The Deep Resilience Project
Melli O'BrienThe Deep Resilience Project explores how to live from wisdom in tumultuous times. Helping us step out of reactivity and stress and into clarity, calm, courage, and our deepest inner strength, even when life gets hard. Hosted by bestselling author, mindfulness teacher, and co-founder of Mindfulness.com, Melli O’Brien, this podcast explores resilience as more than coping or pushing through. It’s abo... more
| Publishes | Weekly | Episodes | 126 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Welcome to The Deep Resilience Project.
This is Episode 1, and your first Tiny Act of Freedom: Taming the Mind.
The mind is brilliant, but it’s also wired with an ancient Survival Operating System that can pull us into worry, self-criticism, compar... more
The Wisdom Contemplations (Part 4 of 4) A Letter from Your Deep Self (A New Years Ritual)
This month, in place of the usual Deep Resilience episodes, I’m sharing The Wisdom Contemplations. Four guided reflections to help you reconnect with deeper wi... more
The Wisdom Contemplations (Part 3 of 4)
The Mindset Shift for a Meaningful Life
This month, in place of the usual Deep Resilience episodes, I’m sharing The Wisdom Contemplations. Four guided reflections to help you reconnect with deeper wisdom as t... more
The Wisdom Contemplations (Part 2 of 4) Who Loved You Into Being?
This month, in place of the usual Deep Resilience episodes, I’m sharing The Wisdom Contemplations . Four guided reflections to help you reconnect with that deeper intelligence as the ... more
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Reviews
- Soothing, assuring, & wise
Melli has a beautiful way of putting you at ease and nurturing you with relatable and valuable wisdom. Her podcast is a perfect way to take in just what you need to hear at that moment. The episodes leave you feeling better about yourself and encouraged to something to focus on a useful wellbeing practice. Thank you Melli for creating this podcast.
Apple Podcasts5MiraNature
United States2 years ago - Lot of info packed in 10 minutes
Set aside 10 minutes to listen to these podcasts and you’ll be amazed! Melli packs interesting and informative tools to navigate life with more resilience. Highly recommend.
Apple Podcasts5Jolie from MaineUnited States2 years ago - I love Melli!
I’ve been reading, listening to and learning from Melli for over a decade. I love her podcast because it’s brief, helpful and provides actual methods to put into practice right away. With her podcast and daily mindfulness app, I’ve seen positive changes in myself, mostly in regards to my mindset.
Apple Podcasts5Nico SimpsonUnited States3 years ago - Listen to/ read this!!!
I just finished reading another of Melli O'Brien's presentations, "The truth about closure." It is powerful. Even the first read-through was extremely helpful in dealing with the relationship I am in the middle of losing. Thank you Melli!!!
Apple Podcasts5spiritual remindersUnited States3 years ago - True, honest, USEFUL
Just stumbled upon this, and I’m sold. It’s fast, smart, focused and you can put it to use right now.
Join me in getting better.
Apple Podcasts5Cronkite gradUnited States3 years ago
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Apple Podcasts | #182 |  United Arab Emirates/Health & Fitness |
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Frequently Asked Questions About The Deep Resilience Project
What is The Deep Resilience Project about and what kind of topics does it cover?
The content focuses on practical tools and insights aimed at enhancing mental strength and resilience. Each episode presents a specific skill or insight from the host, who is well-versed in mental health education, offering listeners guidance on reducing stress and navigating life's challenges. Common themes include mindfulness, self-acceptance, emotional resilience, and methods for achieving inner peace in turbulent times. This approach empowers listeners to transform their perspectives and ultimately cultivate a more fulfilling, centered life. Unique features include the blend of personal anecdotes and practical exercises, allowing for immediate application in daily life, making this a valuable resource for individuals seeking personal gr... more
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How many listeners does The Deep Resilience Project get?
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Which podcasts are similar to The Deep Resilience Project?
These podcasts share a similar audience with The Deep Resilience Project:
1. 10% Happier with Dan Harris
2. Hidden Brain
3. Nothing much happens: bedtime stories to help you sleep
How many episodes of The Deep Resilience Project are there?
The Deep Resilience Project launched 4 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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