Meditation for Menopause and Perimenopause
Menopause PerimenopauseWelcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxietyโhelping you find balance, rest, and emotional resilie... more
| Publishes | Twice weekly | Episodes | 15 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthMental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Hello Beautiful, I'm so grateful you're here with me. ๐
This calming guided meditation for menopause and perimenopause is designed to gently cool hot flashes, soothe anxiety, and help your body relax into deep, peaceful sleep.
Breathe with me ๐งโโ... more
Hello Beautiful, I'm so grateful you're here with me. ๐
This gentle guided meditation for menopause and perimenopause invites you to slow down, breathe, and reconnect with your changing body with love and trust.
Breathe with me ๐งโโ๏ธ...
๐๐๐๐๏ฟฝ... more
Hello Beautiful, I'm so grateful you're here with me. ๐
In this soothing guided meditation for Menopause and Perimenopause, youโll receive gentle support for irritability, hot flashes, mood swings, and the emotional overwhelm that can appear withou... more
Hello Beautiful, I'm so grateful you're here with me. ๐
This gentle guided meditation is created for women moving through Menopause and Perimenopause โ the sacred in-between season where youth softens into wisdom, and identity reshapes into somethi... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #103 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #123 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #125 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #230 |  Norway/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Morning Meditation for Women
2. Daily Affirmations Meditation for Women
3. Meditation for Women
4. Mindful Meditation for Women
5. Sleep Meditation for Women
How many episodes of this podcast are there?
this podcast launched 2 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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