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Mensch Muddi - be you. be free. be sober.

Inga Wiegert

🎙 FĂŒr Muddis, die zwischen schlaflosen NĂ€chten, Wechseljahren, Teenagerkonflikten und NervenzusammenbrĂŒchen trotzdem irgendwie funktionieren mĂŒssen, und das gerne mithilfe von einem (oder zwei, oder drei) GlĂ€schen Alkohol machen. Hier geht’s um nĂŒchterne und (gewalt-)bewusste Elternschaft, unser Nervensystem, alltĂ€gliche Trigger und unsere Superkraft Schlaf! (M)ein Selbsthilfepodcast ist fĂŒr Frau... more

PublishesWeeklyEpisodes27Founded8 months ago
Language
German
Number of ListenersCategory
Society & Culture

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Latest Episodes

Kennst du das GefĂŒhl, stundenlang durch Instagram zu scrollen und dich danach leerer zu fĂŒhlen als vorher? Du bist nicht allein. In dieser Podcast-Folge sprechen wir ĂŒber ein PhĂ€nomen, das uns alle betrifft: unbewusste SelbstbetĂ€ubung durch Ablenkung... more

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Wir haben verlernt, Nichts zu tun.

Und das liegt gar nicht an uns, es liegt an den UmstĂ€nden, in denen wir mittlerweile leben. Wir leben einer Überflussgesellschaft, alles ist immer und ĂŒberall schnell zu haben. So auch die Dopamin Kicks, die unser ... more

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Nimm Abschied von 2025 - nutze die Vollmondenergie dieser Tage und schreibe einen Brief, die Vorlage findest du weiter unten. verbrenne den Zettel, ĂŒbergebe ihn in Dankbarkeit dem Feuer .

Bei Minute 11:55 startet der 2026 PowerTalk fĂŒr deine Morgenr... more

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Du willst 2026 wirklich verĂ€ndern – nicht nur „mehr Sport, weniger Stress“ ins Handy tippen und ab Februar wieder im Autopilot leben?

Dann ist diese Folge dein Startschuss.

Wir machen heute Klartext und knallharte RealitÀt.

Du bekommst 5 Fragen, die... more

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Weihnachten ist Ausnahmezustand.

Voller Tisch, volle GlĂ€ser, 1000 Nachrichten am Handy – und mittendrin Menschen, die sich eigentlich nach Ruhe, Verbindung und Klarheit sehnen.

In dieser Folge spreche ich darĂŒber, wie es gelingen kann, die Feiertage... more

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Mein Interviewgast Isabel von @suchtsicht (Instagram) ist seit 5 Jahren trocken. Davor hat sie funktioniert und war richtig gut darin, sich nicht anmerken zu lassen, dass sie n ernstes Problem hat.

Wie sie da herausgekommen ist und wie es ihr gelin... more

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Statt „schönste Zeit des Jahres“ bedeutet Dezember fĂŒr viele MĂŒtter: eine komplette Extra-Arbeitswoche unbezahlt obendrauf.

Geschenke ĂŒberlegen, besorgen, einpacken. Adventskalender fĂŒllen. Wichtel-Action. PlĂ€tzchen backen. Deko. Weihnachtsfeiern. He... more

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Die Adventszeit ist fĂŒr viele Familien eine Mischung aus Magie, Druck, Zucker, Erwartungen – und MĂŒttern, die zwischen Nikolausstiefeln, Schulkonzerten, Wunschlisten und mentalem Load jonglieren.

Wenn du dich jedes Jahr fragst, wie zur Hölle man das... more

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1. Dieser eine Moment – Der Podcast mit Philipp Fleiter

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Mensch Muddi launched 8 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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