Master Your Mindset and Metabolism Podcast
Kelly DunlapMeet Kelly! She is a mindset and metabolism coach who helps female entrepreneurs balance their hormones to curb cravings and reboot their metabolism so they can lose the weight, regain their energy and be confident in their own skin again. Kelly helps female entrepreneurs realize their health is a pillar of their business, get out of the “Start Over Syndrome” and “all or nothing” mindset, and on a... more
| Publishes | Weekly | Episodes | 97 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementNutrition | ||||
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Latest Episodes
“Because the female body is so, so sensitive to stress, especially in perimenopause and menopause, we need to support it the right way, not only during the fast, but before the fast. And that means supporting your body with the correct amount of prot... more
“Just like anything in life, if we want something, we get to decide. I think it's all perspective and this is where I tie in the mindset component of the work with my clients is it's all around empowered decisions. So when we think I couldn't do that... more
“I really like to focus on balancing blood sugar and that in itself can help fix waking up in the night. It can help fix the brain fog with the belly fat and it is a big transition and I like to work with just like women eating three meals a day and ... more
“It’s been a slow progression and I just have to keep reminding myself, I have so much shit that's been buried within because I didn't deal with that for 35 years. I have to slowly unpeel the layers back and not feeling shame or guilt around putting ... more
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Reviews
- Amazing
Kelly has given me the tools to re-wire my mindset, self-advocate as a detective in my nutrition, understanding how food effects me on a cellular level, and the scale is just data. more
Apple Podcasts5BeachBumkk4719
United States2 years ago - Inspiring!
Love this podcast! There is gold in the messaging here. Thank you for always inspiring
Apple Podcasts5Heidi FrostUnited States3 years ago - Just what I needed
Kelly’s Podcast really helps me to look at things in a completely different way. Really working on my mindset & balancing my hormones and not just working on my workouts has been so beneficial for my sanity & my health. This podcast is now on my must listen to every week. more
Apple Podcasts5Tara CountermanUnited States5 years ago - 3. Neurotransmitters
Wow, amazing information!
Apple Podcasts5KelliSlavikUnited States5 years ago - Such an empowering podcast!
I had always felt as though chronic stress and hormone imbalance meant an impossible situation to manage. The idea that I can change my metabolism and balance my hormones naturally is so empowering. Love it, Kelly!
Apple Podcasts5honker1
Canada5 years ago
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Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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