Mastering Menopause
Kathy CoteI'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
| Publishes | Twice monthly | Episodes | 256 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
In this episode of Mastering Menopause, I’m sharing a huge takeaway from a last minute health and mindset conference I attended in St. George, Utah, hosted by Jimmy Rex.
We get into what surprised me most, the speakers who completely blew me away, a... more
I’m making a strong case for tracking macros, especially for women in their 50s who feel stuck, frustrated, and tired of dieting.
If you’re still counting calories, guessing your protein, or saying “I eat pretty healthy” but not seeing results, this... more
Twenty years ago, I dug Valentine’s Day chocolates out of the trash.
And that moment kicked off 15 years of restriction, rules, all-or-nothing dieting, and solid disordered eating patterns that I didn’t even recognize at the time.
In this episode o... more
I don't think most women understand the concept of eating at maintenance calories vs maintaining their weight on deficit calories.
If you’re eating 1,400 to 1,600 calories and not losing weight, this episode is for you.
One of the biggest misconcep... more
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Reviews
- Very helpful insight
Love the advice. Very easy to listen too. Thank you for your support on my journey.
Apple Podcasts5Sw3$
United Statesa year ago Be mindful of your movement around the microphone. You are making WAY TOO MUCH noise and now you feel the need to drop f bombs as if makes you more relatable. It doesn't.
4/24/24 episode was the last straw. I have to unsubscribe.
Podcast Addict22 years agomeohmyBe mindful of your movement around the microphone. You are making WAY TOO MUCH noise. I had to stop listening to your 10/1 episode
Podcast Addict42 years agomeohmy- Solid, Relevant, Helpful
Listening to Kathy is easy. She’s clearly knowledgeable and passionate about sharing helpful information in quick snippets. I’ve followed her on social, joined her FB group, and joined her 6-Week Jump Start after listening to her. I love that’s she’s knowledgeable because of research and training but because she’s experienced this herself.
Apple Podcasts5KimmikaeUnited States4 years ago The information is helpful and to the point. I like her bluntness and she makes it simple
Audible580sGirlUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #193 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #213 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #246 |  Ireland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Mastering Menopause
What is Mastering Menopause about and what kind of topics does it cover?
The content centers around empowering women, particularly those experiencing perimenopause and menopause, to take control of their health through nutrition, fitness, and lifestyle changes. Episodes often feature personal anecdotes, practical advice, and insights on managing weight, understanding metabolism, and nurturing a positive relationship with food. Special attention is given to the challenges faced by women in midlife, emphasizing methods to reclaim one's health without deprivation. Unique perspectives on topics like reverse dieting, the psychological aspects of weight loss, and the significance of self-care are prominent throughout the episodes, making it a valuable resource for listeners seeking to navigate this life stage with con... more
Where can I find podcast stats for Mastering Menopause?
Rephonic provides a wide range of podcast stats for Mastering Menopause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mastering Menopause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mastering Menopause get?
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What are the audience demographics for Mastering Menopause?
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How many subscribers and views does Mastering Menopause have?
To see how many followers or subscribers Mastering Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mastering Menopause?
These podcasts share a similar audience with Mastering Menopause:
1. The Mel Robbins Podcast
2. Mind Pump: Raw Fitness Truth
3. Betrayal Season 5
4. The Daily
How many episodes of Mastering Menopause are there?
Mastering Menopause launched 5 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mastering Menopause?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mastering Menopause?
Rephonic pulls ratings and reviews for Mastering Menopause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mastering Menopause?
Rephonic provides full transcripts for episodes of Mastering Menopause. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mastering Menopause?
Recent guests on Mastering Menopause include:
1. Cheryl Vaillancourt
2. Stephanie Tisdale
3. Christina Rice
4. Amanda Thebe
5. Angie Saltzman
6. Dr. Jocelyn Wallace
7. Shawn Needham
8. Janet Needham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.