Midlife Mayhem
joanne lee cornishWelcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the bo... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
New Podcast: “It’s Just a Scan”… Until It Isn’t
Quick question…
When your doctor says, “Let’s just do a scan,”
do you know what that actually means?
Because most people don’t.
And as we get older, scans start stacking up:
one leads to another… t... more
Estrogen Patch Shortage — What’s Really Going On
In this episode of Midlife Mayhem, Joanne breaks down a growing issue affecting thousands of women right now—the estrogen patch shortage—and why it’s not as simple as “just a supply problem.”
This isn... more
This Week in Coaching: What Went Wrong (That Didn’t Have To)
This episode is a bit different.
I’m pulling straight from my week, because what shows up in coaching isn’t random—it’s patterns. And most of the time I’m sitting there thinking…
👉 this... more
🚨 Let’s address the fear head-on…
Carbohydrates have become one of the most misunderstood—and frankly, feared—nutrients in the world of body composition.
And I get it.
If fat loss has been your focus, cutting carbs works. It lowers insulin, improv... more
Key Facts
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Reviews
- Just Fantastic!
Love listening to Joanne’s podcast! I learn something new each time and of course her accent and humor is a bonus!!
Apple Podcasts5MonicaBrant
United States5 months ago - Smart, Encouraging, and Just What Midlife Needs
If you're in your 40s, 50s, or beyond, Midlife Mayhem is a must-listen. Joanne Lee Cornish is not only a body composition expert—she’s a gifted communicator who truly understands the physical and emotional chaos that can hit during midlife. Her insight, compassion, and real-world solutions make every episode feel like a lifeline. This isn’t fluff—it’s science, strategy, and encouragement rolled into one. Your future self will thank you!
Apple Podcasts5kjpkjp64United Statesa year ago - A Midlife MUST!
Love this podcast. If you are trying to navigate midlife changes in your body, attitudes, life, and mindset, turn this one up! I love how Joanne breaks these concepts down into relatable chunks and approaches this sometimes “downer” of a subject with style and a sense of humor. It’s good to feel seen and heard.
Apple Podcasts5Rosanne AustinUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #241 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #2 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #119 | Indonesia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Midlife Mayhem?
These podcasts share a similar audience with Midlife Mayhem:
1. West Wellness & Longevity
2. The Hunter Williams Podcast
3. The Peptide Effect
4. Peptide of The Week
5. The Peptide Podcast
How many episodes of Midlife Mayhem are there?
Midlife Mayhem launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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