Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energe... more
Publishes | Daily | Episodes | 99 | Founded | 3 months ago |
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Number of Listeners | Category | Religion & Spirituality |
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #215 |
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Focusing on guided meditation and sound therapy, this podcast offers listeners a sanctuary for serenity, healing, and inner calm. Each episode is crafted to help participants cultivate peace in their daily lives through soothing meditation practices and expert insights. Utilizing various frequencies, such as 432 Hz and 528 Hz, the content aims to elevate moods, relieve anxiety, and restore energetic balance. With a blend of affirmations, breathwork prompts, and mindfulness guidance, the podcast is particularly beneficial for both seasoned meditators and those seeking to introduce calmness into their busy routines.
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These podcasts share a similar audience with Metta State of Mind:
1. Inner Light
2. Angels Are Among Us’s Podcast
3. Know Thyself
4. The Resilient Mind
5. The Diary Of A CEO with Steven Bartlett
Metta State of Mind launched 3 months ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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