Midlife Mayhem
joanne lee cornishWelcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the bo... more
| Publishes | Twice weekly | Episodes | 98 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
🔍 Episode Overview
Joanne Lee Cornish explores two massive wellness categories — green powders and fiber supplements — breaking down real science, real efficacy, and real value. She helps you make informed decisions, avoid marketing fluff, and inves... more
🎙 SHOW NOTES — “PCOS Doesn’t End at 30: The Midlife Metabolic Storm No One Warned Us About”
Most women only hear about PCOS in their teens or twenties — when cycles are irregular, acne is flaring, weight is piling onto the midsection, and fertility ... more
The Cult of the Needle: Why Everyone’s Injecting Everything — and Why You Don’t Need To
In this episode of Midlife Mayhem, Joanne dives into one of the wildest cultural shifts in modern health and fitness:
how we went from terrified of needles to in... more
🎙️ Episode Title:
“Sore but Not Growing: Why Pain Isn’t Proof of Progress”
💡 Full Episode Summary (for Readers)
We’ve been taught to wear soreness like a badge of honor.
If you can’t sit down after leg day, that’s proof you “did it right,” right?... more
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Reviews
- Smart, Encouraging, and Just What Midlife Needs
If you're in your 40s, 50s, or beyond, Midlife Mayhem is a must-listen. Joanne Lee Cornish is not only a body composition expert—she’s a gifted communicator who truly understands the physical and emotional chaos that can hit during midlife. Her insight, compassion, and real-world solutions make every episode feel like a lifeline. This isn’t fluff—it’s science, strategy, and encouragement rolled into one. Your future self will thank you!
Apple Podcasts5kjpkjp64
United States7 months ago - A Midlife MUST!
Love this podcast. If you are trying to navigate midlife changes in your body, attitudes, life, and mindset, turn this one up! I love how Joanne breaks these concepts down into relatable chunks and approaches this sometimes “downer” of a subject with style and a sense of humor. It’s good to feel seen and heard.
Apple Podcasts5Rosanne AustinUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 |  Hong Kong/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Midlife Mayhem?
These podcasts share a similar audience with Midlife Mayhem:
1. The Hunter Williams Podcast
2. Peptide of The Week
3. West Wellness & Longevity
4. LONGEVITY with Nathalie Niddam
5. The Human Upgrade: Biohacking for Longevity & Performance
How many episodes of Midlife Mayhem are there?
Midlife Mayhem launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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