Meditation for Menopause and Perimenopause
Menopause PerimenopauseWelcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilie... more
| Publishes | Twice weekly | Episodes | 23 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Hello and welcome to Meditation for Menopause & Perimenopause!
Your body is changing. Your hormones are shifting. Your emotions are flowing. And your thoughts are spinning. For some, the journey of perimenopause and menopause feels smooth and natu... more
Hello Beautiful, I'm so grateful you're here with me. 💗
This guided meditation for menopause and perimenopause offers a soothing sacred pause to support hormonal balance, emotional healing, and deep rest during life’s powerful transition.
Breathe ... more
Hello Beautiful, I'm so grateful you're here with me. 💗
This guided meditation for menopause and perimenopause is designed to help calm hot flashes, regulate your nervous system, and bring relief during waves of heat, anxiety, and hormonal shifts. more
Hello Beautiful, I'm so grateful you're here with me. 💗
Today's meditation will help you stay grounded as you go through all the hormonal changes your menopause or perimenopause journey may be taking you through.
Breathe with me 🧘♀️...
💗💗💗💗... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #179 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #195 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #211 |  Sweden/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast offers a tranquil sanctuary for women navigating the intricacies of perimenopause and menopause, emphasizing emotional and physical well-being through guided meditations and mindfulness practices. With each episode, listeners are invited to explore calming techniques tailored to alleviate common symptoms such as hot flashes, mood swings, insomnia, and anxiety. The repeated themes of self-acceptance, emotional resilience, and personal empowerment are interwoven throughout the meditations, encouraging women to reconnect with their inner selves and embrace this transitional phase as an opportunity for growth. The unique approach of combining meditation with themes of transformation and acceptance is especially noteworthy, providin... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Morning Meditation for Women
2. Daily Affirmations Meditation for Women
3. Healing Meditation for Women
4. Wake Me Up: Morning Positivity
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 4 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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