Micro Meditations For Anxiety
Jill DisserThese short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.
From anxious → to aware
From overwhelmed → to clear and grounded
From reactive → to intentional and peaceful
Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to l... more
| Publishes | Weekly | Episodes | 63 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHow ToMental HealthEducation | |||
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Latest Episodes
Escape to your own island paradise—3 minutes of sandy beaches, turquoise waters, and soothing calm to release worries and restore peace.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way b... more
This short meditation uses imagery of golden light to soften tension, release heaviness, and bring a sense of calm ease. As you breathe with the light, you’ll be guided to gently set down worries and invite in lightness, clarity, and peace.
My live-... more
In this meditation, you’ll step into a peaceful hillside where you will set an intention and then release a feather that you found into the wind as it whispers and drifts freely. You will watch the feather as it moves effortlessly with the flow of li... more
Notice how the rain helps you find a deep sense of stillness. Allow this stillness to expand within you as the rain continues to fall. The world around you slows, and you become more aware of the peace that surrounds you. All that matters is the soun... more
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Reviews
- Meditation perfection
So happy to have found this podcast. I listen to the micro meditations all during my work day for a quick reset.
Apple Podcasts5Chihuahuasreallyrule
United States9 months ago - micro meditations for anxiety
i can use these about now….
all of them!!
Apple Podcasts5TB2024CHIUnited Statesa year ago - Just Right
Jill’s meditations are the perfect pit stop in a busy, stressful day. Just puts me back on track.
Apple Podcasts5LKKNYLAUnited Statesa year ago - Love These!
Jill is a wonderful mediation coach and I love having the ability to hear her soothing voice on the fly when I need a brief but effective opportunity to calm down. Yay!
Apple Podcasts5Nancy DWUnited Statesa year ago - Great Meditations!
Nice & quick but truly effective to help step back & lower stress when you need it! Thanks so much!
Apple Podcasts5ScalSurferUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 | United States/Education/How To |
Apple Podcasts | #28 |  Philippines/Education/How To |
Apple Podcasts | #119 |  New Zealand/Education/How To |
Apple Podcasts | #234 |  South Africa/Education/How To |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Micro Meditations For Anxiety?
These podcasts share a similar audience with Micro Meditations For Anxiety:
1. Meditation for Anxiety
2. Calming Anxiety
3. Daily Meditation Podcast
4. Guided Meditation
5. The Mel Robbins Podcast
How many episodes of Micro Meditations For Anxiety are there?
Micro Meditations For Anxiety launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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