🦴 Your Bone Bank
And Why Midlife Is Where It Gets Real
Hello hello — welcome back to Midlife Mayhem.
Quick update first:
🔥 Muscle Month is back on.
📅 March 29 – April 25
This is my favourite program to coach because we ... more
🔴 Red Light Therapy — The Bit Nobody Explains Properly
Red light therapy is not one thing.
People hear “red light” and assume a face mask, a mat, a sauna, and a $3,000 panel are all just different price points of the same thing.
They’re not.
The... more
🤨 Three Topics That Should Never Be in the Same Episode (But Are)
Today we’re talking about:
•
Why women mysteriously stop growing leg hair as they age
•
Why your estrogen patch might feel like it “stopped working”
•
And why Taco Bell Supreme ... more
Muscle Month starts Feb 16 — quick note before we dive in
If you enjoy this podcast, please consider Muscle Month. I simply can’t do topics like this true justice in a short podcast. Muscle Month is where I teach the actual physiology behind muscle b... more
Reviews
- Just Fantastic!
Love listening to Joanne’s podcast! I learn something new each time and of course her accent and humor is a bonus!!
Apple Podcasts5MonicaBrant
United States2 months ago - Smart, Encouraging, and Just What Midlife Needs
If you're in your 40s, 50s, or beyond, Midlife Mayhem is a must-listen. Joanne Lee Cornish is not only a body composition expert—she’s a gifted communicator who truly understands the physical and emotional chaos that can hit during midlife. Her insight, compassion, and real-world solutions make every episode feel like a lifeline. This isn’t fluff—it’s science, strategy, and encouragement rolled into one. Your future self will thank you!
Apple Podcasts5kjpkjp64United States10 months ago - A Midlife MUST!
Love this podcast. If you are trying to navigate midlife changes in your body, attitudes, life, and mindset, turn this one up! I love how Joanne breaks these concepts down into relatable chunks and approaches this sometimes “downer” of a subject with style and a sense of humor. It’s good to feel seen and heard.
Apple Podcasts5Rosanne AustinUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Midlife Mayhem launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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