Yoga y meditación
Mandala YogaConecta con tu esencia espiritual y tu Verdadero Yo a través de meditaciones y relajaciones guiadas, temáticas de filosofía yoguica y conversaciones trascendentales. Acompáñanos en este viaje hacia el interior del ser.
| Publishes | Daily | Episodes | 20 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Religion & SpiritualitySpirituality | ||
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Descubre el último paso descrito por Patanjali. El Samadhi o la absorción completa de la mente. Este último paso que nos llevará de vuelta a nuestro punto de origen, a nuestra Alma.
En este breve episodio te contamos acerca del significado de Dhyana o también conocido como la meditación. Cada día estamos más cerca de finalizar este sendero octuple del yoga descrito por Patanjali.
Dharana es concentración. En este episodio te contamos más acerca de Dharana, un paso fundamental para alcanzar el Samadhi o la auto realización.
Pratyahara busca el retiro de los sentidos, la mente y la consciencia del contacto con los objetos externos. En este episodio te contamos más acerca de este quinto paso.
En este episodio te contamos acerca del 4to paso de los peldaños del Ashtanga Yoga según Patanjali. Pranayama es la expansión de energía a través de nuestro cuerpo mediante la respiración.
Asana o postura es el tercer paso de los 8 Peldaños del Yoga. En este episodio te contamos cuál es la disposición que debes tener al ejecutar asana.
Los niyamas son actitudes que nos invitan a equilibrar la relación que tenemos con nosotros mismos. Aquí te compartimos las cinco actitudes que encontramos dentro de este paso para que puedas mejorar la relación contigo mismo.
En este episodio descubrirás los cinco yamas que nos describe Patanjali en su libro los Yoga Sutras. Los Yamas son una herramienta útil que nos permite tener una conducta ética al momento de relacionarnos con el mundo exterior.
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Apple Podcasts | #176 |  Colombia/Religion & Spirituality/Spirituality |
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Yoga y meditación launched 6 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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