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I Love You Keep Going with George Haas

George Haas
Attachment Theory
Emotional Regulation
Meditation
Buddhism
Exploration
Child Development
Childhood Development
Authenticity
Relationships
Addiction
Family Dynamics
Secure Attachment
Disorganized Attachment
Mentalizing
Abandonment Terror
Preoccupied Attachment
Conflict Resolution
Transactional Relationships
Mindfulness
Self-Reflection

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

PublishesWeeklyEpisodes325Founded10 years ago
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Self-ImprovementEducation

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Artwork for I Love You Keep Going

Latest Episodes

What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships? more

How do we make the experience of reality and what does it mean to remap during attachment repair?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

www.mettagroup.org/meditation... more

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How does attachment repair clear blocks for deep insight in your meditation practice?

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

www.mettagroup.org/meditation-x-attachmen... more

YouTube

Today we discuss how the meditation approach differs with attachment repair.

Enrollment Now Open!

Meditation x Attachment™

Level Two | Attachment Healing

Next Cohort Begins June 3, 2026

www.mettagroup.org/meditation-x-attachment-level-tw... more

YouTube

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Recent Guests

Unnamed Guest
Episode: The Earthquake of Abandonment Terror: How Preoccupied People Experience This (and How to Overcome It)

Host

George Haas
Host of I Love You Keep Going, guiding discussions on attachment theory and Buddhist-inspired practice.

Reviews

4.8 out of 5 stars from 129 ratings
  • The comforting wisdom of George

    I love this podcast and George Haas is amazing to listen to. He has a great sense of humour and he seems very gently aware of everything. Definitely worth your time if you're interested in meditation or attachment or both of those things .

    Apple Podcasts
    5
    nicknamenumberseven
    Canadaa year ago
  • Very helpful

    place to start for people who are trying to make sense of pain and sadness and heal their relationships

    Apple Podcasts
    5
    DostDevil
    United States3 years ago
  • Mouth noises!

    The content of the Ideal Parent podcast was OK, but George kept making mouth and swallowing noises, which can be pretty triggering to people with childhood sexual abuse histories…. Nothing personal against him, but I just can’t listen to that. Or choose not to.

    Apple Podcasts
    3
    LTCBL
    United States3 years ago
  • Life changer

    This podcast is the best. It’s made a huge difference in my life :)

    Apple Podcasts
    5
    chris29395985
    United States7 years ago
  • Great

    Thorough review of the tradition. Practical, accessible and useful.

    Apple Podcasts
    5
    Jchiller159
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback notes concerns about audio quality or delivery, but praise the substance when it's clear.
Listeners praise practical, compassionate wisdom and the unique fusion of psychology and meditation.
Many value actionable practices for relationships and parenting.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

How Remapping Your Inner Caregivers Works for Attachment Repair
Q: George, quick question about striving.
The discussion suggests that striving can be healthy when it aligns with authentic interests and is supported by secure relationships, but it can feel futile when past experiences taught that effort won't be rewarded; the antidote is reframing the caregiver's reflections to support genuine exploration.
The Attempt at Approval and Connection
Q: I was going to ask if to know false versus true self, as a false self, I was wondering if knowing what mindset you're in, as if you want something from somebody, is that a good indicator?
The distinction sits in whether the expression is aimed at fulfilling an authentic need versus performing to gain approval; true authenticity tends to increase the risk of abandonment but is more sustainable for real connection, whereas inauthenticity often reduces immediate abandonment anxiety but leaves a sense of deprivation.
The Attached Society: How Collective Insecurity Fuels Polarization
Q: What are a few things you recommend for someone to do while healing their attachment style?
Focus on clarity regarding financial management and finding a balance between primary and secondary exploration.
Conflict Resolution and Attachment
Q: The phenomenon that you're talking about when you're saying, that happens at puberty when we make that epistemic trust evaluation, is that related to what you're talking about or different?
It's related; if childhood conditions were good enough, individuals may not need to reflect on their attachment strategies as they succeed in life.
Conflict Resolution and Attachment
Q: Is that in an attachment context?
Yes, the early attachment conditioning is related to how individuals reflect on their childhood and form expectations in adulthood.

Audience Metrics

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Frequently Asked Questions About I Love You Keep Going

What is I Love You Keep Going about and what kind of topics does it cover?

A thoughtful blend of Buddhist meditation and attachment theory drives practical guidance for personal growth, relationships, and community. Episodes explore secure attachment, mentalizing, and mindfulness within both intimate and social contexts, often weaving in parenting, education, and societal dynamics. Noteworthy are the structured concepts like social networks (Dunbar's number) and three-pillar attachment repair, plus hands-on practices such as dyad exercises, mindful communication, and compassionate boundary setting that listeners can apply in daily life. Overall, the show likely appeals to seekers who value psychology-informed spirituality, accessible practice, and community-based growth, with a distinctive emphasis on repairing re... more

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1. Tricycle Talks
2. The Emerald
3. Dharmapunx NYC
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. This Jungian Life Podcast

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I Love You Keep Going launched 10 years ago and published 325 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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