
Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships. My podcast offers a safe space for honest conversations a... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParenting | |||

This week on the Mentally Strong Mums podcast: 💔 What core values really mean ✨ How to find your non‑negotiables 🧠 Why mismatched values cause self‑betrayal ❤️ How to teach emotional integrity to your kids We unpack the psychology of core values—wh... more
Have you ever poured your heart out and been met with silence, a shrug, or worse—“That’s not a big deal”? That’s invalidation, and it cuts deeper than most of us realise. This week’s podcast is a deep dive into: 💡 What validation really is ❌ How inv... more
In this powerful episode of Mentally Strong Mums, we explore: ✨ The neuroscience of teen behavior 💔 How your childhood wounds might be resurfacing 🧘🏼♀️ How to self-regulate when they can’t 🌪️ The chaos of parenting teens while navigating perimen... more
What happens when AI becomes your therapist? In this episode of Mentally Strong Mums, we’re talking about a rising psychological phenomenon: ChatGPT Psychosis. When someone feels misunderstood or invisible in their real life, AI can feel like a safe ... more
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I am loving listening to this podcast, I am learning so much about myself already.
Thank you Elena❤️
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Focusing on the challenges and triumphs of motherhood, this podcast emphasizes the journey towards mental resilience and empowerment for mothers. Themes like self-care, emotional intelligence, and building healthy relationships are prevalent, as well as discussions on various topics that directly impact mothers. By offering insights from mental health professionals, the content serves as a resource for mothers seeking support, connection, and practical parenting tips. Each episode is designed to create a nurturing environment where mothers can learn to heal, grow, and foster resilience both in themselves and their children, making it a unique community for those aiming to enhance their mental well-being.
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These podcasts share a similar audience with Mentally Strong Mums:
1. ADHD Experts Podcast
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3. Huberman Lab
Mentally Strong Mums launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Mentally Strong Mums include:
1. Sky Blue
2. Suzanne Shoesmith
3. Chelsey Jean
4. Joanne Fitzgerald
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