Meditation for Menopause and Perimenopause
Menopause PerimenopauseWelcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilie... more
| Publishes | Weekly | Episodes | 50 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Hello Beautiful, I'm so grateful you're here with me. 💗
There’s no “right way” to move through perimenopause, even though the world constantly tells women how they should feel, look, or heal. This calming guided meditation will help you reconnect w... more
Hello Beautiful, I'm so grateful you're here with me. 💗
That exhausted-but-can’t-relax feeling is so common during menopause and perimenopause, especially when stress hormones and anxiety keep your body on alert. Tonight’s guided sleep meditation w... more
Hello Beautiful, I'm so grateful you're here with me. 💗
Some days, the frustration builds so quickly during menopause and perimenopause that it feels impossible to stay calm. This meditation is designed to help you release menopause rage, irritabil... more
Hello Beautiful, I'm so grateful you're here with me. 💗
Hey beautiful, menopause and perimenopause can make your emotions feel bigger, heavier, and harder to understand. This guided meditation is here to help calm mood swings, emotional overwhelm, ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #25 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #55 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #70 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #209 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #223 | Indonesia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Guided meditations and breathwork tailored for women navigating menopause and perimenopause, focusing on emotional resilience, sleep, energy, and mood regulation. Episodes blend soothing visualization with practical mindfulness to ease hot flashes, fatigue, and stress, while reframing the transition as a phase of growth and self-connection. A consistent, host-driven approach centers embodiment, self-compassion, and identity evolution, often weaving in light sponsor mentions. The content is particularly helpful for listeners seeking practical relaxation tools amid hormonal changes and looking to reclaim rest and confidence in midlife. A notable strength is the dedicated focus on menopause and perimenopause within a mindfulness framework, off... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Morning Meditation for Women
2. Meditation for Women
3. Daily Affirmations Meditation for Women
4. Sleep Meditation for Women
5. Meditation for Anxiety
How many episodes of this podcast are there?
this podcast launched 9 months ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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