Master Your Mindset and Metabolism - Mid-Life Edition
Kelly DunlapMeet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990's diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again. Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the “start over syndrome - all or nothing” mindset, and instead on ... more
| Publishes | Weekly | Episodes | 99 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessNutritionEducation | ||||
Listen to this Podcast
Latest Episodes
In this episode, Kelly Dunlap discusses the significance of understanding lab markers and how they relate to overall health, particularly for women over 35. She emphasizes the limitations of conventional lab ranges and advocates for a functional appr... more
In this episode, Kelly Dunlap shares her journey over the past two years, including her near-death experience, new certifications, and personal growth. She discusses her recent modeling career, the importance of embracing joy, and her return to schoo... more
“Because the female body is so, so sensitive to stress, especially in perimenopause and menopause, we need to support it the right way, not only during the fast, but before the fast. And that means supporting your body with the correct amount of prot... more
“Just like anything in life, if we want something, we get to decide. I think it's all perspective and this is where I tie in the mindset component of the work with my clients is it's all around empowered decisions. So when we think I couldn't do that... more
Reviews
- Amazing
Kelly has given me the tools to re-wire my mindset, self-advocate as a detective in my nutrition, understanding how food effects me on a cellular level, and the scale is just data.
One of the things I love about Kelly is that she is ALWAYS learning and educating herself. This is what makes her coaching so different. Kelly walks the walk, and does the WORK!
Other coaches I’ve worked with don’t get as involved, as Kelly does. Kelly truly wants to help people get to the root cause, it’s not a ... more
Apple Podcasts5BeachBumkk4719
United States4 years ago - Inspiring!
Love this podcast! There is gold in the messaging here. Thank you for always inspiring
Apple Podcasts5Heidi FrostUnited States5 years ago - Just what I needed
Kelly’s Podcast really helps me to look at things in a completely different way. Really working on my mindset & balancing my hormones and not just working on my workouts has been so beneficial for my sanity & my health. This podcast is now on my must listen to every week.
Thank you for all you do Kelly!
Apple Podcasts5Tara CountermanUnited States6 years ago - 3. Neurotransmitters
Wow, amazing information!
Apple Podcasts5KelliSlavikUnited States6 years ago - Such an empowering podcast!
I had always felt as though chronic stress and hormone imbalance meant an impossible situation to manage. The idea that I can change my metabolism and balance my hormones naturally is so empowering. Love it, Kelly!
Apple Podcasts5honker1
Canada6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 |  Singapore/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Master Your Mindset and Metabolism launched 6 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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