Meditation for Menopause and Perimenopause
Menopause PerimenopauseWelcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilie... more
| Publishes | Weekly | Episodes | 47 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
Hello Beautiful, I'm so grateful you're here with me. 💗
Hey beautiful, menopause and perimenopause can make your emotions feel bigger, heavier, and harder to understand. This guided meditation is here to help calm mood swings, emotional overwhelm, ... more
Hello, Beautiful...I'm so grateful you're here with me.
If perimenopause fatigue and burnout are draining your energy, this guided meditation will help you rest deeply, restore your vitality, and gently recharge your body. Let yourself slow down and... more
Hello, Beautiful...I'm so grateful you're here with me.
If menopause symptoms have you feeling disconnected from your body, this gentle guided meditation will help you come back home to yourself with calm, safety, and ease. Let’s soften the tension ... more
Hello, Beautiful...I'm so grateful you're here with me.
When menopause stress, overwhelm, and anxiety feel like too much, this calming meditation will help you slow down, release the pressure, and soothe your mind and body. Come rest with me and giv... more
Key Facts
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Chart Rankings
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Apple Podcasts | #72 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #203 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A soothing, mindfulness-focused series guiding listeners through the emotional and physical transitions of perimenopause and menopause. Each episode centers on guided meditations, breathwork, and present-mocentering practices designed to ease symptoms like hot flashes, anxiety, insomnia, and mood shifts while fostering self-compassion, balance, and resilience. A consistent emphasis on self-care, body-positive acceptance, and intuition-driven decision-making makes this show a steady resource for midlife women seeking inner calm and personal growth. Notable is the integration of practical wellness techniques with light brand sponsorships, creating a holistic, accessible path for listeners to build sustainable daily routines.
What stands out ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Meditation for Women
2. The Mel Robbins Podcast
3. Dr. Jockers Functional Nutrition
4. Guided Meditation
5. Morning Meditation for Women
How many episodes of this podcast are there?
this podcast launched 8 months ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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