Mastering Menopause
Kathy CoteI'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
| Publishes | Weekly | Episodes | 240 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this episode of Mastering Menopause, I share client wins from the latest 2-Week Rapid Fat Loss Protocol, where our clients have lost 4–5.6 pounds so far in just the first week. I explain why not everyone is ready for an aggressive fat loss approac... more
How to Lose 5–7 lbs in 14 Days (Rapid Fat Loss Masterclass)
In this special masterclass recording, I break down exactly how my rapid fat loss protocol works and more importantly, who it’s for (and who it’s not for).
We cover:
• Why building your m... more
In this episode of Mastering Menopause, I sit down with my client Cheryl Vaillancourt to share her incredible results from the 4-Week Summer Shred. Cheryl lost over 12 pounds, dropped her body fat from 43% to 32%, and shrunk by 11.5 inches, while com... more
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories
Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calor... more
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Reviews
- Very helpful insight
Love the advice. Very easy to listen too. Thank you for your support on my journey.
Apple Podcasts5Sw3$
United States9 months ago Be mindful of your movement around the microphone. You are making WAY TOO MUCH noise and now you feel the need to drop f bombs as if makes you more relatable. It doesn't.
4/24/24 episode was the last straw. I have to unsubscribe.
Podcast Addict2a year agomeohmyBe mindful of your movement around the microphone. You are making WAY TOO MUCH noise. I had to stop listening to your 10/1 episode
Podcast Addict42 years agomeohmy- Solid, Relevant, Helpful
Listening to Kathy is easy. She’s clearly knowledgeable and passionate about sharing helpful information in quick snippets. I’ve followed her on social, joined her FB group, and joined her 6-Week Jump Start after listening to her. I love that’s she’s knowledgeable because of research and training but because she’s experienced this herself.
Apple Podcasts5KimmikaeUnited States3 years ago The information is helpful and to the point. I like her bluntness and she makes it simple
Audible580sGirlUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #63 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #233 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  Switzerland/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Mastering Menopause
What is Mastering Menopause about and what kind of topics does it cover?
Focuses on empowering women navigating perimenopause and menopause through practical advice on fitness, nutrition, and lifestyle adjustments. Episodes often feature personal success stories, expert interviews, and discussions around the psychological and physical aspects of weight loss, self-care, and healthy living during midlife. Highlighting the significance of community support and effective strategies, it seeks to provide listeners with actionable insights to transform their health and wellbeing as they embrace aging gracefully and confidently.
Where can I find podcast stats for Mastering Menopause?
Rephonic provides a wide range of podcast stats for Mastering Menopause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mastering Menopause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mastering Menopause get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mastering Menopause, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mastering Menopause?
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How many subscribers and views does Mastering Menopause have?
To see how many followers or subscribers Mastering Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mastering Menopause?
These podcasts share a similar audience with Mastering Menopause:
1. The Metabolism and Menopause Podcast
2. Well Beyond 40
3. Better! with Dr. Stephanie
4. The Macro Hour
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
How many episodes of Mastering Menopause are there?
Mastering Menopause launched 5 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mastering Menopause?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mastering Menopause?
Rephonic pulls ratings and reviews for Mastering Menopause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mastering Menopause?
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What guests have appeared on Mastering Menopause?
Recent guests on Mastering Menopause include:
1. Cheryl Vaillancourt
2. Stephanie Tisdale
3. Christina Rice
4. Amanda Thebe
5. Angie Saltzman
6. Dr. Jocelyn Wallace
7. Shawn Needham
8. Janet Needham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.