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I Love You Keep Going with George Haas

George Haas
Attachment Theory
Emotional Regulation
Meditation
Buddhism
Exploration
Child Development
Childhood Development
Relationships
Authenticity
Addiction
Family Dynamics
Secure Attachment
Disorganized Attachment
Mentalizing
Abandonment Terror
Mindfulness
Preoccupied Attachment
Transactional Relationships
Conflict Resolution
Self-Reflection

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

PublishesWeeklyEpisodes331Founded10 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for I Love You Keep Going

Latest Episodes

Practices for staying regulated during triggering moments.

Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm PT (4pm ET) for the recording of this podcast! More info and the link to join at mettagroup.org/weekly-talk.

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Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal.

Attend our LIVE Workshop July 21st

The Space Between Trigger and Choice

Meditation + Attachment Repair ... more

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Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like.

Join our upcoming Meditation x Attachment Level On... more

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This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness.

Julianna Raye is a fellow student of Shinzen Young, and in this episode we discuss the empowerment of mindfulness, the ways different styles of meditatio... more

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Recent Guests

Julianna Ray
Mindfulness teacher, associated with Unified Mindfulness
Unified Mindfulness
Episode: Setting Boundaries Sustainably (Without Shutting Down)
Julianna Raye
Founder/Leader of Unified Mindfulness; develops teacher training and educational programs
Unified Mindfulness
Episode: In Conversation: Julianna Raye (Unified Mindfulness)
Unnamed Guest
Episode: The Earthquake of Abandonment Terror: How Preoccupied People Experience This (and How to Overcome It)

Host

George Haas
Host of I Love You Keep Going, guiding discussions on attachment theory and Buddhist-inspired practice.

Reviews

4.8 out of 5 stars from 130 ratings
  • The comforting wisdom of George

    I love this podcast and George Haas is amazing to listen to. He has a great sense of humour and he seems very gently aware of everything. Definitely worth your time if you're interested in meditation or attachment or both of those things .

    Apple Podcasts
    5
    nicknamenumberseven
    Canadaa year ago
  • Very helpful

    place to start for people who are trying to make sense of pain and sadness and heal their relationships

    Apple Podcasts
    5
    DostDevil
    United States3 years ago
  • Mouth noises!

    The content of the Ideal Parent podcast was OK, but George kept making mouth and swallowing noises, which can be pretty triggering to people with childhood sexual abuse histories…. Nothing personal against him, but I just can’t listen to that. Or choose not to.

    Apple Podcasts
    3
    LTCBL
    United States3 years ago
  • Life changer

    This podcast is the best. It’s made a huge difference in my life :)

    Apple Podcasts
    5
    chris29395985
    United States7 years ago
  • Great

    Thorough review of the tradition. Practical, accessible and useful.

    Apple Podcasts
    5
    Jchiller159
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback notes concerns about audio quality or delivery, but praise the substance when it's clear.
Listeners praise practical, compassionate wisdom and the unique fusion of psychology and meditation.
Many value actionable practices for relationships and parenting.

Talking Points

Recent interactions between the hosts and their guests.

In Conversation: Julianna Raye (Unified Mindfulness)
Q: How should one approach self-generated emotions within this framework—turn toward or turn away, and when to use loving-kindness?
If equanimity with SOMATIC experience is not possible, one can move toward loving-kindness; the practice involves choosing between focusing on the body or the mind to disrupt the emotional loop and using loving-kindness to regulate the experience when needed.
In Conversation: Julianna Raye (Unified Mindfulness)
Q: What are the practical pathways in UM for beginners versus teachers-in-training?
UM offers a learner track with free resources and live calls, plus a Foundations course for teachers, then Pathways for becoming a coach and Compass to become a UM teacher, all anchored by core principles rather than overwhelmed by tradition.
In Conversation: Julianna Raye (Unified Mindfulness)
Q: What is Unified Mindfulness and how has it evolved into a system for teaching meditation?
Unified Mindfulness was designed to dimensionally analyze the contemplative field, connecting practices into a coherent framework centered on concentration, clarity, and equanimity, and evolving from technique-based to a holistic process of training.
Attachment Styles in Times of Crisis
Q: Hey, George, would it be safe to say then that secure and dismissive types don't generally come to meditation practice?
The speaker suggests there is variation along a bell curve and that while some groups may engage differently, many participants still explore meditation to some extent, with more emphasis on those who are drawn to understanding and managing attachment and emotion.
How Remapping Your Inner Caregivers Works for Attachment Repair
Q: George, quick question about striving.
The discussion suggests that striving can be healthy when it aligns with authentic interests and is supported by secure relationships, but it can feel futile when past experiences taught that effort won't be rewarded; the antidote is reframing the caregiver's reflections to support genuine exploration.

Audience Metrics

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Frequently Asked Questions About I Love You Keep Going

What is I Love You Keep Going about and what kind of topics does it cover?

A thoughtful blend of Buddhist meditation and attachment theory drives practical guidance for personal growth, relationships, and community. Episodes explore secure attachment, mentalizing, and mindfulness within both intimate and social contexts, often weaving in parenting, education, and societal dynamics. Noteworthy are the structured concepts like social networks (Dunbar's number) and three-pillar attachment repair, plus hands-on practices such as dyad exercises, mindful communication, and compassionate boundary setting that listeners can apply in daily life. Overall, the show likely appeals to seekers who value psychology-informed spirituality, accessible practice, and community-based growth, with a distinctive emphasis on repairing re... more

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Which podcasts are similar to I Love You Keep Going?

These podcasts share a similar audience with I Love You Keep Going:

1. Deconstructing Yourself
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Sounds True: Insights at the Edge
4. 10% Happier with Dan Harris
5. On Attachment

How many episodes of I Love You Keep Going are there?

I Love You Keep Going launched 10 years ago and published 331 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I Love You Keep Going?

Recent guests on I Love You Keep Going include:

1. Julianna Ray
2. Julianna Raye
3. Unnamed Guest

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