Mastering Menopause
Kathy CoteI'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
| Publishes | Weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Today I was joined by Aram Grigorian founder of the Real Coaches Summit and someone whos content I always get great value from. You may know him as @ 4weeks2thebeach . more
This was my experience when I was 47 and going through perimenopause. more
Its St. Patricks Day and I had a lot of thought come up as I started remembering what my relationship with alcohol used to look like. more
More important than macros and workouts! Yes, those 2 things drive the physical changes to your body, but without a mindset shift of your self beliefs, future thinking towards the person you want to become, those changes wont be sustainable. more
Insights
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Reviews
Be mindful of your movement around the microphone. You are making WAY TOO MUCH noise. I had to stop listening to your 10/1 episode
Podcast Addict46 months agomeohmy- Solid, Relevant, Helpful
Listening to Kathy is easy. She’s clearly knowledgeable and passionate about sharing helpful information in quick snippets. I’ve followed her on social, joined her FB group, and joined her 6-Week Jump Start after listening to her. I love that’s she’s knowledgeable because of research and training but because she’s experienced this herself.
Apple Podcasts5Kimmikae
United States2 years ago - Great info
The information is helpful and to the point. I like her bluntness and she makes it simple
Audible580sGirlUnited States2 years ago - Informative and to the point
I’m really getting a lot out of this podcast. Great job and thank you!
Apple Podcasts5Mulder19United States2 years ago - Quick and useful
I’m pretty healthy overall, I just need some science, as well as nudges and reminders, to clue me in on ways stay looking and feeling good during menopause. Kathy does that.
Apple Podcasts5NanR0United States3 years ago
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Chart Rankings
Apple Podcasts | #93 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Mexico/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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How many episodes of Mastering Menopause are there?
Mastering Menopause launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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