Meditation for Menopause and Perimenopause
Menopause PerimenopauseWelcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilie... more
| Publishes | Twice weekly | Episodes | 29 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Hello, Beautiful...I'm so grateful you're here with me.
Perimenopause can bring waves of anxiety, overwhelm, and emotional shifts that leave your mind racing and your body tense. In this Perimenopause Anxiety Relief Meditation, I’ll gently guide you... more
Hello, Beautiful, I'm so grateful you're here with me right now. 💗
If you're wondering “Should I go on HRT?”, this gentle guided meditation for menopause and perimenopause helps you quiet the noise, release outside pressure, and listen deeply to yo... more
Hello Beautiful,
I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!
Get $111 off using the code "now" at https://go.womensmeditationnetwork.com/magic
💗💗💗💗💗
Manifes... more
Hello, Beautiful, I'm so grateful you're here with me right now. 💗
Today's meditation is a soothing guided visualization for menopause and perimenopause to help you navigate life changes, release fear and resistance, and let go with grace as your b... more
Key Facts
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Chart Rankings
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Apple Podcasts | #95 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #156 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #166 |  Sweden/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast offers a tranquil sanctuary for women navigating the intricacies of perimenopause and menopause, emphasizing emotional and physical well-being through guided meditations and mindfulness practices. With each episode, listeners are invited to explore calming techniques tailored to alleviate common symptoms such as hot flashes, mood swings, insomnia, and anxiety. The repeated themes of self-acceptance, emotional resilience, and personal empowerment are interwoven throughout the meditations, encouraging women to reconnect with their inner selves and embrace this transitional phase as an opportunity for growth. The unique approach of combining meditation with themes of transformation and acceptance is especially noteworthy, providin... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Morning Meditation for Women
2. Daily Affirmations Meditation for Women
3. Meditation for Women
4. Sleep Escape: Sleep Meditation & Hypnosis
5. Sick to Death
How many episodes of this podcast are there?
this podcast launched 4 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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