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I Love You Keep Going with George Haas

George Haas
Attachment Theory
Meditation
Buddhism
Family Dynamics
Authenticity
Present Moment Awareness
Self-Reflection
Childhood Relationships
Meaning and Fulfillment
Addiction
Artificial Intelligence
Psychological Needs
Theravada Buddhism
Suffering
Epistemic Trust
Human Condition
Impermanence
Relationship Dynamics
Exploration
Emotional Regulation

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

PublishesWeeklyEpisodes317Founded10 years ago
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Self-ImprovementEducation

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Artwork for I Love You Keep Going

Latest Episodes

This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.

Reawakening Authentic Exploration

How to Follow Your Inner Compass, Make Time for the Things You Love, and... more

Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.

Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and bal... more

Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the craving for certainty.

Join us in Meditation x Attachment Level One to get to the root issues, and craft a l... more

In this episode George fields some requests from the group.

Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emot... more

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Recent Guests

Unnamed Guest
Episode: The Earthquake of Abandonment Terror: How Preoccupied People Experience This (and How to Overcome It)

Host

George Haas
Host of I Love You Keep Going, affiliated with MetaGroup/Metta Group.

Reviews

4.8 out of 5 stars from 127 ratings
  • The comforting wisdom of George

    I love this podcast and George Haas is amazing to listen to. He has a great sense of humour and he seems very gently aware of everything. Definitely worth your time if you're interested in meditation or attachment or both of those things .

    Apple Podcasts
    5
    nicknamenumberseven
    Canadaa year ago
  • Very helpful

    place to start for people who are trying to make sense of pain and sadness and heal their relationships

    Apple Podcasts
    5
    DostDevil
    United States2 years ago
  • Mouth noises!

    The content of the Ideal Parent podcast was OK, but George kept making mouth and swallowing noises, which can be pretty triggering to people with childhood sexual abuse histories…. Nothing personal against him, but I just can’t listen to that. Or choose not to.

    Apple Podcasts
    3
    LTCBL
    United States3 years ago
  • Life changer

    This podcast is the best. It’s made a huge difference in my life :)

    Apple Podcasts
    5
    chris29395985
    United States6 years ago
  • Great

    Thorough review of the tradition. Practical, accessible and useful.

    Apple Podcasts
    5
    Jchiller159
    United States8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a solid, comforting resource for understanding attachment and personal growth.
Many find the blend of psychology and mindfulness transformative and easy to apply.
A few note audio quirks but still value the depth and usefulness of the content.
Listeners praise the host for compassionate insights and practical relationship guidance.

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Talking Points

Recent interactions between the hosts and their guests.

The Attempt at Approval and Connection
Q: I was going to ask if to know false versus true self, as a false self, I was wondering if knowing what mindset you're in, as if you want something from somebody, is that a good indicator?
The distinction sits in whether the expression is aimed at fulfilling an authentic need versus performing to gain approval; true authenticity tends to increase the risk of abandonment but is more sustainable for real connection, whereas inauthenticity often reduces immediate abandonment anxiety but leaves a sense of deprivation.
The Attached Society: How Collective Insecurity Fuels Polarization
Q: What are a few things you recommend for someone to do while healing their attachment style?
Focus on clarity regarding financial management and finding a balance between primary and secondary exploration.
Conflict Resolution and Attachment
Q: The phenomenon that you're talking about when you're saying, that happens at puberty when we make that epistemic trust evaluation, is that related to what you're talking about or different?
It's related; if childhood conditions were good enough, individuals may not need to reflect on their attachment strategies as they succeed in life.
Conflict Resolution and Attachment
Q: Is that in an attachment context?
Yes, the early attachment conditioning is related to how individuals reflect on their childhood and form expectations in adulthood.
Boundaries Without Walls: The Middle Way of Connection
Q: What is primary exploration?
Primary exploration is where activities are pursued for intrinsic enjoyment rather than as a means to gain resources or status.

Audience Metrics

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Frequently Asked Questions About I Love You Keep Going

What is I Love You Keep Going about and what kind of topics does it cover?

Explores the intersection of ancient Buddhist meditation and modern psychological attachment theory, with episodes often unpacking how early caregiving shapes adult relationships, emotional regulation, and sense of meaning. A recurring thread is the practice and repair of attachment through mindfulness, mentalizing, and compassionate inquiry, rooted in personal narratives and social critique about accessibility to mental health resources. The show stands out for its blend of psychological theory, Buddhist-inspired perspectives, and actionable relationship guidance, making complex ideas approachable for listeners seeking personal growth, healthier relationships, and a calmer inner life.

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Which podcasts are similar to I Love You Keep Going?

These podcasts share a similar audience with I Love You Keep Going:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. This Jungian Life Podcast
3. Therapist Uncensored Podcast
4. On Being with Krista Tippett
5. 10% Happier with Dan Harris

How many episodes of I Love You Keep Going are there?

I Love You Keep Going launched 10 years ago and published 317 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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