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Artwork for Mental Health and Wellbeing by Nanak Naam

Mental Health and Wellbeing by Nanak Naam

Nanak Naam
Guru Nanak Dev Ji
Sikhi
Naam Simran
Spirituality
Meditation
Naam
Gurmat
God
Sikhism
Gurbani
Guru Gobind Singh Ji
Khalsa
Sikh Spirituality
Lust
Amrit Ceremony
Happiness
Gurdwara
Spiritual Journey
Spiritual Connection
Mental Well-Being

In this podcast Satpal Singh of Nanak Naam explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at www.nanaknaam.org/donate

PublishesMonthlyEpisodes49Founded6 years ago
Categories
Religion & SpiritualitySpirituality

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Artwork for Mental Health and Wellbeing by Nanak Naam

Latest Episodes

Join Tarannum for a powerful and soul-stirring conversation with Satpal Singh, founder of Nanak Naam and renowned lecturer in Gurmat spiritual philosophy. In this special return episode, we dive deep into some of today’s most pressing inner battles -... more

Is religion the path, or just a pointer? Many today feel disconnected from rigid institutions, yet deeply drawn to something beyond.

In this podcast, Satpal Singh explores the real difference between religion and spirituality; one rooted in outer i... more

What does it mean to experience the divine from within?

This week, Simran invites us into a rich conversation with Satpal Singh, founder of the nonprofit Nanak Naam, to explore a spirituality that focuses less on dogma and more on direct experience.... more

Discover 3 profound lessons from Guru Tegh Bahadur Ji, the 9th Guru of the Sikhs, whose life embodied courage, sacrifice, and spiritual clarity.

In this podcast, we explore his teachings on fearlessness, true detachment, and unwavering faith in the... more

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Recent Guests

Tarannum Thind
A spiritual leader and mental health advocate
Nanak Naam
Episode: MENTAL Health, SIKHI or Spirituality - What works BEST? - with Tarannum Thind‬

Host

Satpal Singh
Host of Mental Health and Wellbeing, exploring Gurmat spiritual wisdom and its implications for emotional healing and mental health.

Reviews

5.0 out of 5 stars from 70 ratings
  • Therapy, Spirituality & Return of Wisdom to Yoga

    I am a licensed psychotherapist in the U.S. and have a learned a lot of applicable information regarding the intersection of spirituality & the practice of meditation, mantra etc. and mental/emotional health from the sharings and discussions in the “mental health and wellbeing” series on this podcast (Nanak Naam). I have personally gained from the Nanak Naam teachings, and as a therapist it helps to widen my understanding and vocabulary regarding the spiritual realm in support of clients interes... more

    Apple Podcasts
    5
    trithseeker
    United States2 years ago
  • Thank you for healing me

    We need more podcasts on mental health.

    Apple Podcasts
    5
    jassu3397
    India2 years ago
  • Life changing

    Your talks are thought provoking, insightful and bringing us closer to Waheguru Ji. Life-changing 🙏

    Apple Podcasts
    5
    KironK123
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the intersection of spirituality and mental health, noting the practical guidance provided for navigating personal challenges.
Many express gratitude for the insights shared, indicating that the teachings have significantly impacted their understanding of mental well-being.
There is a strong resonance with those deeply engaged in Sikh teachings, indicating this content serves not just as personal growth, but community healing as well.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Guru RAMDAS Ji Gave These 3 Steps TO SPIRITUAL Living
Q: Is there a significance of being a part of a spiritual community?
The speaker highlights the importance of connecting with genuine spiritual teachings and communities that encourage personal growth and understanding of wisdom.
Guru RAMDAS Ji Gave These 3 Steps TO SPIRITUAL Living
Q: How can one deal with past emotions and traumas?
The advice is to understand personal triggers, practice self-reflection, and be patient in the journey of healing, similar to a child learning to walk.
Guru RAMDAS Ji Gave These 3 Steps TO SPIRITUAL Living
Q: What are practical steps for spiritual living?
The speaker emphasizes holding on to divine qualities, recognizing the divine in others, and responding with higher wisdom as key practices.
Why YOUR PURPOSE in Life Isn’t Clear (And How to FIND IT)
Q: What are practical steps to move away from a competitive mindset?
Prioritize peace in every moment, notice your internal state, and remind yourself of the present's value to reduce self-critical thoughts.
Why YOUR PURPOSE in Life Isn’t Clear (And How to FIND IT)
Q: So how do we know that there's something more?
Because we are suffering and are aware of our discomfort, unlike animals who might not know that they're missing something.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content primarily revolves around the intersection of spirituality, mental health, and Sikh teachings, presenting insights on how ancient wisdom can tackle modern mental health challenges. Satpal Singh engages in discussions about self-discovery, emotional intelligence, and the significance of community support while addressing the generational gaps in understanding mental health issues, particularly within the Punjabi community. Listeners can expect practical guidance intertwined with personal stories, meditative practices, and spiritual principles that facilitate emotional healing and encourage inner peace.

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1. The Diary Of A CEO with Steven Bartlett
2. On Purpose with Jay Shetty
3. The Mel Robbins Podcast
4. Modern Wisdom
5. 10% Happier with Dan Harris

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on this podcast include:

1. Tarannum Thind

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