Meditation for Menopause and Perimenopause
Menopause PerimenopauseWelcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilie... more
| Publishes | Daily | Episodes | 4 | Founded | 4 days ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessMental Health | ||||
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Hello Beautiful, I'm so grateful you're here with me. 💗
If your emotions feel like they're riding a giant roller coaster...up and down, up and down, then this meditation is for you. Our emotions and moods can feel completely out of control sometim... more
Hello Beautiful, I'm so grateful you're here with me. 💗
The anxiety and restlessness of menopause and perimenopause can feel so real! So today's special meditation will help you ease those feelings, so you can come back to the calm that is always ... more
Hello Beautiful, I'm so grateful you're here with me. 💗
Today's meditation will help you stay grounded as you go through all the hormonal changes your menopause or perimenopause journey may be taking you through.
Breathe with me 🧘♀️...
Activate... more
Hello Beautiful, I'm so grateful you're here with me. 💗
When we're going through Perimenopause and Menopause, we are told a LOT of stories. What to believe, how to act, what is and is not possible. Today's meditation gives you an opportunity to r... more
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this podcast launched 4 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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