Mastering Menopause
Kathy CoteI'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
| Publishes | Weekly | Episodes | 265 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Have you ever felt like you're doing everything right in menopause and the scale still won't budge?
In this episode of Mastering Menopause, I'm pulling back the curtain on the Rapid Fat Loss approach I've been using with my clients and on myself.
A... more
In Part 2 of Becky’s real client case study, you’ll hear an actual coaching conversation breaking down what happens after fat loss, and how women in menopause can maintain their results without obsessively tracking every bite forever.
We talk about:... more
This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions.
Inside the workshop we covered:
• why eating less and doing more cardio stops working in menopause
• how to repair your metabolism before ... more
Why does fat loss in menopause feel so hard… even when you’re doing everything right?
If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you exactly why.
This is Part 1 of a real clie... more
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Reviews
- Very helpful insight
Love the advice. Very easy to listen too. Thank you for your support on my journey.
Apple Podcasts5Sw3$
United Statesa year ago Be mindful of your movement around the microphone. You are making WAY TOO MUCH noise and now you feel the need to drop f bombs as if makes you more relatable. It doesn't.
4/24/24 episode was the last straw. I have to unsubscribe.
Podcast Addict22 years agomeohmyBe mindful of your movement around the microphone. You are making WAY TOO MUCH noise. I had to stop listening to your 10/1 episode
Podcast Addict43 years agomeohmy- Solid, Relevant, Helpful
Listening to Kathy is easy. She’s clearly knowledgeable and passionate about sharing helpful information in quick snippets. I’ve followed her on social, joined her FB group, and joined her 6-Week Jump Start after listening to her. I love that’s she’s knowledgeable because of research and training but because she’s experienced this herself.
Apple Podcasts5KimmikaeUnited States4 years ago The information is helpful and to the point. I like her bluntness and she makes it simple
Audible580sGirlUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #245 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About Mastering Menopause
What is Mastering Menopause about and what kind of topics does it cover?
The show centers on menopause-focused nutrition, fitness, and mindset, with practical coaching strategies for midlife women. Episodes frequently cover sustainable fat loss, maintenance, strength training, and debunking diet myths, often featuring real client case studies and coaching insights. A standout is the emphasis on personalized calories, protein, and lifestyle adaptations rather than quick fixes, plus a clear commitment to evidence-informed guidance and accountability.
Noteworthy tends to include structured programs, client testimonials, and candid discussions about tracking, mindset shifts, and the realities of aging bodies. The format often blends actionable tips with broader philosophy on sustainable health, making it useful for... more
Where can I find podcast stats for Mastering Menopause?
Rephonic provides a wide range of podcast stats for Mastering Menopause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mastering Menopause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mastering Menopause get?
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What are the audience demographics for Mastering Menopause?
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How many subscribers and views does Mastering Menopause have?
To see how many followers or subscribers Mastering Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mastering Menopause?
These podcasts share a similar audience with Mastering Menopause:
1. The Metabolism and Menopause Podcast
2. The Macro Hour
3. The Dr. Gabrielle Lyon Show
4. Optimal Protein Podcast with Vanessa Spina
5. Not Your Mother's Menopause with Dr. Fiona Lovely
How many episodes of Mastering Menopause are there?
Mastering Menopause launched 5 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mastering Menopause?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mastering Menopause?
Rephonic pulls ratings and reviews for Mastering Menopause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mastering Menopause?
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What guests have appeared on Mastering Menopause?
Recent guests on Mastering Menopause include:
1. Megan Hart
2. Dustin Peterson
3. Ashley Diallo
4. Ashley Novak
5. Nick Halland
6. Mo Brassett
7. Justin Prince
8. Nick Yarris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.