Meditation for Menopause and Perimenopause
Menopause PerimenopauseWelcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilie... more
| Publishes | Twice weekly | Episodes | 33 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessAlternative Health | |||
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Latest Episodes
Hello, Beautiful, I'm so grateful you're here with me right now. 💗
Support your body and mind during hormonal changes with this 10 Minute Moving Meditation for Menopause, a guided walking meditation designed specifically for women navigating menopa... more
Hello, Beautiful, I'm so grateful you're here with me right now. 💗
Perimenopause brain fog can make it hard to focus, think clearly, or feel like yourself throughout the day. In this Perimenopause Brain Fog Meditation, I’ll gently guide you through... more
Hello Beautiful,
I have a story to tell you today…
But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far.
You can learn more and get $111 off with code “now” here:
✨ https://go.women... more
Hello, Beautiful, I'm so grateful you're here with me right now. 💗
Hormonal shifts during perimenopause and menopause can sometimes make your emotions feel unpredictable, overwhelming, and completely out of control. In this When Hormones Feel Out o... more
Key Facts
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Chart Rankings
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Apple Podcasts | #207 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #233 |  New Zealand/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast offers a tranquil sanctuary for women navigating the intricacies of perimenopause and menopause, emphasizing emotional and physical well-being through guided meditations and mindfulness practices. With each episode, listeners are invited to explore calming techniques tailored to alleviate common symptoms such as hot flashes, mood swings, insomnia, and anxiety. The repeated themes of self-acceptance, emotional resilience, and personal empowerment are interwoven throughout the meditations, encouraging women to reconnect with their inner selves and embrace this transitional phase as an opportunity for growth. The unique approach of combining meditation with themes of transformation and acceptance is especially noteworthy, providin... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Morning Meditation for Women
2. Meditation for Anxiety
3. Daily Affirmations Meditation for Women
4. Sleep Wave: Sleep Meditation & Sleepy Stories
5. Sleep Escape: Sleep Meditation & Hypnosis
How many episodes of this podcast are there?
this podcast launched 5 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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