Micro Meditations For Anxiety
Jill DisserThese short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.
From anxious → to aware
From overwhelmed → to clear and grounded
From reactive → to intentional and peaceful
Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to l... more
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHow ToMental HealthEducation | |||
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Latest Episodes
Break free from the cycle of thinking we aren't enough with a transformative daily practice I thoughtfully put into words to support your heart with the simple yet powerful truth: You are enough.
My live-guided meditations are designed for groups to... more
Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.
My live-guided meditations are designed for groups to breathe together, let go togeth... more
Picture yourself in a log cabin after being out on a cold snowy day. There's a large wood fire crackling in a fireplace. Hot apple cider beside you. Your body limp and relaxed. Outside a large picture window, you can see the snow falling. Quiet. Tens... more
This short meditation guides you to breathe gently through your nose while fully feeling the breath in your body, bringing awareness to each sensation as it arises. With open, accepting presence—allowing thoughts and feelings to simply be as you reco... more
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Reviews
- Meditation perfection
So happy to have found this podcast. I listen to the micro meditations all during my work day for a quick reset.
Apple Podcasts5Chihuahuasreallyrule
United States9 months ago - micro meditations for anxiety
i can use these about now….
all of them!!
Apple Podcasts5TB2024CHIUnited Statesa year ago - Just Right
Jill’s meditations are the perfect pit stop in a busy, stressful day. Just puts me back on track.
Apple Podcasts5LKKNYLAUnited Statesa year ago - Love These!
Jill is a wonderful mediation coach and I love having the ability to hear her soothing voice on the fly when I need a brief but effective opportunity to calm down. Yay!
Apple Podcasts5Nancy DWUnited Statesa year ago - Great Meditations!
Nice & quick but truly effective to help step back & lower stress when you need it! Thanks so much!
Apple Podcasts5ScalSurferUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 | United States/Education/How To |
Apple Podcasts | #52 |  Ireland/Education/How To |
Apple Podcasts | #121 |  Philippines/Education/How To |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Micro Meditations For Anxiety?
These podcasts share a similar audience with Micro Meditations For Anxiety:
1. Meditation for Anxiety
2. A Zen Mind Guided Meditations
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. Calming Anxiety
5. We Can Do Hard Things
How many episodes of Micro Meditations For Anxiety are there?
Micro Meditations For Anxiety launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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