Medita Inner Calm
Kathe Saavedra.Un espacio para volver a tu calma interior. Meditaciones guiadas y mindfulness, estas prácticas te ayudarán a cultivar la calma, liberar estrés y enfocar tu atención hacia el momento presente. Los jueves cada quince días una nueva meditación para que conectes y explores tu mundo interior. Namasté
| Publishes | Weekly | Episodes | 77 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Health & Fitness | ||
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En esta meditación exploraremos estas dos energías que viven en nosotras, la fuerza y suavidad.
Encuentra un lugar para estar contigo y busca todo lo que necesites para este viaje. No te olvides de usar audífonos para una mejor experiencia 🎧
Pró... more
En esta meditación nuestra respiración será nuestra guía para sincronizar con el amor que reside en nosotras.
Encuentra un lugar para estar contigo y siéntate con la espalda recta y relajada para que el prana fluya por tu cuerpo. No te olvides de u... more
En esta meditación vamos a sentir la inmensidad de la naturaleza en nosotras mientras entramos en ese espacio profundo de nuestro ser donde albergamos nuestros deseos y sueños, donde está todo eso que queremos atraer a nuestras vidas.
Lo más import... more
Regálate una pausa para volver a ti. En esta meditación practicaremos un ejercicio de respiración que nos permitirá regular nuestro cuerpo y mente. 15 minutos para recargarnos de energía y hacerle una pausa al ritmo frenético del día a día.
Encuent... more
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Reviews
- Muy recomendada!
Excelentes consejos para la relajación y sobre todo para conectar con tu propio cuerpo !
Me a sido muy funcional 😃
Apple Podcasts5myriam abundis
Mexico5 years ago - Ayuda a relajarte plenamente
Con sonidos muy relajantes, una guía que se entiende y los tiempos indicados para relajarte, este podcast me a ayudado a encontrar un equilibrio bastante gratificante!!
Súper recomendado!
Apple Podcasts5CarlosIbañezMexico5 years ago
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Which podcasts are similar to Medita Inner Calm?
These podcasts share a similar audience with Medita Inner Calm:
1. Durmiendo
2. Conversaciones con el Reflejo
3. Despertando
4. Método Luz Propia - Meditación y Mindfulness Podcast En Español
How many episodes of Medita Inner Calm are there?
Medita Inner Calm launched 5 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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