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Artwork for Meditation Changes Everything

Meditation Changes Everything

Craig Hamilton
Meditation
Spiritual Awakening
Consciousness
Mindfulness
Awakening
Spirituality
Non-Duality
Awareness
Emptiness
Direct Awakening
Open Heart
Equanimity
Intention
Motivation
Inner World Experience
Enlightenment
Self-Discovery
Present Moment
Personal Growth
Superhuman Nature

We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything?

Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two dec... more

PublishesTwice monthlyEpisodes46Founded2 years ago
Number of ListenersCategories
Religion & SpiritualitySpiritualityBuddhism

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Artwork for Meditation Changes Everything

Latest Episodes

Most of us come to meditation because we want something—peace, clarity, or even awakening itself. While natural, this approach can carry a subtle trap: meditation becomes another project of the separate self, another way of trying to get something fo... more

YouTube

“The goal of spiritual life is to have a fluid mind, a mind like water, a mind that doesn't cling on to concepts in order to give us a sense of security rooted in the belief that we know something. An awakened mind is a mind that's ever open, recepti... more

YouTube

When we hear about spiritual awakening, it can often sound lofty or out of reach. We imagine it will take decades of practice, or that it belongs only to rare, extraordinary people.

But what if the very thing we’ve been seeking has never been absent... more

YouTube

Many of us come to meditation with subtle expectations—hoping for stillness, clarity, or a familiar sense of calm. When our experience doesn’t match those hopes, we often assume something is missing or that we’re doing it wrong.

In this episode, Cra... more

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Host

Craig Hamilton
A pioneering meditation teacher with over 40 years of practice and two decades of teaching experience. He integrates both traditional teachings and modern insights in his approach, focusing on spiritual awakening and practical meditation guidance.

Reviews

4.9 out of 5 stars from 154 ratings
  • Not knowing

    I am a person highly dependent on my mind; therefore I found this episode VERY helpful.

    Apple Podcasts
    5
    varietyisimportant
    Canada10 months ago
  • Beautiful podcast

    I have personally studied with Craig for a few years now, and this podcast is a wonderful distillation of his teachings. He is a clear, warm and heartfelt teacher of the wisdom traditions in a uniquely understandable style. Highly recommended 🙏

    Apple Podcasts
    5
    Maria 932
    United Kingdoma year ago
  • Meditation really DOES change everything

    I have been meditating under Craig’s guidance since 2011. It is hard to truly put into words the depth of my gratitude for the teachings and for Craig’s compassion, commitment and wisdom. As life experience unfolds, my practice has been the one and only constant that lends boundless support and strength. The practice itself continues to unfold over time and points to evermore deeper levels of clarity and understanding about what we are and what our collective purpose is, here on planet Earth. I ... more

    Apple Podcasts
    5
    eFareio
    United Statesa year ago
  • CCB

    The whole podcast is Really really Helpful 🙏🏽TY

    The meditation in Part 2 of …”letting go”… the s beautiful!

    Apple Podcasts
    5
    beingcc
    United Statesa year ago
  • Profound teaching

    Craig has a unique approach, he’s a gifted communicator, and with his guidance I’ve felt truly centred during meditation, with a sense of peace I’ve not achieved in many years of practice.

    Apple Podcasts
    5
    AnnaJLin
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the guidance extremely helpful for their meditation practices, highlighting the clarity and warmth of the host's teaching style. Many express gratitude for the transformative insights shared, feeling inspired to deepen their spiritual journey.
The practical meditative instructions and relatable discussions resonate positively, making meditation accessible and applicable in everyday life.
Overall, participants recommend the content for those looking to navigate their emotional landscapes with meditation as a supportive tool.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Busy Mind Is Not the Problem
Q: What suggestions do you have for dealing with a busy mind during meditation?
Consider surrendering to your busy mind instead of trying to control it; accept that you can't change your busy mind.
The Life-Changing Power of Letting Go – Part One
Q: What can you sense about the freedom that comes with letting go of wanting?
The freedom that comes with letting go of wanting allows us to engage with the world from a place of deeper care and contribution rather than from a place of personal need.
Awakening to Non-duality: The Mystery of Oneness
Q: How do we confront the dichotomy of good and evil from a non-dual perspective?
We account for evil by understanding it as an absence of the realization of oneness, empathy, and kindness.
The Practice of Emptiness: Dissolving the Illusion of Solidity
Q: How can emptiness be beneficial in meditation?
It allows us to deconstruct the self and distractions, leading to a deeper presence.

Audience Metrics

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Frequently Asked Questions About Meditation Changes Everything

What is Meditation Changes Everything about and what kind of topics does it cover?

The podcast focuses on the transformative power of meditation and its potential to fundamentally change various aspects of life. Hosted by an experienced meditation teacher, it encompasses a wide array of topics related to spiritual awakening, emotional freedom, and self-discovery, framed within the context of meditation practices. Listeners can expect both deep discussions on the nuances of mindfulness and practical guidance through meditation techniques designed to foster resilience and clarity. Unique to this series is the blending of personal experiences, responses to participant inquiries, and interactive meditative exercises, making it a comprehensive resource for both beginners and seasoned practitioners seeking to deepen their under... more

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Meditation Changes Everything launched 2 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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