Meditation for Menopause and Perimenopause
Menopause PerimenopauseWelcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilie... more
| Publishes | Twice weekly | Episodes | 20 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthAlternative Health | ||||
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Hello Beautiful, I'm so grateful you're here with me. 💗
Today's meditation will help you stay grounded as you go through all the hormonal changes your menopause or perimenopause journey may be taking you through.
Breathe with me 🧘♀️...
💗💗💗💗... more
Hello Beautiful,
This deeply calming guided meditation for menopause and perimenopause invites you to release outdated societal stories about aging, worth, and identity, and reconnect with your inner freedom, radiance, and strength.
What's your med... more
Hello Beautiful, I'm so grateful you're here with me. 💗
This gentle guided meditation for menopause and perimenopause invites you to rest in the sacred pause of this life transition, releasing old stories and reconnecting with your inner wisdom.
B... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #155 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #162 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #187 |  Norway/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Morning Meditation for Women
2. Daily Affirmations Meditation for Women
3. Meditation for Women
4. Mindful Meditation for Women
5. Sleep Meditation for Women
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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