We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything?
Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two dec... more
Publishes | Twice monthly | Episodes | 46 | Founded | 2 years ago |
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Number of Listeners | Categories | Religion & SpiritualitySpiritualityBuddhism |
Most of us come to meditation because we want something—peace, clarity, or even awakening itself. While natural, this approach can carry a subtle trap: meditation becomes another project of the separate self, another way of trying to get something fo... more
“The goal of spiritual life is to have a fluid mind, a mind like water, a mind that doesn't cling on to concepts in order to give us a sense of security rooted in the belief that we know something. An awakened mind is a mind that's ever open, recepti... more
When we hear about spiritual awakening, it can often sound lofty or out of reach. We imagine it will take decades of practice, or that it belongs only to rare, extraordinary people.
But what if the very thing we’ve been seeking has never been absent... more
Many of us come to meditation with subtle expectations—hoping for stillness, clarity, or a familiar sense of calm. When our experience doesn’t match those hopes, we often assume something is missing or that we’re doing it wrong.
In this episode, Cra... more
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I am a person highly dependent on my mind; therefore I found this episode VERY helpful.
I have personally studied with Craig for a few years now, and this podcast is a wonderful distillation of his teachings. He is a clear, warm and heartfelt teacher of the wisdom traditions in a uniquely understandable style. Highly recommended 🙏
I have been meditating under Craig’s guidance since 2011. It is hard to truly put into words the depth of my gratitude for the teachings and for Craig’s compassion, commitment and wisdom. As life experience unfolds, my practice has been the one and only constant that lends boundless support and strength. The practice itself continues to unfold over time and points to evermore deeper levels of clarity and understanding about what we are and what our collective purpose is, here on planet Earth. I ... more
The whole podcast is Really really Helpful 🙏🏽TY
The meditation in Part 2 of …”letting go”… the s beautiful!
Craig has a unique approach, he’s a gifted communicator, and with his guidance I’ve felt truly centred during meditation, with a sense of peace I’ve not achieved in many years of practice.
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The podcast focuses on the transformative power of meditation and its potential to fundamentally change various aspects of life. Hosted by an experienced meditation teacher, it encompasses a wide array of topics related to spiritual awakening, emotional freedom, and self-discovery, framed within the context of meditation practices. Listeners can expect both deep discussions on the nuances of mindfulness and practical guidance through meditation techniques designed to foster resilience and clarity. Unique to this series is the blending of personal experiences, responses to participant inquiries, and interactive meditative exercises, making it a comprehensive resource for both beginners and seasoned practitioners seeking to deepen their under... more
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Meditation Changes Everything launched 2 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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