Mental Health and Wellbeing by Nanak Naam
Nanak NaamIn this podcast Satpal Singh of Nanak Naam explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at www.nanaknaam.org/donate
| Publishes | Monthly | Episodes | 63 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityReligion & Spirituality | |||
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Latest Episodes
Many people turn to meditation searching for peace — yet even after consistent practice, the calm often fades and restlessness returns.
In this podcast Satpal Singh explores why meditation alone doesn’t always lead to lasting peace. Drawing on Gurba... more
Most people spend years chasing goals, responsibilities, and expectations — only to reach a point where something quietly feels off. Life may look fine on the outside, yet inside there’s a feeling that things haven’t turned out the way they were supp... more
Guru Nanak’s teachings are often described as simple and beautiful, but living them can be deeply confronting. In this podcast, Satpal Singh explores what may be Guru Nanak’s most difficult lesson to truly practice in everyday life. It is a teaching ... more
Many people sense that something in their life feels “off”, like life is heading in the wrong direction, even when things look fine on the outside. Progress is being made, responsibilities are being met, yet there’s a quiet feeling of drifting, restl... more
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- So very grateful
Thank you Satpal Singh and team. I have been looking to get a better understanding of the Gurbani. I just love that you have helped me to get a better understanding of the teachings. I aam very grateful that you have an understanding of the 12 step recovery programme which has helped me with the spiritual remedy. I can honestly say I have no hole in my soul so long as I take continuous action with the teachings in mind. A huge well done for being courageous addressing what some people
would cons... more
Apple Podcasts5P Jeffery
United Kingdom4 months ago - Therapy, Spirituality & Return of Wisdom to Yoga
I am a licensed psychotherapist in the U.S. and have a learned a lot of applicable information regarding the intersection of spirituality & the practice of meditation, mantra etc. and mental/emotional health from the sharings and discussions in the “mental health and wellbeing” series on this podcast (Nanak Naam). I have personally gained from the Nanak Naam teachings, and as a therapist it helps to widen my understanding and vocabulary regarding the spiritual realm in support of clients interes... more
Apple Podcasts5trithseeker
United States3 years ago - Thank you for healing me
We need more podcasts on mental health.
Apple Podcasts5jassu3397
India3 years ago - Life changing
Your talks are thought provoking, insightful and bringing us closer to Waheguru Ji. Life-changing 🙏
Apple Podcasts5KironK123United Kingdom6 years ago
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Apple Podcasts | #243 |  Italy/Religion & Spirituality/Spirituality |
Apple Podcasts | #32 | India/Religion & Spirituality/Spirituality |
Apple Podcasts | #34 |  New Zealand/Religion & Spirituality/Spirituality |
Apple Podcasts | #110 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #189 |  Ireland/Religion & Spirituality/Spirituality |
Apple Podcasts | #205 |  Russia/Religion & Spirituality/Spirituality |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners are drawn to conversations that weave mental health with Gurmat wisdom, meditation, and spiritual introspection. Topics frequently cover inner peace, self-care, mindfulness, community well-being, and practical applications of Sikh teachings in daily life. A recurring strength is the blend of personal journeys with accessible spiritual guidance, including humor and real-world relevance for navigating family dynamics, peer pressure, and societal expectations. A standout aspect is the sustained focus on reducing stigma around mental health within Punjabi Sikh communities while staying anchored in Guru Nanak and Gurmat wisdom. This makes it appealing for listeners seeking spiritual approaches to well-being and for potential sponsors a... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. AUDIO GURBANI - A free podcast
2. How to Be a Better Human
3. The High Performance Podcast
4. 10% Happier with Dan Harris
5. Hidden Brain
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Iman Kaur
2. Tarannum Thind
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