Prácticas vivas - Meditación, Budismo, y espiritualidad.
Alejandro PawlTécnicas simples, meditaciones guiadas y conversaciones sobre budismo y prácticas espirituales de todo tipo. No hace falta experiencia previa: solo curiosidad y práctica. ¡Comenzá a meditar hoy!
| Publishes | Daily | Episodes | 51 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | CoursesEducation |
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En esta meditación guiada, dedicamos una parte importante a cultivar la calma y la sensibilidad corporal.
En esta práctica, tomamos casi 30 minutos para cultivar la calma antes de profundizar en la concentración.
Meditar es cultivar estados de calma y receptividad. Esto requiere cierta pasividad. Como podemos crear condiciones para que esto sea posible cuando hay realidades que nos duelen y afectan?
En esta práctica guiada comenzamos cultivando la calma, respirando y recorriendo el cuerpo con la atención. Luego practicamos estar en quietud, cultivando la concentración.
Meditamos con foco en la respiración y el cuerpo.
Práctica de cultivo de calma y orientación a la vivencia corporal y respiración.
Exploremos significado del silencio en la meditación y en la experiencia.
Comenzamos a usar lenguage de "sentir", en vez de "observar". Esto lo hacemos para promover estados experienciales más abiertos a distintas modalidades, más allá de lo visual representacional.
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Apple Podcasts | #93 |  Argentina/Education/Courses |
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Prácticas vivas launched 5 months ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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