Prácticas vivas - Meditación, Budismo, y espiritualidad.
Alejandro PawlTécnicas simples, meditaciones guiadas y conversaciones sobre budismo y prácticas espirituales de todo tipo. No hace falta experiencia previa: solo curiosidad y práctica. ¡Comenzá a meditar hoy!
| Publishes | Daily | Episodes | 42 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | CoursesEducation |
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Esta meditación guiada tiene una instrucción inicial sobre postura corporal.
Upekkhā refiere a un estado de calma harmoniosa que se cultiva. Se cultiva en la práctica meditativa, a través del desarrollo de sabiduría y ética, y a través de múltiples procesos de crecimiento espiritual.
Te deja un párrafo de Bhikkhu Bodhi obte... more
Como siempre, comenzamos el encuentro con una relajación y concientización corporal guiada. Esta práctica te ayuda comenzar procesos de calma y sensibilización orientada al cuerpo.
Metta es un estado actitudinal benévolo y amoroso. Todo/as hemos vivenciado, recibido y dado metta. Metta está presente cuando perdonamos, cuando logramos tener una actitud comprensiva, paciente. Metta es hacia otros y hacia nosotro/as mismo/as.
¿C... more
Esta práctica guiada tiene una instrucción inicial sobre las tres dimensiones de la práctica: quietud, actitud amorosa y concentración.
Esta relajación es parte de la actividad que hacemos antes de meditar. Podés hacerla como práctica en sí misma también.
Esta práctica guiada contiene, como las otras, elementos que ya hemos practicado, y otros únicos a esta experiencia.
Si tenés consultas o comentarios, escribime: opcionesmeditar@gmail.com
Alejandro
El paramita (virtud) adhitthana, determinación y persistencia, refiere a nuestra capacidad de sostener la voluntad en el tiempo, ante desafíos y posibles intereses contrarios.
si tenés consultas o para conectar: opcionesmeditar@gmail.com
Alejandro... more
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Apple Podcasts | #7 |  Argentina/Education/Courses |
Apple Podcasts | #146 | Argentina/Education |
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Prácticas vivas launched 3 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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